Harvest Lentil Soup, 24 OZ
What You Should Know
You'd spot this 24 oz Harvest Lentil Soup in the prepared foods case or soup aisle at Whole Foods — an easy grab for a busy weeknight, lunch at work, or a pantry-to-pot option on a chilly evening. It presents a wholesome, comforting vibe with rustic lentils and vegetables but the texture and very salty finish betray industrial smoothing and preservation. The presence of corn starch, xanthan gum, a broth concentrate with "natural flavor," and added palm oil suggests significant processing and formulation typical of ultra-processed products.
Nutrition Facts
Ingredients
WATER, ONIONS, DICED, TOMATOES, (TOMATOES,, TOMATO, JUICE,, SALT,, CITRIC, ACID), LENTILS, CARROTS, CELERY, TOMATO, PASTE, CORNSTARCH, RED, WINE, VINEGAR, DILUTED, WITH, WATER, TO, 5%, ACIDITY, GARLIC, BROTH, CONCENTRATE, (NATURAL, FLAVOR,, WATER,, SALT,, OLIVE, OIL,, EXPELLER, PRESSED, PALM, OIL,, XANTHAN, GUM), SEA, SALT, PARSLEY, CUMIN, SMOKED, PAPRIKA, PORCINI, MUSHROOM, POWDER, BLACK, PEPPER, BAY, LEAVES..
Flagged Ingredients:
- •palm oil - Seed oil high in omega-6 fatty acids
- •olive oil - Seed oil high in omega-6 fatty acids
- •natural flavor - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Multiple industrial ingredients and additives (cornstarch, xanthan gum, broth concentrate with 'natural flavor', expeller pressed palm oil) and ready-to-heat formulation indicate NOVA 4 ultra-processed classification.
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Common Questions about Harvest Lentil Soup, 24 OZ
Absolutely! This soup is packed with lentils, carrots, and celery, providing a solid dose of protein and fiber, which are great for keeping you feeling full and satisfied. With only 190 calories per serving, it's a good option for a light meal or snack. Just keep in mind that the sodium content is on the higher side, so if you're watching your salt intake, enjoy it in moderation.