# Cream fo Wheat Instant To-Go Hot Cereal, Mixed Berry with Almonds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cream of Wheat - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 2.29 oz - **Human page:** https://supermarketpuzzle.com/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cereal-mixed-berry-with-almonds-229-oz - **Slug:** `cream-of-wheat-fo-wheat-instant-to-go-hot-cereal-mixed-berry-with-almonds-229-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This product contains industrial ingredients and additives such as modified corn starch, acetylated monoglycerides, guar gum, natural and artificial flavors, BHT preservative, added sugars, and fortifying nutrients, consistent with ultra-processed foods. ## Review Cream of Wheat Instant To-Go Hot Cereal, Mixed Berry with Almonds is a single-serve convenience product that lives in the breakfast aisle alongside instant oatmeal cups, hot cereals, and on-the-go breakfast mixes. You'll commonly spot it near other quick morning solutions like microwaveable porridge and granola bars. Shoppers reach for this on hectic weekday mornings, during back-to-school shopping, or when packing for travel and road trips. The brand leans on Cream of Wheat's long-standing American heritage, evoking nostalgia for older shoppers while positioning itself as a modern, busy-family solution — marketed to parents, commuters, and anyone who wants a warm breakfast without the kettle and bowl fuss. The label plays into health-forward cues: “fortified with vitamins and minerals,” mentions of almonds and fruit, and phrases like “natural vanilla flavor,” but it lacks organic certification and carries the usual instant-product claims rather than whole-food promises. In plain terms, it's an instant, processed breakfast item made to hydrate quickly with hot water; the processing includes modified starches, emulsifiers, added flavors, and preservatives. Sensory-wise, expect a smooth, creamy farina base that becomes porridge-like after adding hot water, punctuated by chewy dried berries and crunchy almond slices for texture contrast. Packaging is a disposable plastic or coated paper cup with a peel-off lid and printed instructions — the ritual is simple: peel, pour hot water to a line, stir, wait, and eat straight from the cup. In American grocery culture it occupies the crossroads of comfort breakfast nostalgia and modern convenience. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 container - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 350mg (15% DV) - **Total carbs:** 51g (19% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 23g - **Added sugars:** 20g (40% DV) - **Protein:** 4g ## Ingredients Wheat Farina, Sugar, Almonds, Dried Fruit (Strawberries, Blueberries, Raspberries), Brown Sugar, Modified Corn Starch, Acetylated Monoglycerides, Natural and Artificial Flavors, Salt, Defatted Wheat Germ, Guar Gum, Natural Vanilla Flavor, Ferric Orthophosphate (Iron), Niacinamide (Vitamin B3), Thiamine Mononitrate (Vitamin B1), Pyridoxine Hydrochloride (Vitamin B6), BHT (to Preserve Freshness), Riboflavin (Vitamin B2), Folic Acid, Cholecalciferol (Vitamin D3). ## Flagged ingredients - **Acetylated Monoglycerides** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** nostalgic, convenient, comforting, practical ## FAQ ### Is the Mixed Berry Cereal healthy? The Mixed Berry Cereal can be a tasty option for a quick breakfast, but calling it 'healthy' depends on your perspective. It has some vitamins and minerals, but it also packs a good amount of sugar — about 20 grams of added sugars per serving. If you're looking for a balanced meal, consider pairing it with some protein or fiber-rich foods. ### Is this cereal vegan? Nope, the Mixed Berry Cereal isn't vegan. It contains almonds, which are plant-based, but it also has dairy-derived ingredients like modified corn starch and natural flavors that might not be vegan-friendly. So, if you're avoiding all animal products, you might want to look elsewhere. ### Is it gluten-free? Unfortunately, the Mixed Berry Cereal is not gluten-free. It's made with wheat farina, which means it contains gluten, so if you're gluten-sensitive or have celiac disease, you'll want to steer clear of this one. There are plenty of gluten-free cereals out there that can satisfy your breakfast cravings! ### Does it contain seed oils? No seed oils here! The ingredient list for the Mixed Berry Cereal doesn't include any seed oils, which is a plus if you're trying to avoid them for health reasons. Instead, it focuses on wholesome ingredients like almonds and dried fruits. ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in the Mixed Berry Cereal. It gets its sweetness from sugar and brown sugar, along with the natural sweetness of the dried fruits. So, if you're not a fan of chemical-sounding sweeteners, this cereal might be more appealing. ### Is it high in sugar? Yes, the Mixed Berry Cereal is on the higher side when it comes to sugar, with about 23 grams of total sugars per serving. That includes 20 grams of added sugars, which is quite a bit for a single breakfast item. If you're watching your sugar intake, you might want to enjoy this as an occasional treat rather than a daily staple. ### What are healthier alternatives? If you're looking for something healthier than the Mixed Berry Cereal, consider oatmeal or a low-sugar granola that packs more fiber and protein. You could also try a smoothie with fresh fruits and some leafy greens for a nutrient boost. There are plenty of options out there that can keep you full and satisfied without as much sugar. ### Can kids eat it? Absolutely! The Mixed Berry Cereal can be a fun and tasty option for kids, especially with its fruity flavors and crunchy almonds. Just keep an eye on portion sizes due to the sugar content, and maybe pair it with some yogurt or fruit for a more balanced meal. ### Is it good for weight loss? The Mixed Berry Cereal might not be the best choice if you're focused on weight loss, mainly due to its high sugar content. While it can be satisfying and convenient, you might want to look for options that offer more fiber and protein to help keep you fuller for longer. Balance is key, so consider it as an occasional breakfast rather than a daily go-to. ### Is it ultra-processed? Yes, the Mixed Berry Cereal falls into the category of ultra-processed foods. It contains ingredients like modified corn starch and preservatives like BHT, which are often used to enhance texture and shelf life. While it’s convenient, being mindful of how often you consume ultra-processed foods can be a good idea for overall health. ## Related products - [General Mills Trix Cereal](https://supermarketpuzzle.com/product/trix-general-mills-cereal-1390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trix-general-mills-cereal-1390-oz - [Nature Valley Soft Baked Bar Blueberry Oat](https://supermarketpuzzle.com/product/nature-valley-soft-baked-bar-blueberry-oat-885-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-soft-baked-bar-blueberry-oat-885-oz - [Cream of Wheat Low Sugar Maple Brown Sugar](https://supermarketpuzzle.com/product/cream-of-wheat-low-sugar-maple-brown-sugar-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-low-sugar-maple-brown-sugar-1230-oz - [Post Premier Protein Chocolate Almond](https://supermarketpuzzle.com/product/post-premier-protein-chocolate-almond-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-premier-protein-chocolate-almond-9-oz - [General Mills Chocolatey Chocolate Lucky Charms](https://supermarketpuzzle.com/product/lucky-charms-general-mills-chocolatey-chocolate-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-chocolatey-chocolate-1060-oz - [Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix](https://supermarketpuzzle.com/product/arrowhead-mills-organic-buckwheat-pancake-waffle-mix-22-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arrowhead-mills-organic-buckwheat-pancake-waffle-mix-22-oz - [Nature's Path Oats Old Fashioned](https://supermarketpuzzle.com/product/natures-path-oats-old-fashioned-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-oats-old-fashioned-18-oz - [Kelloggs Pop Tart Crunchy Poppers Strawberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-crunchy-poppers-strawberry-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-crunchy-poppers-strawberry-5-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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