# Nature Valley Granola Sweet And Salty Salted Caramel Choc > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature Valley - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 7.20 oz - **Human page:** https://supermarketpuzzle.com/product/nature-valley-granola-sweet-and-salty-salted-caramel-choc-720-oz - **Slug:** `nature-valley-granola-sweet-and-salty-salted-caramel-choc-720-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and formulations—corn syrup, palm kernel oil, vegetable glycerin, emulsifiers, flavorings and pre-processed chocolate—typical of ultra-processed foods made in factories. ## Review You’ll find Nature Valley Granola Sweet And Salty Salted Caramel Choc in the breakfast/snack aisle, shelved with other granola bars, cereal bars and trail mixes — often beside coffee singles and peanut butter jars or on promotional endcaps near kid-friendly snacks. The 7.20 oz retail box typically contains individually wrapped bars designed for grab-and-go. This product suits quick shopping trips for school lunches, work snacks, road trips or an indulgent pick-me-up between meals. Nature Valley’s brand positioning leans on outdoorsy, “back-to-nature” imagery — green packaging, rustic oat visuals and messaging that highlights whole grain oats and nuts — appealing to busy parents and active adults who want convenient, seemingly wholesome snacks. Labels lean into health halos: big type for “Whole Grain Oats,” visible nuts, and no-organic claims or certifications on this SKU; it markets naturalness but includes industrial ingredients. In plain terms, it’s a factory-made snack combining whole-grain components with added syrups, oils, emulsifiers and flavorings. Sensory notes: expect crunchy clustered oats and roasted peanuts with occasional cashew and almond fragments, sticky salted caramel sweetness, and scattered semi-sweet chocolate chunks that punctuate bites; texture alternates between crisp cluster and chewy binders. Packaging is a printed cardboard box holding wrapped bars, designed for fast, single-serve rituals — toss one in a backpack, pair with coffee or yogurt, or eat straight from the wrapper while commuting. Nutrition-wise a serving is modestly portioned (about 160 kcal) but delivers noticeable sugar (around 10 g) and added sodium (about 135 mg). ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 160 - **Total fat:** 7g (9% DV) - **Saturated fat:** 3g (15% DV) - **Sodium:** 135mg (6% DV) - **Total carbs:** 21g (8% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 10g - **Added sugars:** 9g (18% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Roasted Peanuts, Corn Syrup, Sugar, Semisweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Natural Flavor), Palm Kernel Oil, Rice Flour, Fructose, Cashews Roasted in Safflower Oil, Almonds, Vegetable Glycerin, Tapioca Syrup, Whey, Canola Oil, Salt, Soy Lecithin, Corn Starch, Peanut Flour, Barley Malt Extract, Cocoa, Baking Soda, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Retain Freshness. ## Flagged ingredients - **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **mixed tocopherols** (preservative): Synthetic preservative ## Context tags - **Occasions:** road-trip, back-to-school, movie-night - **Vibes:** indulgent, convenient, nostalgic, comforting ## FAQ ### Is the Sweet and Salty Salted Caramel Choc healthy? Well, that depends on your definition of healthy! This granola bar offers a tasty mix of whole grain oats and nuts, but it does contain added sugars and corn syrup, which can bump up the calorie count. If you're looking for a quick snack or a treat, it fits the bill, but it might not be the best choice if you're aiming for a low-sugar diet. ### Is it vegan? Nope, this one isn't vegan. It contains whey, which is a dairy product, so if you're avoiding animal products, you'll want to look for a different snack. There are plenty of vegan granola options out there that still taste great! ### Is it gluten-free? Unfortunately, the Sweet and Salty Salted Caramel Choc is not gluten-free. It contains whole grain oats and barley malt extract, which are not suitable for those with gluten sensitivities or celiac disease. If you're looking for a gluten-free granola bar, make sure to check the label for certified options. ### Does it contain seed oils? Yes, this granola bar contains palm kernel oil. While it's a common ingredient in many processed foods, some folks prefer to avoid it due to concerns about sustainability and health effects. It's all about what fits into your personal food philosophy! ### Does it contain artificial sweeteners? No, you'll be happy to know that there are no artificial sweeteners in this granola bar. The sweetness comes from sugar and corn syrup, which might be more familiar to your taste buds. It's a pretty straightforward ingredient list in that regard! ### Is it high in sugar? Not exactly, but it's not low either! With 10 grams of total sugars per serving, including 9 grams of added sugars, it falls into that middle ground. If you're keeping an eye on your sugar intake, just be mindful of how many bars you enjoy in one sitting. ### What are healthier alternatives? If you're looking for something a bit healthier, consider granola bars that are lower in added sugars and higher in fiber. Brands that focus on whole food ingredients, like nuts, seeds, and dried fruits, can be great options. You might also try making your own at home for a fun and customizable snack! ### Can kids eat it? Absolutely! Kids can enjoy the Sweet and Salty Salted Caramel Choc as a fun snack or treat. Just keep in mind the sugar content and how it fits into their overall diet. Moderation is key, especially with treats that have added sugars. ### Is it good for weight loss? While it can certainly fit into a balanced diet, this granola bar isn't specifically designed for weight loss. With 160 calories and a decent amount of sugar, it’s more of a treat than a diet staple. It’s all about balance — if you enjoy it, just be mindful of portion sizes! ### Is it ultra-processed? Yes, the Sweet and Salty Salted Caramel Choc falls into the ultra-processed category. It contains several ingredients that are processed, like corn syrup and palm kernel oil. That said, not all processed foods are 'bad' — they can be convenient and tasty, just keep an eye on how often you indulge! ## Related products - [Purely Elizabeth Organic Ancient Grain Granola Blueberry Hemp](https://supermarketpuzzle.com/product/purely-elizabeth-organic-ancient-grain-granola-blueberry-hemp-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-organic-ancient-grain-granola-blueberry-hemp-12-oz - [General Mills Reeses Puffs Cereal](https://supermarketpuzzle.com/product/reeses-puffs-general-mills-reeses-puffs-cereal-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-puffs-general-mills-reeses-puffs-cereal-1150-oz - [Barbara's Cereal, Multigrain Spoonfuls](https://supermarketpuzzle.com/product/barbaras-cereal-multigrain-spoonfuls-14-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barbaras-cereal-multigrain-spoonfuls-14-oz - [Post HBO Vanilla](https://supermarketpuzzle.com/product/post-hbo-vanilla-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-hbo-vanilla-12-oz - [Kelloggs Special K Fruit & Yogurt](https://supermarketpuzzle.com/product/special-k-kelloggs-fruit-yogurt-1260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-fruit-yogurt-1260-oz - [Kashi Organic Cinnamon Harvest](https://supermarketpuzzle.com/product/kashi-organic-cinnamon-harvest-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kashi-organic-cinnamon-harvest-18-oz - [Bob's Red Mill Gluten Free Oatmeal Cup, Classic with Flax/Chia](https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-oatmeal-cup-classic-with-flaxchia-181-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-gluten-free-oatmeal-cup-classic-with-flaxchia-181-oz - [Madegood Bar Choc Drizzled Cookie](https://supermarketpuzzle.com/product/madegood-bar-choc-drizzled-cookie-425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/madegood-bar-choc-drizzled-cookie-425-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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