# Whole Foods Market Kitchens, Mom's Chicken Soup, 24 Ounce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Whole Foods Market Kitchens - **Retailer listed:** Whole Foods - **Category:** prepared-foods/prepared-soups-salads - **Listed price:** $8.49 - **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-moms-chicken-soup-24-ounce - **Slug:** `whole-foods-market-kitchens-moms-chicken-soup-24-ounce` ## NOVA classification **NOVA 3** - Processed foods Made from recognizable whole ingredients (chicken, vegetables, herbs) but cooked, seasoned, and sold ready-to-eat in a commercial kitchen, this fits NOVA group 3 (processed foods). The lack of industrial additives suggests it's not ultra-processed, though the high sodium and convenience packaging underscore its processed nature. ## Review Found in the prepared foods or refrigerated soups section, Whole Foods Market Kitchens' Mom's Chicken Soup reads like a store-made version of a classic homemade recipe. The name and simple ingredient list evoke comforting, nostalgic home cooking, but the ready-to-eat packaging and high sodium point to a commercially prepared convenience item. The ingredients are mostly whole foods without obvious industrial additives, suggesting a simmered texture and straightforward flavors rather than a highly reformulated ultra-processed product. ## Diet flags - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 210 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 1g (5% DV) - **Trans fat:** 0g - **Cholesterol:** 100mg (33% DV) - **Sodium:** 1730mg (75% DV) - **Total carbs:** 13g (5% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 6g - **Protein:** 30g ## Ingredients CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM) CHICKEN MEAT CELERY ONIONS CARROTS SEA SALT PARSLEY BLACK PEPPER THYME. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, storm-prep - **Vibes:** nostalgic, comforting, convenient, wholesome ## FAQ ### Is Mom's Chicken Soup healthy? Mom's Chicken Soup can definitely hold its own in the healthy department! With 30 grams of protein and a good amount of fiber from the veggies, it's a hearty option. While it does have a higher sodium content at 1730 mg, it's all about balance — enjoy it alongside a salad or some whole grains for a well-rounded meal. ### Is Mom's Chicken Soup vegan? Nope, Mom's Chicken Soup is not vegan. It's made with chicken stock and chicken meat, which means it’s a no-go for plant-based eaters. If you're looking for a vegan option, you might want to check out some vegetable-based soups instead. ### Is Mom's Chicken Soup gluten-free? Yes, you can slurp away without worry—Mom's Chicken Soup is gluten-free! There are no wheat-based ingredients in the mix, making it a safe choice for those with gluten sensitivities or celiac disease. ### Does Mom's Chicken Soup contain seed oils? Nope! Mom's Chicken Soup is free from seed oils, which are often found in processed foods. This soup relies on wholesome ingredients like chicken and veggies, so you can enjoy it without that concern. ### Does Mom's Chicken Soup contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners in Mom's Chicken Soup, which keeps the flavor authentic and straightforward. It's all about real ingredients here, making it a comforting choice when you want something homey. ### Is Mom's Chicken Soup high in sugar? Not really! With only 6 grams of total sugars, Mom's Chicken Soup isn’t high in sugar at all. In fact, it’s pretty low in sugar, especially compared to many store-bought soups that can sneak in added sugars for flavor. ### What are healthier alternatives to Mom's Chicken Soup? If you're hunting for healthier alternatives, consider making a homemade chicken soup with fresh ingredients, which allows you to control the sodium and add in more veggies. There are also plenty of veggie-based soups that pack a nutritional punch while being lower in calories and sodium. ### Can kids eat Mom's Chicken Soup? Absolutely! Mom's Chicken Soup is a great option for kids, especially with its protein content and comforting flavors. Just keep an eye on the sodium if your little ones are sensitive to salt, but generally, it’s a tasty and nutritious choice for family meals. ### Is Mom's Chicken Soup good for weight loss? Mom's Chicken Soup can be a helpful addition to a weight-loss plan, thanks to its high protein and fiber content, which can help you feel fuller for longer. Just be mindful of the sodium and pair it with low-sodium sides for a balanced meal. ### Is Mom's Chicken Soup ultra-processed? Mom's Chicken Soup is not considered ultra-processed! It’s made with simple, recognizable ingredients and is minimally processed, which is always a plus. While it’s convenient, it still retains a wholesome quality that many processed foods lack. ## Related products - [Whole Foods Market Kitchens, Nana's Chicken Noodle Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-nanas-chicken-noodle-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-nanas-chicken-noodle-soup-24-ounce - [Whole Foods Market, Tomato Parmesan Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tomato-parmesan-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-tomato-parmesan-soup-24-ounce - [Classic Beef Chili, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-classic-beef-chili-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-classic-beef-chili-24-oz - [Whole Foods Market, Tortellini, Kale & Parmesan Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce - [Whole Foods Market Kitchens, Chicken & Rice Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce - [Italian Wedding Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-italian-wedding-soup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-italian-wedding-soup-24-oz - [Harvest Lentil Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-harvest-lentil-soup-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-harvest-lentil-soup-24-oz - [Chicken Artichoke & Lemon Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-artichoke-lemon-soup-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-chicken-artichoke-lemon-soup-24-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md