
Fiber 1 Straw Choc Oat Chewy bars
What You Should Know
Fiber One Straw Choc Oat Chewy bars are a boxed snack you’ll typically find on the supermarket snack or cereal-bar aisle, shelved alongside granola bars, breakfast bars and meal-replacement bars. Packaged in a retail carton with individually wrapped bars, they’re designed for grab-and-go use: school lunchboxes, a commuter’s desk drawer, or a quick after-school nibble. The brand leans on a health-forward positioning — “Fiber” as the headline — aimed at adults trying to add fiber to their day and parents looking for perceived better-for-you snacks for kids. Packaging often calls out fiber content and may carry language that suggests wholesome oats and whole grains, creating a health-halo despite the long ingredient list. There’s no organic or clean-label certification evident; the presence of Red 40 Lake, processed Dutch cocoa, and “natural flavor” signals conventional mass-market processing and child-friendly visual appeal. Sensory experience: bars are chewy and slightly sticky from syrups and glycerin, with visible whole-grain oats and a chocolate coating or chocolatey pieces that add a sweet, malty cocoa note; texture mixes soft chew with occasional oat chew. Rituals around these bars include pairing with coffee for breakfast on the run, slipping one into a kid’s lunch, or stashing in a gym bag for a quick energy boost (150 calories, 9 g sugar, 90 mg sodium per serving). Processing context: this is a highly processed, multi-ingredient manufactured snack made from refined syrups, oils, isolates and additives rather than a single whole food. The overall story: a convenience-focused, fiber-promoted snack that blends familiar breakfast imagery with mass-market sweet flavors.
Nutrition Facts
Ingredients
Chicory, Root, Extract,, Whole, Grain, Oats,, Sugar,, Corn, Syrup,, Rice, Flour,, Whole, Grain, Barley, Flakes,, Palm, and, Palm, Kernel, Oil,, Vegetable, Glycerin,, Canola, Oil,, Maltodextrin,, Soy, Lecithin,, Whey, Powder,, Dutch, Cocoa, (Processed, with, Alkali),, Tricalcium, Phosphate,, Sugarcane, Fiber,, Salt,, Fructose,, Barley, Malt, Extract,, Milk, Powder,, Cellulose, Gum,, Baking, Soda,, Natural, Flavor,, Red, 40, Lake,, Vitamin, E, (Mixed, Tocopherols), Added, to, Retain, Freshness..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Palm and Palm Kernel Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •Vitamin E (Mixed Tocopherols) - Synthetic preservative
- •Red 40 Lake - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple industrial ingredients and additives (corn syrup, maltodextrin, palm oil, vegetable glycerin, soy lecithin, artificial color, processed cocoa, natural flavors), and is a ready-to-eat manufactured snack, placing it in the ultra-processed NOVA 4 category.
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Common Questions about Fiber 1 Straw Choc Oat Chewy bars
The Fiber 1 Straw Choc Oat Chewy bar can be a part of a balanced diet, especially for those looking to increase their fiber intake, as it packs a solid 9 grams of fiber per bar. However, it does contain added sugars and some processed ingredients, so it's best to enjoy it as an occasional snack rather than a staple in your diet.
