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Post HBO Vanilla
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Post HBO Vanilla

Post
12 oz
Available at Foodtown
160
Calories
3g
Protein
9g
Sugars
190mg
Sodium
2g
Fiber
37
Ingredients

What You Should Know

Post Honey Bunches of Oats Vanilla is a mainstream boxed cereal you’ll find on the breakfast aisle stacked alongside other sweetened flakes and granolas — think family cereal brands, kids’ favorites, and quick breakfast options. Shoppers reach for it in weekly grocery trips, back-to-school runs, or last-minute breakfast top-ups. The brand positions itself as an everymorning solution for busy families: a comforting, slightly indulgent choice that emphasizes crunchy oat clusters, ‘honey’ and vanilla flavor, and added vitamins to appeal to parents who want a perceived balance of taste and nutrition. Packaging is a colorful cardboard box with an inner plastic bag, bright imagery, and nutrition-callouts like “14 g whole grains” and “10 essential vitamins and minerals,” creating a health halo despite added sugars and preservatives; it carries no organic certification and uses “natural flavor” language and honey/malted barley cues to sound wholesome. In plain terms, this cereal is a highly processed, shelf-stable product made from milled grains, sugars, syrups, oils, flavorings and a preservative (BHT). Sensory notes: a mix of thin crispy corn flakes and crunchy granola-like oat clusters with a pronounced sweet vanilla-honey aroma and a quick dissolve in milk; texture is snappy then slightly soggy after soaking. The ritual is familiar — pour into a bowl, add milk and fruit, or pack a small bag as a quick snack; it also doubles as an ingredient in cereal bars or kid-friendly no-bake treats. Culturally it sits as a nostalgic, convenient breakfast staple marketed to households seeking easy, tasty mornings rather than minimalist or artisanal eating.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories160
% Daily Value*
Total Fat2g3%
Saturated Fat0g0%
Sodium190mg8%
Total Carbohydrate34g12%
Dietary Fiber2g7%
Total Sugars9g
Added Sugars8g16%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Corn,, Whole, Grain, Wheat,, Sugar,, Whole, Grain, Rolled, Oats,, Rice, Flour,, Canola, and/or, Soybean, Oil,, Wheat, Flour,, Malted, Barley, Flour,, Corn, Syrup,, Salt,, Molasses,, Honey,, Caramel, Color,, Barley, Malt, Extract,, Natural, Flavor,, BHT, added, to, preserve, freshness..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soybean - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • BHT - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The ingredient list contains industrially processed components (sugar, corn syrup, oils, caramel color, natural flavor, BHT) and ready-to-eat formulations typical of ultra-processed foods, despite including some whole grains.

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Common Questions about Post HBO Vanilla

Well, 'healthy' can be a bit subjective! With 160 calories per cup, it's not a calorie bomb, but it does contain added sugars (8 grams) and some seed oils. So if you're looking for a quick breakfast, it might work for you, but it's not exactly a superfood. Think of it as an occasional treat rather than a daily staple!

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicconvenientindulgentwholesome
$NaN
per package