# Whole Foods Market Kitchens, Chicken & Rice Soup, 24 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce
- **Slug:** `whole-foods-market-kitchens-chicken-rice-soup-24-ounce`

## NOVA classification

**NOVA 3** - Processed foods

Contains recognizable whole ingredients and culinary stocks rather than industrial additives, but is a commercially prepared ready-to-heat product (parboiled rice, prepared broths) typical of processed foods (NOVA 3). High sodium and convenience processing reinforce the processed classification rather than minimally processed.

## Review

You'd spot this in the prepared foods or refrigerated soup section at Whole Foods or grab it as a heat-and-eat option from the deli case for a quick weeknight dinner. It gives a homey, comforting vibe — like a nostalgic chicken-and-rice bowl made simple — with a brothy texture, tender chicken and soft parboiled rice. The ingredient list reads like whole foods without industrial additives, though the parboiled rice and ready-made stock/broth and very high sodium point to commercial processing rather than a freshly made-from-scratch soup.

## Diet flags

- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 260
- **Total fat:** 6g (8% DV)
- **Saturated fat:** 2g (10% DV)
- **Trans fat:** 0g
- **Cholesterol:** 45mg (15% DV)
- **Sodium:** 1980mg (86% DV)
- **Total carbs:** 33g (12% DV)
- **Dietary fiber:** 3g (11% DV)
- **Total sugars:** 5g
- **Protein:** 20g

## Ingredients

CHICKEN STOCK (WATER, CHICKEN BONES, ONIONS, CELERY, CARROTS, SEA SALT, GARLIC, PARSLEY, WHITE PEPPER, THYME, BAY LEAVES, MARJORAM) PARBOILED LONG GRAIN WHITE RICE CHICKEN MEAT ONIONS CARROTS CELERY CHICKEN BROTH CHICKEN FAT SEA SALT PARSLEY THYME BLACK PEPPER.

## Context tags

- **Occasions:** meal-prep-sunday, storm-prep, back-to-school
- **Vibes:** comforting, wholesome, convenient, nostalgic

## FAQ

### Is the Chicken & Rice Soup healthy?

The Chicken & Rice Soup is a solid choice if you're looking for something hearty and satisfying. With 20 grams of protein per serving, it’s great for a filling meal, especially on chilly days. However, keep in mind that it has 1980 mg of sodium, which is quite a bit, so if you're watching your salt intake, you might want to enjoy this in moderation.

### Is the Chicken & Rice Soup vegan?

Nope, this soup is not vegan. It features chicken stock and chicken meat as its primary ingredients, so it’s definitely a no-go for anyone following a plant-based diet. But if you’re a meat lover, it’s packed with flavor!

### Is the Chicken & Rice Soup gluten-free?

Yes! The Chicken & Rice Soup is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about any sneaky gluten hiding in there.

### Does the Chicken & Rice Soup contain seed oils?

Nope, this soup is free of seed oils, which is a plus for those who are cautious about those types of fats. Instead, it relies on chicken fat for flavor and richness, giving it a comforting, home-cooked vibe.

### Does the Chicken & Rice Soup contain artificial sweeteners?

Not at all! The Chicken & Rice Soup is free from artificial sweeteners, so you can enjoy its natural flavors without any weird additives. It relies on the natural sweetness of the vegetables and chicken for taste.

### Is the Chicken & Rice Soup high in sugar?

Not really! The soup has only 5 grams of total sugars per serving, which is quite low. It's designed to be savory rather than sweet, so you won’t find any sugary surprises here.

### What are healthier alternatives to the Chicken & Rice Soup?

If you’re looking for healthier alternatives, consider making a homemade chicken and vegetable soup with less sodium and more fresh veggies. You could also try a lentil soup for a plant-based protein boost or a vegetable broth-based soup if you're aiming for something lighter.

### Can kids eat the Chicken & Rice Soup?

Absolutely! The Chicken & Rice Soup is generally kid-friendly, with its mild flavors and comforting texture. Just keep an eye on the sodium content if you're serving it to little ones, but it's a great option for a quick, nutritious meal.

### Is the Chicken & Rice Soup good for weight loss?

It can be part of a weight loss plan, especially because it's high in protein, which can help keep you full. However, with its higher sodium content, it's important to balance it with other low-sodium foods throughout the day. Pairing it with a side salad or some steamed veggies can create a well-rounded meal.

### Is the Chicken & Rice Soup ultra-processed?

While it's not the most minimally processed option out there, it doesn't fall into the 'ultra-processed' category either. It contains recognizable ingredients like chicken and vegetables, but it does have a few preservatives and flavor enhancers, which is fairly common in prepared soups. It's all about balance, right?

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## For agents

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