# Nature's Path Organic Cereal, Flax Plus Maple Pecan Crunch > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature's Path - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11.50 oz - **Human page:** https://supermarketpuzzle.com/product/natures-path-organic-cereal-flax-plus-maple-pecan-crunch-1150-oz - **Slug:** `natures-path-organic-cereal-flax-plus-maple-pecan-crunch-1150-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although made from whole grains and nuts, the product is a manufactured packaged cereal with added sugars, oils and flavoring agents; these characteristics align it with ultra-processed foods in NOVA classification. ## Review Nature's Path Organic Flax Plus Maple Pecan Crunch sits on the grocery cereal aisle — often on the organic/natural foods endcap near other premium granolas, mueslis and whole-grain flakes. You’ll find it next to other Nature’s Path varieties and organic nut-and-seed cereals rather than sugary kids’ brands. It’s positioned for breakfast occasions: weekday bowls with milk, weekend brunch mixes with yogurt and fruit, or an on-the-go handful for busy mornings. The brand leans into eco-conscious, small-farm and health-focused messaging: organic, non-GMO, whole grains and flaxseed are highlighted to appeal to parents and millennial shoppers who want cleaner-label choices with perceived nutritional benefits. Packaging emphasizes “whole grains,” “fiber,” and omega-rich flax, creating a health-halo even as it mentions maple drizzle and crunchy pecans for taste. The box (typically with an inner bag) looks artisanal but is mass-produced; there’s no overt child-focused licensing or bright cartooning — it reads mature and natural. In plain processing terms this is an industrially made packaged cereal blending minimally processed whole ingredients (whole wheat, oats, pecans, flax) with added sweeteners, oils and flavoring to create clusters and a consistent shelf-stable product. Sensory profile: a mix of large hearty flakes and toasted granola clusters, crunchy pecan bits and a sweet, warm maple-cinnamon note; texture alternates between crisp flakes and chewy clusters. The ritual is familiar — pour into a bowl, add milk or yogurt, or snack by hand — evoking a wholesome, breakfast-table moment that balances taste and perceived nutrition. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 1 cup cereal - **Servings per container:** 5 - **Calories:** 230 - **Total fat:** 7g (9% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 39g (14% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 10g - **Added sugars:** 10g (20% DV) - **Protein:** 6g ## Ingredients Whole wheat meal*, cane sugar*, wheat bran*, whole grain rolled oats*, pecans*, flax meal*, soy oil*, brown rice flour*, oat bran*, barley malt extract*, sea salt, maple syrup*, coconut*, flax seeds*, rice starch*, maple flavor*, tocopherols (vitamin e), molasses*, cinnamon*. *Organic. ## Flagged ingredients - **soy oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** wholesome, comforting, nostalgic ## FAQ ### Is Flax Plus Maple Pecan Crunch healthy? Flax Plus Maple Pecan Crunch offers a solid nutritional profile, especially with its whole grains and high fiber content, which can be great for digestion. However, it's important to consider your overall diet. If you're aiming for a lower sugar intake, keep in mind it has 10 grams of added sugars per serving, which might add up if you’re watching those sweet numbers. ### Is Flax Plus Maple Pecan Crunch vegan? Nope, Flax Plus Maple Pecan Crunch isn’t vegan. It contains ingredients like honey and possibly traces of animal products that can come from cross-contamination in processing. If you’re strictly plant-based, there are plenty of other cereals out there that fit the bill! ### Is Flax Plus Maple Pecan Crunch gluten-free? Not exactly! This cereal is made with whole wheat meal and oats, which means it’s not gluten-free. If you have a gluten intolerance or celiac disease, you might want to steer clear and look for certified gluten-free options instead. ### Does Flax Plus Maple Pecan Crunch contain seed oils? Yes, it does contain soy oil, which is a type of seed oil. Seed oils are often used in processed foods for their stability and mild flavor, but they can be a bit of a hot topic in the health community. While some folks prefer to avoid them, others find them fine in moderation, especially when balanced with whole food ingredients like those in this cereal. ### Does Flax Plus Maple Pecan Crunch contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Flax Plus Maple Pecan Crunch! The sweetness comes from cane sugar and maple syrup, which some people prefer over the synthetic stuff. So, if you're looking for a more 'natural' sweetening experience, this cereal has you covered. ### Is Flax Plus Maple Pecan Crunch high in sugar? It has 10 grams of added sugars per serving, which isn’t exactly low but also not off-the-charts high. To put it into perspective, many cereals can have much more. If you’re mindful of your sugar intake, it’s a good idea to pair it with unsweetened almond milk or yogurt to keep things balanced. ### What are healthier alternatives to Flax Plus Maple Pecan Crunch? If you're looking for alternatives, consider cereals that are higher in protein and lower in sugar, like a simple oatmeal or a granola made with nuts and seeds. You might also explore brands that focus on whole grains without added sugars. Just remember, what’s ‘healthier’ can depend on your personal dietary needs and preferences! ### Can kids eat Flax Plus Maple Pecan Crunch? Absolutely! Flax Plus Maple Pecan Crunch can be a fun breakfast option for kids, especially with its crunchy texture and sweet flavors. Just keep an eye on portion sizes and pair it with some fresh fruit or yogurt to amp up the nutrition! ### Is Flax Plus Maple Pecan Crunch good for weight loss? It can be part of a weight loss plan, especially since it has decent fiber content, which helps keep you feeling full. However, it’s important to watch the portion size and overall calorie intake throughout the day. Balance is key! ### Is Flax Plus Maple Pecan Crunch ultra-processed? While it does contain processed ingredients like cane sugar and soy oil, it’s not considered ultra-processed compared to many other cereals loaded with artificial additives. It has some wholesome components like whole grains and flax seeds, which gives it a leg up in the 'minimal processing' category. 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