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General Mills Lucky Charms Cereal Cup
Cereal & Breakfast
📊 NOVA 4✨ Seed Oil Free

General Mills Lucky Charms Cereal Cup

Lucky Charms
1.70 oz
Available at Foodtown
180
Calories
4g
Protein
16g
Sugars
300mg
Sodium
3g
Fiber
85
Ingredients

What You Should Know

Store placement: You’re most likely to spot the General Mills Lucky Charms Cereal Cup in the breakfast/cereal aisle or in a refrigerated or ambient grab-and-go section near single-serve oatmeal cups, instant breakfasts, and children’s packaged cereals. It’s often shelved with other convenience breakfast cups and snack-size breakfast items. Occasions: Designed for quick weekday mornings, packed lunches, or as a travel snack on road trips, this single-serve cup fits hurried shopping trips where convenience and portion control matter. Brand positioning: Lucky Charms is an iconic, kid-focused brand built on whimsy and nostalgia — the leprechaun mascot, bright marshmallows, and playful advertising target children while appealing to adults who remember it from their own childhoods. Marketing leans into fun, fantasy, and family-friendly indulgence. Label characteristics: Packaging features bright colors, cartoon characters, and prominent “whole grain” and vitamin-fortified claims that create a health halo; there are no organic or “natural” certifications, and the ingredient panel lists added sugars, artificial colors, and flavors. Processing context: In plain language, this is a highly processed convenience food made from refined and modified ingredients with added sugars, syrups, flavors, and stabilizers. Sensory details: The cup is a disposable plastic container with a peel-back foil lid (often with a small spoon included), delivering a crunchy, sweet oat- and corn-based cereal punctuated by soft, sugary marshmallows; eaten dry as a snack or with cold milk, the texture shifts from crisp to slightly soggy in minutes. Ritual context: It’s a grab-and-go breakfast, a lunchbox treat, or a nostalgic late-night snack that emphasizes speed and fun more than culinary complexity.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories180
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium300mg13%
Total Carbohydrate40g15%
Dietary Fiber3g11%
Total Sugars16g
Added Sugars16g32%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Whole, Grain, Corn,, Corn, Starch,, Corn, Syrup,, Dextrose,, Contains, 2%, or, Less, of:, Salt,, Modified, Corn, Starch,, Gelatin,, Trisodium, Phosphate,, Red, 40,, Yellow, 5, &, 6,, Blue, 1,, Natural, and, Artificial, Flavor., Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Vitamin E (Mixed Tocopherols) - Synthetic preservative
  • Red 40 - Artificial coloring
  • Yellow 5 - Artificial coloring
  • Yellow 6 - Artificial coloring
  • Blue 1 - Artificial coloring
No PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (sugars, corn syrup, modified starch, artificial colors/flavors, trisodium phosphate) and is manufactured for convenience and palatability, consistent with NOVA group 4 ultraprocessed foods.

Daily Ritual

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Common Questions about General Mills Lucky Charms Cereal Cup

Well, that really depends on what you mean by 'healthy.' The Lucky Charms Cereal Cup packs a punch with 16 grams of added sugars per serving, which is quite a bit compared to other breakfast options. If you're looking for a fun treat or a quick breakfast on the go, it fits the bill, but if you're aiming for something low in sugar or high in fiber, you might want to explore other options.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicconvenientindulgent
$NaN
per package