
Nature Valley Soft Baked Bar Blueberry Oat
What You Should Know
Nature Valley Soft Baked Bar Blueberry Oat is the soft, slightly chewy cousin of the crunchy granola bar, sold in a small box of individually wrapped bars. In a typical American supermarket you’ll find it in the snack or breakfast bar aisle, shelved alongside other cereal and breakfast bars, protein bars, and snack packs — often near the cereal, pancake mixes, and single-serve oatmeal. Shoppers grab it on busy mornings, toss it into lunchboxes, or pack it for a day trip. The brand leans into an outdoorsy, active-lifestyle image: think hiking, quick breakfasts, and on-the-go energy, pitched to busy parents and health-minded adults who want “real” oats. Packaging highlights whole grain oats and blueberries, and label copy suggests simple, familiar ingredients; there are no organic seals on this product and the marketing favors a natural/wholesome halo rather than certified claims. In plain terms the bar is a processed snack: soft-baked with added sweeteners, oils, and binders to achieve moisture and shelf stability. Sensory notes: a tender, cake-like crumb studded with chewy dried blueberries and a faint oat nuttiness, modest sweetness from sugar and syrups, and a slight chew from seeds (chia, flax). The individual wrapper and small boxed format create a ritual of tearing open a bar for a quick coffee-side breakfast, a school lunch add-in, or a trail-side nibble. Nutrition cues (about 200 calories and 11 g sugars per bar) position it as an easier, more “real” feeling alternative to candy, even though it walks the line between convenience and processed sweetness.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Whole, Grain, Wheat, Flour,, Sugar,, Canola, and, Palm, Oil,, Dried, Blueberries,, Vegetable, Glycerin,, Corn, Syrup,, Chia, Seeds,, Flaxseeds,, Chicory, Root, Extract,, Sugarcane, Fiber,, Honey,, Raisin, Juice, Concentrate,, Baking, Soda,, Molasses,, Salt,, Egg, Whites,, Sunflower, Oil,, Soy, Lecithin,, Natural, Flavor,, Fructose,, Nonfat, Milk..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (corn syrup, vegetable glycerin, refined oils, natural flavor, emulsifiers) and is formulated for shelf stability and convenience, fitting the ultra-processed category.
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Common Questions about Nature Valley Soft Baked Bar Blueberry Oat
The Nature Valley Soft Baked Bar can be a part of a balanced diet, especially if you’re looking for a quick snack that packs some fiber and flavor. It has 5 grams of dietary fiber, which is great for digestion, but it also contains added sugars, so it's not exactly a health food. Think of it as a tasty treat rather than a nutritional powerhouse!
