# Whole Foods Market, Aromatic Butternut Squash Soup, 24 Ounce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Whole Foods Market Kitchens - **Retailer listed:** Whole Foods - **Category:** prepared-foods/prepared-soups-salads - **Listed price:** $8.49 - **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-aromatic-butternut-squash-soup-24-ounce - **Slug:** `whole-foods-market-kitchens-aromatic-butternut-squash-soup-24-ounce` ## NOVA classification **NOVA 3** - Processed foods Ingredients are mainly whole foods and culinary ingredients (squash, onion, cream, butter, spices) with a simple thickener (cornstarch) and pasteurization; this indicates processed food made from recognizable ingredients rather than formulations with industrial additives, consistent with NOVA 3. ## Review You'd find this 24-ounce Aromatic Butternut Squash Soup in Whole Foods' refrigerated prepared foods case — an easy grab-and-go for a busy lunch or a cozy night in. It feels comforting and slightly indulgent (creamy, buttery), evoking autumnal or nostalgic homemade soups. The smooth texture and stable consistency come from blending and a starch/thickener and pasteurized dairy rather than industrial additives, which points to conventional processing of whole ingredients rather than heavy ultraprocessing. ## Diet flags - Vegetarian - Gluten-free ## Nutrition - **Serving size:** 8 oz - **Servings per container:** 3 - **Calories:** 130 - **Total fat:** 8g (10% DV) - **Saturated fat:** 4.5g (23% DV) - **Trans fat:** 0g - **Cholesterol:** 30mg (10% DV) - **Sodium:** 640mg (28% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Protein:** 2g ## Ingredients Butternut Squash Water Light Cream (pasteurized milk, cream) Onions Celery Butter (cream, salt) Sea Salt Cornstarch Ginger Puree (ginger, water) Black Pepper Cane Sugar Sage Nutmeg. ## Context tags - **Occasions:** weekend-brunch, meal-prep-sunday, movie-night - **Vibes:** comforting, nostalgic, indulgent, convenient ## FAQ ### Is the butternut squash soup healthy? The butternut squash soup is a comforting blend of ingredients that can fit nicely into a balanced diet. At 130 calories per serving, it provides a good dose of vitamins and minerals, especially with its butternut squash base, which is rich in vitamins A and C. However, it's not necessarily a 'health food'—it's more of a wholesome treat, especially if you're looking for something cozy and delicious. ### Is the butternut squash soup vegan? Nope, this soup isn't vegan. It contains light cream, which is made from milk and cream, so if you're avoiding animal products, you'll want to skip this one. But if you're just looking for a tasty soup, it still has plenty of flavor to offer! ### Is the butternut squash soup gluten-free? Yes, this soup is gluten-free! If you're following a gluten-free diet or have a gluten sensitivity, you can enjoy this soup without worry. It's a great option for those cozy nights when you want something warm and satisfying. ### Does the butternut squash soup contain seed oils? Nope, there are no seed oils in this soup! Instead, it gets its richness from butter and cream, which can add a nice depth of flavor. Some people prefer to avoid seed oils due to health concerns, but in this case, you won't find any here. ### Does the butternut squash soup contain artificial sweeteners? Not at all! This soup is free from artificial sweeteners, so you can enjoy the natural sweetness of the butternut squash without any funky additives. The only sugars come from the ingredients themselves, like the squash and a touch of cane sugar, keeping it real and simple. ### Is the butternut squash soup high in sugar? Not really! With only 4 grams of total sugars per serving, this soup is quite moderate in that department. It's not high in sugar, especially when compared to many other prepared foods out there, making it a nice choice if you're watching your sugar intake. ### What are healthier alternatives to the butternut squash soup? If you're looking for healthier alternatives, consider making your own butternut squash soup at home with fresh ingredients and no cream. You could also explore other vegetable soups that are lower in calories and fat, or even try a pureed vegetable soup that packs in more fiber. But hey, sometimes convenience wins, and this soup is still a solid option when you're short on time! ### Can kids eat the butternut squash soup? Absolutely! The butternut squash soup is generally kid-friendly, with a creamy texture and mild flavors that appeal to younger palates. Just keep an eye on the sodium content if you're serving it to little ones—640 mg per serving is a bit on the higher side for kids, so balance it out with other lower-sodium meals. ### Is the butternut squash soup good for weight loss? It can be part of a weight loss plan, especially if you enjoy it in moderation! At 130 calories per serving, it's relatively low in calories, but you'll want to pair it with other nutritious foods to make sure you're getting a balanced diet. Just remember, balance and variety are key! ### Is the butternut squash soup ultra-processed? While this soup is prepared, it's not considered ultra-processed in the way some products are. It contains recognizable ingredients like butternut squash, cream, and spices, but it's definitely more processed than a homemade version. It's all about context—sometimes we need a quick meal option, and this soup delivers on that front! ## Related products - [WHOLE FOODS KITCHENS Red Lentil Dal & Spinach Soup, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-red-lentil-dal-spinach-soup-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-red-lentil-dal-spinach-soup-24-oz - [New England Clam Chowder, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-new-england-clam-chowder-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-new-england-clam-chowder-24-oz - [Whole Foods Market Kitchens, Mom's Chicken Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-moms-chicken-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-moms-chicken-soup-24-ounce - [Whole Foods Market Kitchens, Nana's Chicken Noodle Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-nanas-chicken-noodle-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-nanas-chicken-noodle-soup-24-ounce - [Whole Foods Market, Tomato Parmesan Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tomato-parmesan-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-tomato-parmesan-soup-24-ounce - [Classic Beef Chili, 24 OZ](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-classic-beef-chili-24-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-classic-beef-chili-24-oz - [Whole Foods Market, Tortellini, Kale & Parmesan Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce - [Whole Foods Market Kitchens, Chicken & Rice Soup, 24 Ounce](https://supermarketpuzzle.com/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-foods-market-kitchens-chicken-rice-soup-24-ounce ## For agents Prefer this markdown sheet over scraping the HTML page. 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