# General Mills Cinnamon Toast Crunch Cereal Tres Leches Mid Size > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Tres Leches Toast Crunch - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/tres-leches-toast-crunch-general-mills-cinnamon-toast-crunch-cereal-tres-leches-mid-size-12-oz - **Slug:** `tres-leches-toast-crunch-general-mills-cinnamon-toast-crunch-cereal-tres-leches-mid-size-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (maltodextrin, fructose, emulsifiers, preservatives, ‘natural and artificial flavors’) and has undergone extensive processing and reformulation, consistent with NOVA group 4 (ultraprocessed foods). ## Review Tres Leches Toast Crunch is a dessert‑inspired twist on a classic breakfast staple: a 12 oz mid‑size box sits on the center‑store cereal aisle, shelved alongside other General Mills varieties, sugary kids’ cereals, and seasonal/limited‑edition flavors. Shoppers will pass it near milk displays and breakfast bars or next to toaster pastries and snack cereals. It fits impulse buys for back‑to‑school mornings, indulgent weekend brunch experiments, or as a portable snack for road trips and movie nights. The brand leans on family‑friendly nostalgia and playful novelty — General Mills positions this as a crossover between a familiar childhood cereal and a Latin American tres leches dessert, appealing to parents buying for kids and younger adults chasing new flavors. The box art likely uses bright, eye‑catching graphics and dessert imagery; label language emphasizes flavor and fun rather than health, with claims like “natural and artificial flavors” but no organic or non‑GMO certification, and fortified vitamin/mineral statements that create a mild health halo. In plain terms it is a highly processed, factory‑made product containing added sugars, oils, emulsifiers, preservatives and flavorings. Sensory notes: small cinnamon‑sugar‑coated squares with a crisp, toasted crunch that yields to a softer, milk‑soaked bite; a sweet, milky cinnamon aroma and a caramel‑tinted look from added color. Packaging is a printed cardboard box with an inner sealed bag; rituals include pouring into a bowl with milk, eating straight from the box as a snack, or using it as a crunchy topping for desserts or yogurt. For many shoppers it’s an affordable, comforting treat rather than a health food. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 170 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Salt, Cinnamon, Trisodium Phosphate, Soy Lecithin, Natural and Artificial Flavor, Caramel Color, Rosemary Extract, BHT Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Cinnamon Toast Crunch Tres Leches healthy? Well, 'healthy' can be a bit subjective! If you're looking for a quick breakfast or snack, this cereal offers a fun, sweet crunch that many love. However, with 12 grams of added sugars per serving and a good amount of refined carbs, it might not be the best choice for those watching their sugar intake or looking for a super nutrient-dense option. ### Is it vegan? Nope, Cinnamon Toast Crunch Tres Leches isn’t vegan. It contains calcium carbonate, which is often derived from animal sources, and the milk flavoring is a giveaway that it’s not plant-based. So, if you're on a vegan diet, you might want to steer clear of this one. ### Is it gluten-free? Unfortunately, this cereal is not gluten-free as it contains whole grain wheat. If you have celiac disease or a gluten sensitivity, you’ll want to look for certified gluten-free cereals instead. But hey, there are plenty of tasty options out there! ### Does it contain seed oils? Yes, it contains canola and/or sunflower oil. These seed oils are often used in processed foods for their neutral flavor and to help keep things crunchy. While some folks prefer to limit seed oils in their diet, they’re not inherently harmful in moderation — it really depends on your overall eating habits! ### Does it contain artificial sweeteners? Nope, there are no artificial sweeteners in this cereal! Instead, it gets its sweetness from sugar and fructose. So if you're looking for something without those zero-calorie sweeteners, you're in the clear here. ### Is it high in sugar? Cinnamon Toast Crunch Tres Leches has 12 grams of added sugars per serving, which is pretty typical for many cereals. While it's not off-the-charts sugary, if you're watching your sugar intake, it's good to keep that in mind. Pairing it with some fruit or nuts could help balance things out! ### What are healthier alternatives? If you're looking for healthier alternatives, consider cereals that are whole grain, high in fiber, and lower in sugar — think oatmeal or bran flakes. There are also some brands that offer cereals made from nuts or seeds, which can be more nutrient-dense. Just check the labels and see what fits your taste and health goals! ### Can kids eat it? Absolutely! Kids often love the sweet, cinnamon flavor of Cinnamon Toast Crunch Tres Leches. Just keep in mind the sugar content and consider balancing it with some protein or fruit to make it a more complete meal. It's all about moderation and making it part of a varied diet! ### Is it good for weight loss? While it can fit into a weight loss plan, it's not exactly a weight loss hero. With 170 calories and 12 grams of added sugars per serving, you'll want to be mindful of portion sizes. Pairing it with something like Greek yogurt or fresh fruit can help keep you fuller longer! ### Is it ultra-processed? Yes, Cinnamon Toast Crunch Tres Leches is considered ultra-processed. It contains ingredients like maltodextrin and artificial flavors, which are common in many processed foods. While ultra-processed foods can be convenient and tasty, it's a good idea to balance them with whole, minimally processed options in your diet! ## Related products - [General Mills Cookie Crisp Cereal](https://supermarketpuzzle.com/product/cookie-crisp-general-mills-cereal-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cookie-crisp-general-mills-cereal-1060-oz - [Plantation Blackstrap Molasses Syrup Unsulphured](https://supermarketpuzzle.com/product/plantation-blackstrap-molasses-syrup-unsulphured-15-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/plantation-blackstrap-molasses-syrup-unsulphured-15-oz - [Cream fo Wheat Instant To-Go Hot Cereal, Mixed Berry with Almonds](https://supermarketpuzzle.com/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cereal-mixed-berry-with-almonds-229-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-fo-wheat-instant-to-go-hot-cereal-mixed-berry-with-almonds-229-oz - [General Mills Trix Cereal](https://supermarketpuzzle.com/product/trix-general-mills-cereal-1390-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/trix-general-mills-cereal-1390-oz - [Nature Valley Soft Baked Bar Blueberry Oat](https://supermarketpuzzle.com/product/nature-valley-soft-baked-bar-blueberry-oat-885-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-soft-baked-bar-blueberry-oat-885-oz - [Cream of Wheat Low Sugar Maple Brown Sugar](https://supermarketpuzzle.com/product/cream-of-wheat-low-sugar-maple-brown-sugar-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-low-sugar-maple-brown-sugar-1230-oz - [Post Premier Protein Chocolate Almond](https://supermarketpuzzle.com/product/post-premier-protein-chocolate-almond-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-premier-protein-chocolate-almond-9-oz - [General Mills Chocolatey Chocolate Lucky Charms](https://supermarketpuzzle.com/product/lucky-charms-general-mills-chocolatey-chocolate-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-chocolatey-chocolate-1060-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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