# General Mills Trix Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Trix - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 13.90 oz - **Human page:** https://supermarketpuzzle.com/product/trix-general-mills-cereal-1390-oz - **Slug:** `trix-general-mills-cereal-1390-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (sugar, corn syrup, artificial colors and flavors, trisodium phosphate) and is a manufactured, fortified ready-to-eat product, consistent with ultra-processed foods. ## Review General Mills Trix Cereal is the boisterous, candy-colored breakfast staple you find stacked on the cereal aisle alongside other kid-focused brands and sugary morning favorites. Packaged in a bright cardboard box with a resealable inner bag, it sits near Fruity Pebbles, Lucky Charms, and children’s cereals, often at eye level for small shoppers. Shoppers pick it up for quick breakfasts, busy school mornings, after-school snacks, or as an easy party or sleepover treat. The brand positions itself squarely toward families with young children and adults chasing nostalgia — marketing leans on playful mascots, vibrant colors, and the promise of fun rather than nutritional superiority. Labels emphasize flavor and fun; you will not find organic certification or clean-ingredient claims, and the ingredient panel clearly lists sugar, corn syrup, artificial colors, and natural and artificial flavors alongside added vitamins and minerals. In plain terms this is a highly processed, fortified ready-to-eat cereal made from milled grains and syrups, shaped and colored in a factory. Sensory impressions are loud: crisp, airy rings that soften quickly in milk, a sweet, fruity taste with pronounced sugary notes, and bright red, yellow, blue pieces that stain fingers and milk alike. The eating ritual is familiar — poured into a bowl with milk for breakfast, spooned into a lunchbox, or eaten straight from the box as a crunchy snack. Culturally, Trix occupies the intersection of childhood nostalgia, convenience shopping, and treat-oriented breakfasts in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.25 cup - **Servings per container:** 10 - **Calories:** 160 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 180mg (8% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Whole Grain Corn, Sugar, Rice Flour, Corn Syrup, Canola and/or Sunflower Oil, Salt, Trisodium Phosphate, Natural and Artificial Flavor, Red 40, Yellow 6, Blue 1 and Other Color Added, Citric Acid, Malic Acid, Rosemary Extract. Vitamins and Minerals: Calcium Carbonate, Tricalcium Phosphate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Natural and Artificial Flavor** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Trix healthy? Well, 'healthy' can be a bit subjective! Trix cereal has some whole grain corn, which is a plus, but it also packs in 12 grams of added sugars per serving. If you're looking for a quick, fun breakfast, it can fit into a balanced diet, but it might not be your go-to for a nutrient powerhouse. ### Is Trix vegan? Nope, Trix isn't vegan. It contains ingredients like Vitamin D3, which is often derived from animal sources. So if you're sticking to a plant-based diet, you'll want to look for other options. ### Is Trix gluten-free? Trix isn’t gluten-free either, as it contains whole grain corn and rice flour. If you have gluten sensitivities or celiac disease, you'll want to steer clear of this colorful cereal and check out some dedicated gluten-free brands. ### Does Trix contain seed oils? Yes, Trix contains canola and/or sunflower oil, which are both seed oils. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, they are generally recognized as safe for consumption. Moderation is key, as always! ### Does Trix contain artificial sweeteners? Nope, Trix steers clear of artificial sweeteners! Instead, it relies on good old-fashioned sugar to sweeten things up. So if you're looking for a cereal without the sugar substitutes, Trix fits the bill. ### Is Trix high in sugar? Trix does have a notable amount of sugar, with 12 grams of added sugars per serving. While that’s not the highest out there, it's definitely something to keep in mind if you're watching your sugar intake. It might be a fun treat rather than an everyday staple! ### What are healthier alternatives to Trix? If you're looking for healthier alternatives, consider cereals that are higher in fiber and lower in sugar, like oatmeal or a whole grain cereal with nuts. Brands like Cheerios or Kashi offer options that might satisfy your cereal cravings without as much added sugar. ### Can kids eat Trix? Absolutely! Trix is a classic favorite among kids, thanks to its fun colors and fruity flavors. Just keep in mind that it's best enjoyed as an occasional treat rather than a daily breakfast routine, especially if you're aiming for a balanced diet. ### Is Trix good for weight loss? While Trix can be part of a weight loss plan, it’s not necessarily the most conducive choice. With its higher sugar content and lower fiber, you might find yourself hungry sooner. Opting for something more filling and nutrient-dense could be a smarter move if weight loss is your goal. ### Is Trix ultra-processed? Yes, Trix is considered ultra-processed. It contains multiple refined ingredients and additives, which means it’s not just made from whole foods. While it’s fine to indulge every once in a while, incorporating more whole or minimally processed foods into your diet is a great idea for overall health. ## Related products - [Nature Valley Soft Baked Bar Blueberry Oat](https://supermarketpuzzle.com/product/nature-valley-soft-baked-bar-blueberry-oat-885-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-soft-baked-bar-blueberry-oat-885-oz - [Cream of Wheat Low Sugar Maple Brown Sugar](https://supermarketpuzzle.com/product/cream-of-wheat-low-sugar-maple-brown-sugar-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-low-sugar-maple-brown-sugar-1230-oz - [Post Premier Protein Chocolate Almond](https://supermarketpuzzle.com/product/post-premier-protein-chocolate-almond-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-premier-protein-chocolate-almond-9-oz - [General Mills Chocolatey Chocolate Lucky Charms](https://supermarketpuzzle.com/product/lucky-charms-general-mills-chocolatey-chocolate-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-chocolatey-chocolate-1060-oz - [Arrowhead Mills Organic Buckwheat Pancake & Waffle Mix](https://supermarketpuzzle.com/product/arrowhead-mills-organic-buckwheat-pancake-waffle-mix-22-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/arrowhead-mills-organic-buckwheat-pancake-waffle-mix-22-oz - [Nature's Path Oats Old Fashioned](https://supermarketpuzzle.com/product/natures-path-oats-old-fashioned-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-oats-old-fashioned-18-oz - [Kelloggs Pop Tart Crunchy Poppers Strawberry](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-crunchy-poppers-strawberry-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-crunchy-poppers-strawberry-5-oz - [Nature's Path Organic Cereal, Crunchy Vanilla Sunrise](https://supermarketpuzzle.com/product/natures-path-organic-cereal-crunchy-vanilla-sunrise-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-crunchy-vanilla-sunrise-1060-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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