# Quaker, Instant Oatmeal, Peaches And Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8.40 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-instant-oatmeal-peaches-and-cream-840-oz - **Slug:** `quaker-instant-oatmeal-peaches-and-cream-840-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial formulations (flavored instant oats, added sugars, dairy powders, natural flavor and color extracts) and comes as ready-to-mix single-serve packets, consistent with NOVA group 4 (ultra-processed). ## Review Quaker Instant Oatmeal, Peaches & Cream sits on the breakfast aisle shelf in the cereal and hot-cereal section, shelved alongside other single-serve oatmeal packets, instant grits and pancake mixes. In a typical American grocery it’s a box of individual sachets that shoppers pick up near convenient breakfast solutions or family-oriented pantry staples. The product fits rushed-morning occasions — back-to-school breakfasts, quick work-from-home mornings, and storm-prep or road-trip pantries where nonperishable, easy-to-prepare options are valued. Quaker positions this variety as a family-friendly, nostalgic take on oatmeal: the trusted Quaker heritage brand signaling reliability and simple comfort, marketed to busy parents and value-conscious shoppers who want a quick, “homestyle” breakfast without much effort. The label leans on health-adjacent cues — whole grain oats are front-and-center — while also showing playful flavor imagery (peach slices, a swirl of cream); claims like “made with whole grain oats” and the use of “natural flavor” lend a mild health halo even though there’s added sugar and dairy powders. There’s no organic certification; packaging often uses bright, kid-friendly colors to appeal to families. Processing-wise, it’s an instant, shelf-stable convenience product — oats are precooked/rolled and combined with sugar, dried fruit and dairy components into ready-mix packets. Sensory notes: when prepared with hot water or milk it yields a smooth, somewhat creamy porridge with soft rehydrated peach pieces, a noticeable sweet edge and faint vanilla/cream notes from the dried cream and natural flavor. The ritual is simple: tear a packet, add hot liquid, stir and eat from a bowl or travel cup. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 8 - **Calories:** 110 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 23g (8% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 9g - **Added sugars:** 8g (16% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Sugar, Dried Peaches, Salt, Dried Cream, Nonfat Dry Milk, Natural Flavor, Annatto Extract (Color), Paprika Extract (Color), Tocopherols (to Preserve Freshness). ## Flagged ingredients - **Tocopherols** (preservative): Synthetic preservative - **Annatto Extract** (additive): Artificial coloring - **Paprika Extract** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, storm-prep, road-trip - **Vibes:** convenient, comforting, nostalgic ## FAQ ### Is Peaches and Cream oatmeal healthy? Well, that depends on what you're comparing it to! At 110 calories per serving, it’s a reasonable breakfast option for those busy mornings, but it does contain 8 grams of added sugars. If you're looking for something with more fiber or protein, you might want to consider adding some nuts or seeds to boost the nutrient profile. ### Is Peaches and Cream oatmeal vegan? Nope, this oatmeal isn't vegan-friendly. It contains dried cream and nonfat dry milk, which means it has dairy products in it. If you're looking for a plant-based breakfast option, you might want to explore oatmeal varieties that are explicitly labeled as vegan. ### Is Peaches and Cream oatmeal gluten-free? No, this oatmeal isn't gluten-free. Quaker's Instant Oatmeal is made with whole grain oats, which can be processed in facilities that also handle gluten-containing grains. If you have gluten sensitivities, look for certified gluten-free oats instead. ### Does Peaches and Cream oatmeal contain seed oils? Nope, this oatmeal doesn't contain any seed oils. It's made with whole grain oats and other ingredients that don’t involve those controversial oils. So, you can enjoy it without worrying about those pesky seed oils lurking in the mix! ### Does Peaches and Cream oatmeal contain artificial sweeteners? No artificial sweeteners here! This oatmeal gets its sweetness from sugar, which is a more traditional approach. If you're looking to cut back on sugar, you can always add fresh fruit for a natural sweetness boost. ### Is Peaches and Cream oatmeal high in sugar? It has a moderate amount of sugar, with 9 grams total per serving, including 8 grams of added sugars. While that’s not off the charts, it’s worth keeping an eye on if you’re watching your sugar intake. Pairing it with something high in protein or fiber, like yogurt or nuts, can help balance it out! ### What are healthier alternatives to Peaches and Cream oatmeal? If you're looking for healthier alternatives, consider plain oats with fresh fruit, nuts, or a dollop of nut butter. You could also try overnight oats made with almond milk and chia seeds for added fiber and protein. The key is to find a combination that suits your taste and nutritional needs! ### Can kids eat Peaches and Cream oatmeal? Absolutely! It’s a quick and easy breakfast that kids generally enjoy, thanks to its sweet flavor. Just keep in mind the added sugars, and maybe serve it with some fruit or yogurt to round out the meal. ### Is Peaches and Cream oatmeal good for weight loss? It can fit into a weight loss plan if portioned mindfully. At 110 calories per serving, it's a low-calorie option, but the added sugars might not keep you full for long. Pairing it with protein or healthy fats can help keep hunger at bay! ### Is Peaches and Cream oatmeal ultra-processed? While it’s not the most 'whole food' option out there, it doesn't fall into the ultra-processed category either. It contains some preservatives and artificial colors, but if you enjoy it in moderation, it can be part of a balanced diet. 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