# Whole Foods Market, Tomato Parmesan Soup, 24 Ounce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Whole Foods Market Kitchens - **Retailer listed:** Whole Foods - **Category:** prepared-foods/prepared-soups-salads - **Listed price:** $8.49 - **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tomato-parmesan-soup-24-ounce - **Slug:** `whole-foods-market-kitchens-tomato-parmesan-soup-24-ounce` ## NOVA classification **NOVA 3** - Processed foods This is a ready-to-eat, commercially prepared soup made mainly from recognizable whole-food ingredients and culinary additives (cream, butter, cheese, cornstarch); the heat processing and packaging for convenience place it in NOVA group 3 rather than ultraprocessed NOVA 4. ## Review You'd find this 24-ounce Tomato Parmesan Soup in the prepared foods cooler or grab-and-go section at Whole Foods, handy for a quick cozy meal after work or a simple weekend lunch. It gives a comforting, slightly indulgent, homemade vibe — rich and creamy from heavy cream, butter and Parmesan — with a familiar tomato-soup nostalgia. The ingredient list (crushed tomatoes, dairy, olive oil) and thickeners like cornstarch and citric acid point to moderate commercial processing: heat-treated and packaged for convenience rather than formulated with industrial additives. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 380 - **Total fat:** 21g (27% DV) - **Saturated fat:** 11g (55% DV) - **Trans fat:** 0g - **Cholesterol:** 45mg (15% DV) - **Sodium:** 2040mg (89% DV) - **Total carbs:** 41g (15% DV) - **Dietary fiber:** 9g (32% DV) - **Total sugars:** 26g - **Protein:** 11g ## Ingredients CRUSHED TOMATOES (TOMATOES, SALT, CITRIC ACID) WATER HEAVY CREAM ONIONS EXTRA VIRGIN OLIVE OIL PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES) BUTTER (CREAM, SALT) GARLIC SEA SALT BASIL CORNSTARCH BLACK PEPPERCORN. ## Context tags - **Occasions:** weekend-brunch, movie-night, meal-prep-sunday - **Vibes:** comforting, nostalgic, indulgent, convenient ## FAQ ### Is the Tomato Parmesan Soup healthy? The Tomato Parmesan Soup can definitely fit into a healthy diet, but it really depends on your nutritional goals. With 11 grams of protein and 9 grams of fiber per serving, it’s a hearty option that can keep you satisfied. Just keep in mind the sodium content is on the higher side, so if you're watching your salt intake, you might want to enjoy it in moderation. ### Is the Tomato Parmesan Soup vegan? Nope, the Tomato Parmesan Soup is not vegan. It contains heavy cream, butter, and Parmesan cheese, all of which come from dairy. So if you're following a plant-based diet, you might want to look for a different soup option. ### Is the Tomato Parmesan Soup gluten-free? Yes! The Tomato Parmesan Soup is gluten-free, making it a great choice for anyone with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients. ### Does the Tomato Parmesan Soup contain seed oils? No, this soup doesn’t contain any seed oils, which is a plus for those who prefer to avoid them. Instead, it features extra virgin olive oil, a heart-healthy fat that can add a nice flavor depth to the soup. It’s always good to know what fats you’re consuming! ### Does the Tomato Parmesan Soup contain artificial sweeteners? Not at all! The Tomato Parmesan Soup is free from artificial sweeteners, so you won’t find any hidden sugars lurking in there. It relies on the natural sweetness of the tomatoes and heavy cream for flavor, which is a nice touch. ### Is the Tomato Parmesan Soup high in sugar? Yes, it does have a relatively high sugar content at 26 grams per serving, but most of that comes from the natural sugars found in the crushed tomatoes. It’s not added sugar, so it’s a bit different from the sugary processed foods we often think of. Just keep that in mind if you're counting your sugar intake! ### What are healthier alternatives to the Tomato Parmesan Soup? If you’re looking for healthier alternatives, consider making a homemade tomato soup with less cream or using plant-based milk instead. You could also try soups that are lower in sodium or feature more vegetables. The key is to find options that align with your dietary preferences and health goals! ### Can kids eat the Tomato Parmesan Soup? Absolutely! The Tomato Parmesan Soup can be a kid-friendly option, especially if they enjoy rich, creamy flavors. Just be mindful of the sodium content and serve it alongside a balanced meal to round out their nutrition. ### Is the Tomato Parmesan Soup good for weight loss? It can be part of a weight loss plan, especially with its protein and fiber content that can help keep you feeling full. However, the higher calorie count (about 380 per serving) means it's best enjoyed in moderation if you're watching your overall intake. Pair it with a salad or some veggies to make it a more balanced meal! ### Is the Tomato Parmesan Soup ultra-processed? While the Tomato Parmesan Soup is not minimally processed, it wouldn’t quite fit the definition of ultra-processed either. It contains recognizable ingredients like tomatoes, cream, and cheese, but it does have some processing involved to create that smooth, comforting texture. It’s a step up from many canned soups, but still, a bit more processed than homemade. ## Related products - [Classic Beef Chili, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-classic-beef-chili-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-classic-beef-chili-24-oz - [Whole Foods Market, Tortellini, Kale & Parmesan Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce - [Whole Foods Market Kitchens, Chicken & Rice Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce - [Italian Wedding Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-italian-wedding-soup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-italian-wedding-soup-24-oz - [Harvest Lentil Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-harvest-lentil-soup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-harvest-lentil-soup-24-oz - [Chicken Artichoke & Lemon Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-artichoke-lemon-soup-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-chicken-artichoke-lemon-soup-24-oz - [WHOLE FOODS KITCHENS Chicken Tortilla Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-tortilla-soup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-chicken-tortilla-soup-24-oz - [Mushroom Barley Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-mushroom-barley-soup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-mushroom-barley-soup-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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