# Fiber1 Baked Bars Cinnamon Coffee Cake > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Fiber One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 10.60 oz - **Human page:** https://supermarketpuzzle.com/product/fiber-one-fiber1-baked-bars-cinnamon-coffee-cake-1060-oz - **Slug:** `fiber-one-fiber1-baked-bars-cinnamon-coffee-cake-1060-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (sugar alcohols, polydextrose, glycerin, protein isolates, emulsifiers, flavors, color) and is a ready-to-eat, reformulated product, consistent with ultra-processed foods. ## Review Fiber One Baked Bars Cinnamon Coffee Cake is a low-calorie, fiber-forward snack bar sold in a cardboard box of individually wrapped bars. In-store you will usually find it in the breakfast/snack aisle near granola bars, cereal bars, diet and high-fiber products, and alongside other branded snack bars and cereal additives. It suits quick breakfast moments, lunchbox additions, afternoon coffee breaks, or on-the-go shopping lists for commuters and students. The brand positions itself as a legacy mass-market health snack from a major cereal company, targeting calorie- and fiber-conscious adults seeking a convenient, portion-controlled treat; marketing leans on fiber benefits, low calories, and recognizable heritage rather than artisanal or organic claims. Label characteristics include health halos like high fiber per serving, low calorie and 'naturally flavored' statements; there is no organic certification and the packaging highlights recycled paperboard and bioengineered ingredient disclosure. Processing context: this is a highly processed manufactured snack made from refined flours, sweeteners, fats, protein isolates and fiber additives. Sensory details point to a soft, cake-like crumb with a slightly moist chew from glycerin and sugar alcohols, a mild cinnamon aroma, and a sweet but restrained finish; texture is more uniform and cake-like than homemade coffee cake. Packaging is a rectangular box containing twelve foil or plastic-wrapped bars, promoting grab-and-go convenience; ritual use often includes pairing with morning coffee, stashing in a bag for meetings, or a controlled treat during a busy day. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 12 - **Calories:** 70 - **Total fat:** 3g (4% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 100mg (4% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients Chicory Root Extract, Erythritol, Wheat Flour Bleached, Sugarcane Fiber, Vegetable Glycerin, Canola Oil, Palm Kernel and Palm Oil, Sugar, Calcium Caseinate, Sorbitol, Polydextrose, Contains 2% or Less of: Whey Protein Isolate, Egg White, Leavening (Baking Soda, Sodium Aluminum Phosphate), Cinnamon, Salt, Natural Flavor, Whey, Soy Lecithin, Stevia Leaf Extract, Color Added. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Color Added** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Fiber1 Baked Bar Cinnamon Coffee Cake healthy? Healthiness can be a bit subjective! These bars are low in sugar and high in fiber, making them a decent option for a quick snack or breakfast. However, they do contain some processed ingredients and seed oils, so if you're after a completely whole-food experience, you might want to look elsewhere. ### Is the Fiber1 Baked Bar Cinnamon Coffee Cake vegan? Nope, this bar is not vegan. It contains dairy in the form of calcium caseinate and whey protein, which are derived from milk. If you’re looking for a vegan snack, you might want to check out options that specifically highlight plant-based ingredients. ### Is the Fiber1 Baked Bar Cinnamon Coffee Cake gluten-free? Sadly, this one isn’t gluten-free either. It contains bleached wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're gluten-free, you’ll want to explore bars made with oats or nut flours instead. ### Does the Fiber1 Baked Bar Cinnamon Coffee Cake contain seed oils? Yes, it does contain seed oils, specifically canola oil and palm kernel oil. These oils are often used in processed foods to improve texture and shelf life, but they can be a concern for some people who prefer to avoid highly processed fats. It’s all about what fits best in your diet! ### Does the Fiber1 Baked Bar Cinnamon Coffee Cake contain artificial sweeteners? No artificial sweeteners here! Instead, it uses erythritol and stevia leaf extract, which are natural sugar substitutes. So, while it’s sweetened, it doesn’t have that chemical aftertaste some artificial sweeteners can bring. ### Is the Fiber1 Baked Bar Cinnamon Coffee Cake high in sugar? Not at all! With just 2 grams of sugar per bar, it’s fairly low in sweetness compared to many other snack bars. This could be a plus if you're trying to cut back on sugar, but keep in mind that taste preferences vary! ### What are healthier alternatives to the Fiber1 Baked Bar Cinnamon Coffee Cake? If you’re looking for something a bit more whole-food oriented, consider bars made from nuts, seeds, and dried fruits — like RXBARs or Larabars. They often have fewer processed ingredients and can pack a more nutrient-dense punch! ### Can kids eat the Fiber1 Baked Bar Cinnamon Coffee Cake? Sure, kids can enjoy these bars as a snack! Just keep in mind that they contain dairy and wheat, so if your child has any allergies or dietary restrictions, it’s best to check the ingredient list first. ### Is the Fiber1 Baked Bar Cinnamon Coffee Cake good for weight loss? These bars can be a handy snack if you're watching your weight, thanks to their high fiber content, which may help you feel fuller longer. Just remember, moderation is key, and pairing them with other nutritious foods is always a good strategy! ### Is the Fiber1 Baked Bar Cinnamon Coffee Cake ultra-processed? You could say it falls into the ultra-processed category. It contains a mix of ingredients that have been significantly altered from their original form, like bleached flour and added colors. 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