# New England Clam Chowder, 24 OZ > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Whole Foods Market Kitchens - **Retailer listed:** Whole Foods - **Category:** prepared-foods/prepared-soups-salads - **Listed price:** $9.49 - **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-new-england-clam-chowder-24-oz - **Slug:** `whole-foods-market-kitchens-new-england-clam-chowder-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Despite many recognizable ingredients, the product is a commercial ready-to-heat formulation containing industrial additives (corn maltodextrin, dehydrated broths, sulfiting agents, natural flavors) and processed components that align with NOVA group 4 (ultra-processed). ## Review You'd find this in the grocery prepared foods or refrigerated soup section — a grab-and-heat New England clam chowder for a chilly night or quick company. It gives an indulgent, comforting, slightly nostalgic seaside vibe with a thick, creamy texture. The ingredient list shows both whole ingredients (clams, potatoes, milk) and industrial components (corn maltodextrin, dehydrated broths, sulfiting agents, 'natural flavors') that help stabilize texture, flavor and shelf-life. ## Nutrition - **Serving size:** 8 oz - **Servings per container:** 3 - **Calories:** 300 - **Total fat:** 20g (26% DV) - **Saturated fat:** 9g (45% DV) - **Trans fat:** 0g - **Cholesterol:** 55mg (18% DV) - **Sodium:** 710mg (31% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 5g - **Protein:** 10g ## Ingredients Clam Chowder (milk [pasteurized milk, vitamin d3], potatoes, fish stock [water, fish bones, onions, celery, black pepper, thyme, mustard seed, bay leaves], clam meat, heavy cream, wheat flour, onions, white wine [contains sulfiting agents], celery, expeller pressed sunflower seed oil and/or expeller pressed safflower seed oil, butter [cream, salt], dehydrated clam broth [clam broth, corn maltodextrin], sea salt, black pepper, worcestershire sauce [distilled white vinegar, molasses, sugar, water, salt, onions, anchovies, garlic, cloves, tamarind extract, natural flavors, chile pepper extract], garlic, thyme). ## Flagged ingredients - **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** weekend-brunch, storm-prep, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is the New England Clam Chowder healthy? The New England Clam Chowder packs a decent protein punch with 10 grams per serving, but it’s also rich in calories and fat, particularly saturated fat from the cream and butter. It can be a comforting meal choice, especially when you're craving something warm and hearty, but like anything, it’s best enjoyed in moderation and balanced with plenty of veggies or a fresh salad. ### Is it vegan? Nope, the New England Clam Chowder is not vegan. It contains dairy ingredients like milk and heavy cream, plus clam meat, so it’s definitely a seafood lover's dish. If you’re looking for a vegan chowder, there are plenty of plant-based recipes out there that capture that creamy texture without the animal products! ### Is it gluten-free? Unfortunately, this chowder isn't gluten-free since it contains wheat flour. If you're avoiding gluten, you might want to check out some gluten-free chowder options or make your own at home with gluten-free thickening agents. There are lots of delicious ways to enjoy a creamy soup without the gluten! ### Does it contain seed oils? Yes, it does contain expeller pressed sunflower seed oil and/or safflower seed oil. These oils are commonly used in prepared foods for their neutral flavor and high smoke point, which makes them stable for cooking. While some folks prefer to avoid seed oils, they’re generally considered safe in moderation, especially compared to oils that are more heavily processed. ### Does it contain artificial sweeteners? Nope, this chowder doesn’t contain any artificial sweeteners. The only sugars you’ll find here are naturally occurring, which means you can enjoy the savory flavors without worrying about hidden sweeteners. It’s a nice touch for those who prefer their soups to be more on the savory side! ### Is it high in sugar? No, the New England Clam Chowder is not high in sugar at all. With only 5 grams of total sugars per serving, it’s a savory dish that won’t send your blood sugar on a rollercoaster ride. If you’re looking to keep sugar intake low, this chowder is a good option compared to many other prepared soups out there. ### What are healthier alternatives? If you’re looking for a lighter alternative, consider making a vegetable chowder with a base of pureed cauliflower or cashews for creaminess. You could also opt for a seafood stew that’s packed with fresh veggies and lean proteins, or even a broth-based soup if you want to keep it light. Homemade versions often let you control the ingredients and flavors! ### Can kids eat it? Absolutely! Kids can enjoy the New England Clam Chowder, especially if they’re fans of seafood. Just keep an eye on the sodium content, as it has 710 mg per serving, which can add up. Pair it with some whole grain crackers or a side salad to make it a balanced meal! ### Is it good for weight loss? While the chowder does have a decent amount of protein, it’s also relatively high in calories and fat, which means it might not be the best choice if you’re specifically aiming for weight loss. But hey, everything in moderation! If you enjoy it, consider balancing it with lighter meals throughout the day. ### Is it ultra-processed? The New England Clam Chowder does fall into the category of processed foods since it contains several ingredients that are not whole foods, like expeller pressed oils and flour. However, it’s not overly processed like some instant meals. It’s a bit of a middle ground, offering convenience without a ton of preservatives or artificial additives. ## Related products - [Whole Foods Market Kitchens, Mom's Chicken Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-moms-chicken-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-moms-chicken-soup-24-ounce - [Whole Foods Market Kitchens, Nana's Chicken Noodle Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-nanas-chicken-noodle-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-nanas-chicken-noodle-soup-24-ounce - [Whole Foods Market, Tomato Parmesan Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tomato-parmesan-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-tomato-parmesan-soup-24-ounce - [Classic Beef Chili, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-classic-beef-chili-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-classic-beef-chili-24-oz - [Whole Foods Market, Tortellini, Kale & Parmesan Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce - [Whole Foods Market Kitchens, Chicken & Rice Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce - [Italian Wedding Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-italian-wedding-soup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-italian-wedding-soup-24-oz - [Harvest Lentil Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-harvest-lentil-soup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-harvest-lentil-soup-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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