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General Mills Cookie Crisp Cereal
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

General Mills Cookie Crisp Cereal

Cookie Crisp
10.60 oz
Available at Foodtown
140
Calories
2g
Protein
12g
Sugars
190mg
Sodium
2g
Fiber
74
Ingredients

What You Should Know

Cookie Crisp Cereal by General Mills sits on brightly colored cardboard boxes in the breakfast aisle, usually near other kid-focused cereals like Cocoa Puffs and Fruity Pebbles and across from the adult-granola selections. Shoppers spot it on family grocery runs, targeted toward parents buying quick morning solutions and children drawn to playful shapes and sweet chocolate flavor. It’s a nostalgia-forward brand positioning — a tie to Saturday-morning cartoons and school-day breakfasts — marketed to parents as a fun, child-pleasing start to the day while leaning on familiar cartoon imagery and sweet taste to win kids’ attention. The front-of-box messaging often highlights flavor and character rather than nutrition; typical label characteristics include bold logos, cartoon mascots, and small calls-out about added vitamins and minerals rather than claims of whole-food ingredients. There are no organic or ‘all-natural’ certifications, and the ingredient list shows added sugars, syrups, oils, flavorings, and color. In plain terms, the cereal is made through multiple industrial steps — grain milling and extrusion, sweetening, flavoring, and fortification — resulting in a ready-to-eat product. Sensory details: small, cookie-shaped, crunchy bits with a sweet cocoa note and a fine sugary coating; the texture softens quickly in milk. Packaging is a resealable-style cardboard cereal box inside with an inner bag; the eating ritual is often a quick bowl at the kitchen table, a lunchbox addition, or a handful eaten straight from the box as a snack. In American grocery culture it’s an emblem of convenience, childhood indulgence, and fortified sweetness positioned primarily for families with young children.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories140
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium190mg8%
Total Carbohydrate31g11%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars12g24%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Corn,, Sugar,, Corn, Meal,, Cocoa, Processed, with, Alkali,, Brown, Sugar, Syrup,, Canola, and/or, Sunflower, Oil,, Corn, Flour,, Corn, Syrup,, Salt,, Baking, Soda,, Natural, Flavor,, Annatto, Extract, Color,, Rosemary, Extract,, Vitamins, and, Minerals:, Calcium, Carbonate,, Tricalcium, Phosphate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, A, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Sunflower - Seed oil high in omega-6 fatty acids
  • Canola and/or Sunflower Oil - Processed emulsifier
  • Annatto Extract Color - Artificial coloring
No Seed OilNo EmulsifierNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains multiple industrial ingredients (added sugars, syrups, refined flours, processed cocoa, oils, and flavor additives) plus fortification and is produced by industrial processes (extrusion, flavoring), so it fits the ultra-processed category.

Daily Ritual

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Common Questions about General Mills Cookie Crisp Cereal

Well, that depends on your definition of healthy! Cookie Crisp is a fun cereal that delivers a sweet crunch, but it's not exactly a superfood. With 12 grams of added sugars per serving, it's more of an occasional treat than a daily staple, especially if you're watching your sugar intake.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicindulgentconvenient
$NaN
per package