# WHOLE FOODS KITCHENS Red Lentil Dal & Spinach Soup, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-red-lentil-dal-spinach-soup-24-oz
- **Slug:** `whole-foods-market-kitchens-red-lentil-dal-spinach-soup-24-oz`

## NOVA classification

**NOVA 3** - Processed foods

The product is a manufactured, ready-to-eat soup made mainly from recognizable whole ingredients with minimal additives (salt, citric acid), consistent with NOVA 3 (processed foods) rather than NOVA 4 ultra-processed formulations that contain industrial additives and unrecognizable ingredients.

## Review

You'd spot this in the prepared soups or grab-and-go refrigerated section at Whole Foods or pulled from the pantry for a quick, cozy weeknight meal. It feels wholesome and comforting—a mildly spiced, nourishing soup that aims for health-forward convenience rather than indulgence. The ingredient list is dominated by whole foods (lentils, spinach, vegetables, olive oil) with only minimal additives (citric acid in canned tomatoes), so the texture will be naturally creamy from coconut milk and oil and the processing looks closer to a processed prepared food than a highly engineered ultra‑processed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free
- Organic

## Nutrition

- **Serving size:** 8 oz
- **Servings per container:** 3
- **Calories:** 180
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 4g (20% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 450mg (20% DV)
- **Total carbs:** 20g (7% DV)
- **Dietary fiber:** 5g (18% DV)
- **Total sugars:** 4g
- **Protein:** 7g

## Ingredients

Vegetable Stock (water, onions, carrots, cabbage, celery, mushrooms, turnips, black peppercorn, mustard seed, dill, thyme, bay leaves, marjoram) Diced Tomatoes (tomatoes, tomato juice, salt, citric acid) Onions Coconut Milk (coconut extract, water) Red Lentils Spinach Lime Juice Extra Virgin Olive Oil Sea Salt Cumin Seed Garlic Turmeric (color and spice) Cinnamon Organic Crushed Chile Pepper Cardamom Black Peppercorn.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Red Lentil Dal & Spinach Soup healthy?

Absolutely! This soup packs a nutritious punch with a good balance of fiber and protein, thanks to the red lentils and spinach. It's a great option for a meal that’s both satisfying and nourishing, especially if you're looking for something plant-based to add to your diet.

### Is the Red Lentil Dal & Spinach Soup vegan?

Yes, it is! The soup is made entirely from plant-based ingredients, so it's a great choice for vegans or anyone looking to cut back on animal products. You can enjoy it without any worries about hidden dairy or meat ingredients.

### Is the Red Lentil Dal & Spinach Soup gluten-free?

You bet! This soup is gluten-free, making it a safe and delicious option for anyone with gluten sensitivities or celiac disease. You can savor every spoonful without having to worry about any sneaky gluten hiding in there.

### Does the Red Lentil Dal & Spinach Soup contain seed oils?

Nope, it doesn't! The ingredients list is free from seed oils, which is a plus if you're trying to keep your meals as clean and wholesome as possible. Instead, you’ll find extra virgin olive oil, which is a heart-healthy fat.

### Does the Red Lentil Dal & Spinach Soup contain artificial sweeteners?

Not at all! This soup keeps it real with no artificial sweeteners lurking in the mix. You can enjoy the natural sweetness from the veggies and tomatoes without any of the chemical aftertastes.

### Is the Red Lentil Dal & Spinach Soup high in sugar?

Not really! With only 4 grams of total sugars per serving, this soup is definitely not high in sugar. It’s a savory delight rather than a sweet treat, making it a smart choice for those watching their sugar intake.

### What are healthier alternatives to the Red Lentil Dal & Spinach Soup?

If you're looking for alternatives, consider making a homemade lentil soup or trying other vegetable-based soups with similar ingredients. However, this soup is already a solid choice, so you might just want to keep it in your rotation for its convenience and flavor!

### Can kids eat the Red Lentil Dal & Spinach Soup?

Absolutely! This soup is kid-friendly, packed with flavors and nutrients that little ones can enjoy. Plus, it's a sneaky way to get them to eat their veggies while still tasting delicious!

### Is the Red Lentil Dal & Spinach Soup good for weight loss?

It can be a great option for weight loss! With only 180 calories per serving and a good amount of fiber, it can help keep you feeling full without packing on the calories. Just pair it with a side salad or some whole grain bread for a balanced meal.

### Is the Red Lentil Dal & Spinach Soup ultra-processed?

Not really! This soup is considered minimally processed, which means it retains a lot of its natural goodness. The ingredient list is straightforward, without any preservatives or artificial additives, making it a healthier choice than many other prepared soups.

## Related products

- [New England Clam Chowder, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-new-england-clam-chowder-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-new-england-clam-chowder-24-oz
- [Whole Foods Market Kitchens, Mom's Chicken Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-moms-chicken-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-moms-chicken-soup-24-ounce
- [Whole Foods Market Kitchens, Nana's Chicken Noodle Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-nanas-chicken-noodle-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-nanas-chicken-noodle-soup-24-ounce
- [Whole Foods Market, Tomato Parmesan Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tomato-parmesan-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-tomato-parmesan-soup-24-ounce
- [Classic Beef Chili, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-classic-beef-chili-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-classic-beef-chili-24-oz
- [Whole Foods Market, Tortellini, Kale & Parmesan Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce
- [Whole Foods Market Kitchens, Chicken & Rice Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce
- [Italian Wedding Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-italian-wedding-soup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-italian-wedding-soup-24-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md