# WHOLE FOODS KITCHENS Black Bean Chili with Quinoa, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-black-bean-chili-with-quinoa-24-oz
- **Slug:** `whole-foods-market-kitchens-black-bean-chili-with-quinoa-24-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is a commercially prepared, ready-to-eat meal with added industrial ingredients and processing aids (anticaking agents, acids, refined oils, flavor concentrates) and thus fits NOVA group 4 as an ultraprocessed food.

## Review

You might grab this from the prepared meals or canned goods aisle as an easy heat-and-eat dinner after work or toss it in the pantry for storm or emergency meals. It feels comforting and homey—black beans, quinoa and peppers give a wholesome vibe—while also signaling convenience and speed. The long ingredient list with vinegar, citric acid, silicon dioxide, flavor concentrates (adobo puree, oleoresin) and potentially refined oils, plus the canned, uniform texture and shelf stability, are typical signs of industrial processing and ultraprocessed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3
- **Calories:** 120
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 760mg (33% DV)
- **Total carbs:** 21g (8% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 5g
- **Protein:** 5g

## Ingredients

DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID) BLACK BEANS CORN GREEN PEPPERS WATER ONIONS RED BELL PEPPERS RED QUINOA CHIPOTLE ADOBO PUREE (WATER, CHIPOTLE CHILE PEPPERS, WHITE VINEGAR, SUNDRIED TOMATOES, SUGAR, SALT, OLEORESIN OF SPICES [ONION, GARLIC, CILANTRO]) CHILI POWDER (CHILE PEPPERS, SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE [TO PREVENT CAKING]) GARLIC SEA SALT OIL (EXPELLER PRESSED SUNFLOWER SEED OIL AND/OR EXPELLER PRESSED SAFFLOWER SEED OIL AND/OR HIGHLY REFINED SOYBEAN OIL) CUMIN OREGANO.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **soy lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, game-day-prep, storm-prep
- **Vibes:** comforting, convenient, wholesome

## FAQ

### Is the Black Bean Chili healthy?

The Black Bean Chili is a pretty solid option if you're looking for something hearty and nutritious. With 5 grams of fiber per serving, it's great for digestion, and at just 120 calories a cup, it’s a filling choice without breaking the calorie bank. Just remember, 'healthy' can mean different things for different folks, so consider your overall diet and lifestyle!

### Is the Black Bean Chili vegan?

Absolutely! The Black Bean Chili is completely vegan, making it a great choice for plant-based eaters. No animal products in sight, just a delicious blend of beans, veggies, and spices that’s sure to satisfy your taste buds!

### Is the Black Bean Chili gluten-free?

Yes, it is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to skip it, you can enjoy this chili without any worries. It’s packed with beans and quinoa, both naturally gluten-free, so dig in!

### Does the Black Bean Chili contain seed oils?

Yes, it does contain seed oils, specifically expeller pressed sunflower and/or safflower oils. These oils are commonly used in prepared foods for their neutral flavor and cooking properties, and while some folks prefer to avoid them, they’re generally considered safe in moderation.

### Does the Black Bean Chili contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners in the Black Bean Chili. The sweetness comes naturally from the ingredients like diced tomatoes and corn, which keeps it wholesome without any funky additives.

### Is the Black Bean Chili high in sugar?

Not at all! The chili has just 5 grams of total sugars per serving, which isn’t considered high. So if you’re watching your sugar intake, this chili keeps things pretty balanced without any added sugars lurking in the mix.

### What are healthier alternatives to the Black Bean Chili?

If you’re looking for alternatives, consider making your own chili at home with fresh ingredients so you can control the sodium and oil content. Or, try a lentil stew or vegetable soup that’s low in sodium and packed with nutrients for a similar vibe. Just remember, it’s all about balance and what fits your personal preferences!

### Can kids eat the Black Bean Chili?

Definitely! The Black Bean Chili is kid-friendly, though you might want to check for spice levels, especially with the chipotle adobo puree. Kids usually enjoy the hearty texture and flavor, plus it’s a sneaky way to get some veggies and protein into their meals!

### Is the Black Bean Chili good for weight loss?

This chili can be a great addition to a weight loss plan since it’s low in calories and high in fiber, which helps keep you full. Pair it with a side salad or some brown rice for a well-rounded meal that won’t leave you feeling deprived.

### Is the Black Bean Chili ultra-processed?

While it is considered processed, the Black Bean Chili is not ultra-processed in the way that many junk foods are. It’s made with recognizable ingredients like beans, veggies, and spices, which means it’s a more wholesome option compared to many heavily processed meals out there.

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