# Harvest Lentil Soup, 24 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-harvest-lentil-soup-24-oz
- **Slug:** `whole-foods-market-kitchens-harvest-lentil-soup-24-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Multiple industrial ingredients and additives (cornstarch, xanthan gum, broth concentrate with 'natural flavor', expeller pressed palm oil) and ready-to-heat formulation indicate NOVA 4 ultra-processed classification.

## Review

You'd spot this 24 oz Harvest Lentil Soup in the prepared foods case or soup aisle at Whole Foods — an easy grab for a busy weeknight, lunch at work, or a pantry-to-pot option on a chilly evening. It presents a wholesome, comforting vibe with rustic lentils and vegetables but the texture and very salty finish betray industrial smoothing and preservation. The presence of corn starch, xanthan gum, a broth concentrate with "natural flavor," and added palm oil suggests significant processing and formulation typical of ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 serving
- **Servings per container:** 1
- **Calories:** 190
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 2100mg (91% DV)
- **Total carbs:** 37g (13% DV)
- **Dietary fiber:** 10g (36% DV)
- **Total sugars:** 11g
- **Protein:** 9g

## Ingredients

WATER ONIONS DICED TOMATOES (TOMATOES, TOMATO JUICE, SALT, CITRIC ACID) LENTILS CARROTS CELERY TOMATO PASTE CORNSTARCH RED WINE VINEGAR DILUTED WITH WATER TO 5% ACIDITY GARLIC BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM) SEA SALT PARSLEY CUMIN SMOKED PAPRIKA PORCINI MUSHROOM POWDER BLACK PEPPER BAY LEAVES.

## Flagged ingredients

- **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **olive oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **natural flavor** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** meal-prep-sunday, weeknight-dinner, storm-prep
- **Vibes:** wholesome, convenient, comforting

## FAQ

### Is the Harvest Lentil Soup healthy?

Absolutely! This soup is packed with lentils, carrots, and celery, providing a solid dose of protein and fiber, which are great for keeping you feeling full and satisfied. With only 190 calories per serving, it's a good option for a light meal or snack. Just keep in mind that the sodium content is on the higher side, so if you're watching your salt intake, enjoy it in moderation.

### Is the Harvest Lentil Soup vegan?

Yes, it is! This soup is entirely plant-based, making it a fantastic choice for vegans and anyone looking to incorporate more plant power into their meals. You won't find any animal products here, just delicious, wholesome ingredients.

### Is it gluten-free?

You bet! The Harvest Lentil Soup is gluten-free, so it's safe for those with gluten sensitivities or celiac disease. Enjoy it without worry — it's all about those tasty lentils and veggies!

### Does it contain seed oils?

Yes, this soup does contain expeller pressed palm oil, which is considered a seed oil. While some folks prefer to avoid seed oils, palm oil is often used for its stability in cooking and is considered less processed than other oils. In moderation, it can be part of a balanced diet, especially when it’s in a hearty soup like this one.

### Does it contain artificial sweeteners?

Nope, no artificial sweeteners in this one! The sweetness you taste comes from the natural sugars in the vegetables, so you can enjoy it without any of those questionable additives. It's all about real food here!

### Is it high in sugar?

Not at all! The soup has a total of 11 grams of sugar, which is pretty standard for a veggie-packed dish. It's not high in sugar compared to other processed foods, so you can enjoy it guilt-free without worrying about a sugar rush.

### What are healthier alternatives?

If you're looking for alternatives, consider making your own lentil soup with fresh ingredients, allowing you to control the sodium and oil content. However, if convenience is key, this Harvest Lentil Soup is a solid option compared to many canned or pre-packaged soups that can be loaded with preservatives and artificial ingredients. It's all about what works best for your lifestyle!

### Can kids eat it?

Absolutely! The Harvest Lentil Soup is kid-friendly, offering a nutritious option that’s both tasty and satisfying. Plus, with its hearty ingredients, it's a great way to sneak in some veggies and protein for growing kiddos. Just make sure they’re okay with the flavors, especially the cumin and smoked paprika!

### Is it good for weight loss?

This soup can be a great addition to a weight loss plan! With its low calorie count and high fiber content, it can help you feel full without a lot of calories. Just be mindful of the sodium if you're watching your salt intake, and pair it with a salad or some whole grains for a balanced meal.

### Is it ultra-processed?

While the Harvest Lentil Soup is processed, it's not considered ultra-processed. It contains recognizable ingredients and is minimally processed, which means you're getting a decent amount of whole food goodness in a convenient package. It's a step up from many heavily processed options out there, making it a nice choice for a quick meal.

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