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Bob's Red Mill Oat Bran
Cereal & Breakfast
📊 NOVA 1🌱 Vegan🥛 Dairy-Free✨ Seed Oil Free

Bob's Red Mill Oat Bran

Bob's Red Mill
18 oz
Available at Foodtown
150
Calories
7g
Protein
1g
Sugars
0mg
Sodium
7g
Fiber
2
Ingredients

What You Should Know

Bob's Red Mill Oat Bran is a straightforward pantry staple you’d spot in the cereal and baking aisle, shelved near rolled oats, wheat bran, hot cereals and whole-grain flours. Packaged in an 18 oz resealable bag with simple, heritage-style branding, it reads like a no-frills ingredient for home cooks who value fiber and whole-grain nutrition. This product fits into morning rituals—stirred into a bowl of hot porridge or mixed with milk and fruit—as well as weekend baking projects (muffins, quick breads) and savory uses like binding meatloaf or thickening soups. The brand positions itself toward health-minded, ingredient-focused shoppers who appreciate traditional milling and natural foods; its marketing leans on reliability, small-batch imagery, and a practical, slightly old-fashioned wholesome aesthetic. The label characteristics are plain and honest: a single-ingredient list (“Oat Bran”), prominent whole-grain and fiber messaging, no kid-targeted graphics or indulgent claims, and usually no organic badge unless specifically stated. Processing context: the oats are cleaned and milled to separate the bran—minimal milling and no additives—so it’s essentially a minimally processed grain ingredient. Sensory details emphasize a coarse, slightly gritty dry texture that softens into a creamy, slightly nutty porridge when cooked; it blends into batters and smoothies with a husky oat flavor. Typical use is ritualistic and utilitarian—measuring a scoop into a morning bowl, whisking into pancake batter, or sprinkling onto yogurt—part of an everyday, health-oriented grocery habit in American kitchens.

Nutrition Facts

Serving Size: 0.33 cup
Servings per Container: 13
Calories150
% Daily Value*
Total Fat2.5g3%
Saturated Fat0.5g3%
Sodium0mg0%
Total Carbohydrate26g9%
Dietary Fiber7g25%
Total Sugars1g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Oat, Bran..

Dietary Labels

This product is vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Contains a single, minimally processed ingredient (oat bran) with no additives or industrial formulations, placing it in NOVA group 1 as an unprocessed or minimally processed food.

Daily Ritual

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Common Questions about Bob's Red Mill Oat Bran

Absolutely! Oat bran is packed with fiber, which is great for digestion and can help keep you feeling full longer. With 7 grams of dietary fiber per serving and a decent protein punch, it's a solid choice for a balanced breakfast or a wholesome addition to your recipes.

Perfect For

weekend-brunch
meal-prep-sunday
post-workout

Vibe:

wholesomepracticalcomforting
$NaN
per package