# Chicken Artichoke & Lemon Soup, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-artichoke-lemon-soup-24-oz
- **Slug:** `whole-foods-market-kitchens-chicken-artichoke-lemon-soup-24-oz`

## NOVA classification

**NOVA 3** - Processed foods

This is a commercially prepared ready-to-eat soup made from whole ingredients plus culinary additives (oils, salt, rice starch) for texture and stability, consistent with NOVA 3 processed foods rather than ultra-processed formulations with industrial additives.

## Review

You might grab this ready-to-eat 24 oz soup from the refrigerated prepared foods or deli section at Whole Foods for an easy weeknight meal or to take to a friend. It gives a wholesome, comforting vibe — bright lemon and artichoke notes with hearty chicken and rice that feel homey and nourishing. The ingredient list mostly shows recognizable foods, but packaged, heated preparation and use of rice starch and added oils/salt point to industrial processing for texture and shelf/stability rather than a purely homemade product.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 8 oz
- **Servings per container:** 1
- **Calories:** 120
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 740mg (32% DV)
- **Total carbs:** 15g (5% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 9g

## Ingredients

Chicken Stock (water, chicken bones, onions, celery, carrots, sea salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram) Chicken Thigh Meat Artichokes Onions Celery Spinach Water Arborio White Rice Lemon Juice Salted Sherry Cooking Wine (sherry wine, salt) Sea Salt Chicken Stock Olive Oil Basil Rice Starch Expeller Pressed Sunflower Seed Oil And/or Expeller Pressed Safflower Seed Oil Parsley Black Peppercorn Garlic Thyme Rosemary Oregano.

## Flagged ingredients

- **sunflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **safflower seed oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** meal-prep-sunday, weekend-brunch, storm-prep
- **Vibes:** comforting, wholesome, convenient

## FAQ

### Is the Chicken Artichoke & Lemon Soup healthy?

The Chicken Artichoke & Lemon Soup is a solid choice if you're looking for something warm and comforting. At 120 calories per serving, it offers a decent amount of protein (9g) and is low in sugar. However, it does have a moderate sodium level (740mg), so if you're watching your salt intake, keep that in mind.

### Is it vegan?

Nope, this soup isn't vegan. It features chicken thigh meat and chicken stock as its base, which means it’s not suitable for those following a plant-based diet. But hey, if you're a fan of chicken, this soup might just hit the spot!

### Is it gluten-free?

Yes, the Chicken Artichoke & Lemon Soup is gluten-free! So if you’re avoiding gluten for health reasons or just prefer to skip it, you can enjoy this soup without worry. It’s a great option for a cozy meal without the gluten fuss.

### Does it contain seed oils?

Yes, this soup contains expeller pressed sunflower seed oil and/or expeller pressed safflower seed oil. These oils are often used for their light flavor and cooking properties. While some folks prefer to avoid seed oils due to their omega-6 content, they’re generally considered safe in moderation.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this soup. It's sweetened naturally by the ingredients like artichokes and lemon juice. So, you can enjoy it without worrying about any hidden sugars lurking around!

### Is it high in sugar?

Not at all! The Chicken Artichoke & Lemon Soup has only 2 grams of total sugars per serving, which is pretty low. It’s definitely not a sugar bomb, making it a good option for those looking to keep their sugar intake in check.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider making a homemade chicken soup with plenty of veggies and herbs. You could also try a lentil or bean soup for a plant-based protein punch. But if convenience is key, this soup is a tasty option without any artificial nonsense!

### Can kids eat it?

Absolutely! The Chicken Artichoke & Lemon Soup is kid-friendly, especially if they enjoy chicken and savory flavors. Just keep an eye on the sodium content if you’re serving it to little ones, and feel free to pair it with some whole grain bread for a balanced meal.

### Is it good for weight loss?

This soup can fit into a weight-loss plan, thanks to its relatively low calorie count and protein content. It’s filling enough to satisfy hunger without being overly indulgent. Just remember to balance it with other nutrient-dense foods throughout the day!

### Is it ultra-processed?

While the Chicken Artichoke & Lemon Soup is definitely processed—after all, it's a ready-to-eat product—it doesn’t fall into the ultra-processed category filled with artificial additives and preservatives. It has a straightforward ingredient list, which is a nice bonus for a prepared soup!

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