WHOLE FOODS KITCHENS Red Lentil Dal & Spinach Soup, 24 OZ
What You Should Know
You'd spot this in the prepared soups or grab-and-go refrigerated section at Whole Foods or pulled from the pantry for a quick, cozy weeknight meal. It feels wholesome and comforting—a mildly spiced, nourishing soup that aims for health-forward convenience rather than indulgence. The ingredient list is dominated by whole foods (lentils, spinach, vegetables, olive oil) with only minimal additives (citric acid in canned tomatoes), so the texture will be naturally creamy from coconut milk and oil and the processing looks closer to a processed prepared food than a highly engineered ultra‑processed product.
Nutrition Facts
Ingredients
Vegetable, Stock, (water,, onions,, carrots,, cabbage,, celery,, mushrooms,, turnips,, black, peppercorn,, mustard, seed,, dill,, thyme,, bay, leaves,, marjoram), Diced, Tomatoes, (tomatoes,, tomato, juice,, salt,, citric, acid), Onions, Coconut, Milk, (coconut, extract,, water), Red, Lentils, Spinach, Lime, Juice, Extra, Virgin, Olive, Oil, Sea, Salt, Cumin, Seed, Garlic, Turmeric, (color, and, spice), Cinnamon, Organic, Crushed, Chile, Pepper, Cardamom, Black, Peppercorn..
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product is a manufactured, ready-to-eat soup made mainly from recognizable whole ingredients with minimal additives (salt, citric acid), consistent with NOVA 3 (processed foods) rather than NOVA 4 ultra-processed formulations that contain industrial additives and unrecognizable ingredients.
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Common Questions about WHOLE FOODS KITCHENS Red Lentil Dal & Spinach Soup, 24 OZ
Absolutely! This soup packs a nutritious punch with a good balance of fiber and protein, thanks to the red lentils and spinach. It's a great option for a meal that’s both satisfying and nourishing, especially if you're looking for something plant-based to add to your diet.