# Bob'S Red Mill Gluten Free Apple Cinnamon Instant Oatmeal Packets > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bob's Red Mill - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9.88 oz - **Human page:** https://supermarketpuzzle.com/product/bobs-red-mill-gluten-free-apple-cinnamon-instant-oatmeal-packets-988-oz - **Slug:** `bobs-red-mill-gluten-free-apple-cinnamon-instant-oatmeal-packets-988-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole-grain oats and simple real ingredients but includes added sugar and is instantized and packaged as single-serve convenience packets, placing it in the processed-food category rather than unprocessed or ultra-processed. ## Review Bob's Red Mill Gluten Free Apple Cinnamon Instant Oatmeal Packets sit on the grocery aisle with other oatmeal and hot cereal mixes, usually in the cereal & breakfast section near other single-serve instant oats, granola bars, and quick-mix hot cereals. You might grab a box on a back-to-school run, a road-trip stop, or while stocking up for quick breakfasts during busy workweeks. The brand leans into a wholesome, heritage-driven positioning — employee-owned, artisanal roots, and a farmer-friendly image — appealing to health-minded parents, outdoor enthusiasts, and shoppers seeking recognizable ingredients. The front label emphasizes “whole grain oats,” real apples and cinnamon, and simple ingredient language; there’s a light “natural” health halo but no organic certification on this SKU. The packets are marketed as convenient and nourishing rather than indulgent or kid-branded, though the mild sweetness and warm spice make them kid-appealing. In plain processing terms: these are processed instant oats with added cane sugar and dried fruit to speed preparation and extend shelf life. Sensory notes: the oats rehydrate to a creamy, slightly chewy porridge with soft, chewy bits of dried apple and a warm cinnamon aroma; flaxseed adds a faint nutty texture. Packaging is a cardboard box of single-serve foil or paper-lined sachets designed for on-the-go use — tear, add hot water or microwave, stir and eat. The ritual is quick and comforting: a short, steaming bowl or sachet stirred at a campsite, office, or home for an everyday, portable breakfast that trades some minimal processing for speed and consistency. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 8 - **Calories:** 140 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 25g (9% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 6g - **Added sugars:** 5g (10% DV) - **Protein:** 3g ## Ingredients Whole Grain Oats, Cane Sugar, Diced Dried Apples, Flaxseed Meal, Salt, Cinnamon. ## Context tags - **Occasions:** back-to-school, road-trip, meal-prep-sunday - **Vibes:** wholesome, convenient, comforting, nostalgic ## FAQ ### Is the Apple Cinnamon Instant Oatmeal healthy? The Apple Cinnamon Instant Oatmeal is a tasty breakfast option that provides a decent amount of fiber and protein, making it a good start to your day. However, it does contain added sugars, which means it's not the healthiest choice if you're watching your sugar intake. Think of it as a balanced treat rather than a superfood! ### Is it vegan? Nope, this oatmeal isn't vegan. It contains whole grain oats and other plant-based ingredients, but it's important to check for any cross-contamination if you're strictly avoiding animal products. If you're looking for a vegan breakfast, there are plenty of other oatmeal options out there! ### Is it gluten-free? Actually, the Apple Cinnamon Instant Oatmeal is not gluten-free. While oats themselves are gluten-free, they can often be processed in facilities that also handle gluten-containing grains. If you have celiac disease or a gluten sensitivity, it's best to look for oatmeal specifically labeled as gluten-free. ### Does it contain seed oils? Nope, this oatmeal doesn't contain any seed oils! It's made with simple, wholesome ingredients like whole grain oats, flaxseed meal, and spices. This means you can enjoy it without worrying about those often controversial oils. ### Does it contain artificial sweeteners? Not at all! The Apple Cinnamon Instant Oatmeal is sweetened with cane sugar and has no artificial sweeteners lurking in the ingredient list. So, you can enjoy the natural sweetness of apples and cinnamon without any funky additives. ### Is it high in sugar? While it does contain some added sugars, it's not classified as high in sugar. With 6 grams per serving, it’s lower than many other flavored oatmeals out there. If you're mindful of your sugar intake, just consider it a sweet treat rather than a staple. ### What are healthier alternatives? If you're looking for healthier alternatives, consider plain rolled oats or steel-cut oats that you can sweeten naturally with fresh fruit or a drizzle of honey. You can also mix in some nut butter or seeds for added nutrition without the added sugars found in flavored instant options. ### Can kids eat it? Absolutely! The Apple Cinnamon Instant Oatmeal is a kid-friendly breakfast option that combines familiar flavors with good nutrition. Just keep an eye on the sugar content if you're serving it regularly, and consider pairing it with some protein for a more balanced meal. ### Is it good for weight loss? This oatmeal can be part of a weight loss plan, especially if you enjoy it in moderation. With its fiber content, it can help keep you feeling full, but be mindful of the added sugars. Pairing it with some protein, like nuts or yogurt, can make it even more satisfying! ### Is it ultra-processed? While the Apple Cinnamon Instant Oatmeal is processed to some extent, it doesn't fall into the ultra-processed category. The ingredients are pretty straightforward, with no artificial preservatives or dyes. It's a quick and convenient choice, but still retains a wholesome feel! ## Related products - [Nature's Path Organic Cereal, Flax Plus Maple Pecan Crunch](https://supermarketpuzzle.com/product/natures-path-organic-cereal-flax-plus-maple-pecan-crunch-1150-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-cereal-flax-plus-maple-pecan-crunch-1150-oz - [Uncle Crumble Granola Brainberry](https://supermarketpuzzle.com/product/uncle-crumbles-crumble-granola-brainberry-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uncle-crumbles-crumble-granola-brainberry-11-oz - [Nature's Bakery Crumble, Strawberry Oatmeal](https://supermarketpuzzle.com/product/natures-bakery-crumble-strawberry-oatmeal-846-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-bakery-crumble-strawberry-oatmeal-846-oz - [Uncle Crumble Granola Sugar Cookie](https://supermarketpuzzle.com/product/uncle-crumbles-crumble-granola-sugar-cookie-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/uncle-crumbles-crumble-granola-sugar-cookie-11-oz - [Bob's Red Mill Oat Bran](https://supermarketpuzzle.com/product/bobs-red-mill-oat-bran-18-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-oat-bran-18-oz - [Fiber 1 Straw Choc Oat Chewy bars](https://supermarketpuzzle.com/product/fiber-one-1-straw-choc-oat-chewy-bars-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fiber-one-1-straw-choc-oat-chewy-bars-7-oz - [Kretschmer Wheat Germ Original Toasted](https://supermarketpuzzle.com/product/kretschmer-wheat-germ-original-toasted-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kretschmer-wheat-germ-original-toasted-12-oz - [General Mills Cinnamon Toast Crunch Cereal Tres Leches Mid Size](https://supermarketpuzzle.com/product/tres-leches-toast-crunch-general-mills-cinnamon-toast-crunch-cereal-tres-leches-mid-size-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tres-leches-toast-crunch-general-mills-cinnamon-toast-crunch-cereal-tres-leches-mid-size-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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