Quaker Instant Grits Flavor Variety Pack
What You Should Know
Quaker Instant Grits Flavor Variety Pack is a familiar supermarket sight in the breakfast aisle, shelved alongside instant oats, pancake mixes, and other quick hot cereals. Packaged as a small box of single-serve packets, it’s designed for convenience shoppers grabbing a fast morning solution or parents stocking pantry staples. It fits into rushed weekday breakfasts, back-to-school shopping lists, storm-prep kits, or lazy weekend mornings when something warm and savory is wanted without much fuss. Quaker trades on a long-standing, trusted brand identity — heritage, reliability, and family-friendly positioning — aimed at middle-income households and caregivers looking for an easy, kid-pleasing breakfast. The box copy and imagery emphasize wholesome mornings and comfort, even as ingredient panels list several industrial additives. Label characteristics include “natural flavor” claims on some varieties, nutrient fortification (added B vitamins and iron), and a lack of organic certification; packaging leans on wholesome lifestyle language rather than “all-natural” or organic seals. Processing context: these are instant, highly processed corn grits formulated for speed, with refined degerminated corn and multiple emulsifiers, preservatives, flavorings, and texturizers. Sensory details: when prepared, the product yields a smooth, creamy porridge with a mild grainy corn body; flavors range from buttery and cheesy to smoky bacon and are noticeably savory and salty (sodium is relatively high). Texture is spoonable and uniform thanks to maltodextrin and modified starches; rituals include emptying a packet into a bowl, adding hot water or milk, stirring, and eating straight from the bowl or a thermos for on-the-go mornings.
Nutrition Facts
Ingredients
Original:, Degerminated, White, Corn, Grits,, Salt,, Calcium, Carbonate,, Reduced, Iron,, Niacinamide*,, BHT, and, Citric, Acid, (to, Preserve, Freshness),, Thiamin, Mononitrate*,, Riboflavin*,, Folic, Acid*., *, One, of, the, B, Vitamins., Butter:, Degerminated, White, Corn, Grits,, Salt,, Maltodextrin,, Sunflower, Oil,, Vegetable, Oil, (Palm, Kernel, and, Palm, Oil),, Rice, Flour,, Calcium, Carbonate,, Whey,, Sodium, Caseinate,, Oat, Fiber,, Natural, Flavor,, Corn, Starch,, Mono, and, Diglycerides,, Soy, Lecithin,, Hydrogenated, Palm, Oil,, Annatto, (Color),, Nonfat, Milk,, Reduced, Iron,, Turmeric, (Color),, Niacinamide*,, BHT, and, Citric, Acid, (to, Preserve, Freshness),, Thiamin, Mononitrate*,, Riboflavin*,, Beta, Carotene, (Color),, Folic, Acid*., *, One, of, the, B, Vitamins., Cheddar, Cheese:, Degerminated, White, Corn, Grits,, Salt,, Coconut, Oil,, Corn, Syrup, Solids,, Palm, Oil,, Calcium, Carbonate,, Natural, and, Artificial, Flavor,, Maltodextrin,, Modified, Food, Starch,, Whey,, Cheddar, Cheese, (Milk,, Cultures,, Salt,, Enzymes),, Yeast, Extract,, Annatto, and, Turmeric, (Color),, Hydrolyzed, Corn, Gluten,, Monosodium, Glutamate,, Sodium, Phosphate,, Lactic, Acid,, Disodium, Inosinate, and, Disodium, Guanylate,, Sodium, Caseinate,, Reduced, Iron,, Mono, and, Diglycerides,, Potassium, Phosphate,, Tocopherols, (to, Preserve, Freshness),, Niacinamide*,, BHT, and, Citric, Acid, (to, Preserve, Freshness),, Riboflavin, (Nutrient, and, Color)*,, Thiamin, Mononitrate*,, Folic, Acid*., *, One, of, the, B, Vitamins., Country, Bacon:, Specially, Processed, Degerminated, White, Corn, Grits,, Textured, Soy, Flour,, Salt,, Calcium, Carbonate,, Soybean, Oil,, Natural, Flavor,, Caramel, Color,, Reduced, Iron,, Niacinamide*,, BHT, and, Citric, Acid, (Preservatives),, Thiamin, Mononitrate*,, Riboflavin*,, Folic, Acid*., *, One, of, the, B, Vitamins..
Flagged Ingredients:
- •Sunflower Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Palm Oil - Seed oil high in omega-6 fatty acids
- •Palm Kernel Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •BHT - Synthetic preservative
- •Citric Acid - Synthetic preservative
- •Annatto - Artificial coloring
- •Turmeric - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product contains refined degerminated corn and many industrial ingredients — maltodextrin, corn syrup solids, hydrogenated/hydrogenated palm fats, emulsifiers, preservatives, flavorings and savory hydrolyzed proteins — characteristic of ultra-processed foods.
Explore Similar Products
Cereal & Breakfast at Foodtown
See every Cereal & Breakfast option at Foodtown
Quaker products
Explore the full Quaker lineup
Low Calorie Snacks
Light options under 150 calories
Healthiest Cereals
Top-rated breakfast cereals
Low Sugar Cereals
Start your day without the sugar rush
Quick Breakfast Options
Easy morning meals
Others also viewed
Quaker Steel Cut Oats
Quaker Oats
Bob'S Red Mill Gluten Free Apple Cinnamon Instant Oatmeal Packets
Bob's Red Mill
Nature's Path Organic Cereal, Flax Plus Maple Pecan Crunch
Nature's Path
Uncle Crumble Granola Brainberry
Uncle Crumbles
Nature's Bakery Crumble, Strawberry Oatmeal
Nature's Bakery
Uncle Crumble Granola Sugar Cookie
Uncle Crumbles
Bob's Red Mill Oat Bran
Bob's Red Mill
Fiber 1 Straw Choc Oat Chewy bars
Fiber One
Kretschmer Wheat Germ Original Toasted
Kretschmer
General Mills Cinnamon Toast Crunch Cereal Tres Leches Mid Size
Tres Leches Toast Crunch
General Mills Cookie Crisp Cereal
Cookie Crisp
Plantation Blackstrap Molasses Syrup Unsulphured
Plantation
Common Questions about Quaker Instant Grits Flavor Variety Pack
Well, 'healthy' can be a bit subjective! These grits are relatively low in calories and fat, and they do provide some vitamins like niacin and riboflavin. However, they’re not particularly high in fiber or protein, so if you’re looking for a super nutrient-dense breakfast, you might want to pair them with something like eggs or veggies.