# Whole Foods Market, Tortellini, Kale & Parmesan Soup, 24 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce
- **Slug:** `whole-foods-market-kitchens-tortellini-kale-parmesan-soup-24-ounce`

## NOVA classification

**NOVA 4** - Ultra-processed foods

The product contains industrial ingredients and additives (xanthan, locust bean and guar gums, broth concentrate with natural flavors, palm oil) plus processed components like enriched pasta and bread crumbs, which are characteristic of NOVA group 4 (ultra-processed). While it includes whole foods like kale and cheese, the formulated ingredients and stabilizers indicate significant industrial processing.

## Review

You'd spot this 24-ounce Tortellini, Kale & Parmesan Soup in the refrigerated prepared meals section or the grab-and-go case at Whole Foods when you want a quick, ready-made dinner. It reads comforting and slightly upscale—hearty pasta and leafy greens that evoke homemade soup with grocery-store convenience. The long ingredient list and presence of industrial formulations (stabilizers, broth concentrate/natural flavors, palm oil) signal formulation for consistent texture and shelf/performance typical of ultra-processed products.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 3
- **Calories:** 170
- **Total fat:** 7g (9% DV)
- **Saturated fat:** 3g (15% DV)
- **Trans fat:** 0g
- **Cholesterol:** 15mg (5% DV)
- **Sodium:** 870mg (38% DV)
- **Total carbs:** 19g (7% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 2g
- **Protein:** 8g

## Ingredients

WATER CHEESE TORTELLINI (ENRICHED PASTA [ENRICHED UNBLEACHED DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], EGGS, WATER, BETA-CAROTENE [COLOR], PARMESAN CHEESE [CULTURED PASTEURIZED MILK, MICROBIAL ENZYMES, SALT], ROMANO CHEESE MADE FROM COW'S MILK [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES], RICOTTA CHEESE [MILK, CREAM, VINEGAR, STABILIZERS {XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM}], BREAD CRUMBS [WHEAT FLOUR, CANE SUGAR, SALT, YEAST, CULTURED WHEAT FLOUR, WHEAT FARINA, MALIC ACID, YEAST EXTRACT], SALT, NUTMEG) KALE ONIONS FENNEL RED BELL PEPPERS GRATED PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES) EXTRA VIRGIN OLIVE OIL CORNSTARCH LEMON JUICE SEA SALT ROASTED GARLIC BROTH CONCENTRATE (NATURAL FLAVOR, WATER, SALT, OLIVE OIL, EXPELLER PRESSED PALM OIL, XANTHAN GUM) ROSEMARY FENNEL SEED THYME BLACK PEPPER CRUSHED RED CHILE PEPPER.

## Flagged ingredients

- **expeller pressed palm oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **beta-carotene** (additive): Artificial coloring

## Context tags

- **Occasions:** weeknight-dinner, meal-prep-sunday, movie-night
- **Vibes:** comforting, convenient, wholesome

## FAQ

### Is the Kale & Parmesan Soup healthy?

The Kale & Parmesan Soup is a comforting option that packs in some protein and calcium, thanks to the cheese-filled tortellini. While it’s not exactly a superfood, it can be a part of a balanced diet, especially on a chilly day. Think of it as a hearty, satisfying meal rather than a health elixir!

### Is the Kale & Parmesan Soup vegan?

Nope, this soup is not vegan. It features cheese tortellini, which contains eggs and dairy, and is loaded with parmesan and ricotta cheese. So if you’re avoiding animal products, you might want to explore other options.

### Is the Kale & Parmesan Soup gluten-free?

Sadly, this soup is not gluten-free. The tortellini is made from enriched wheat semolina, so if gluten is something you're avoiding, you'll need to skip this one. There are plenty of gluten-free soups out there that might tickle your taste buds instead!

### Does the Kale & Parmesan Soup contain seed oils?

Yes, it does contain seed oils, specifically expeller pressed palm oil. While some folks are concerned about seed oils, this one is used primarily for texture and flavor, so it’s more about personal preference and dietary choices when it comes to seed oil consumption.

### Does the Kale & Parmesan Soup contain artificial sweeteners?

No, this soup doesn't have any artificial sweeteners. It keeps things simple and savory, relying on the natural flavors from its ingredients. So you can enjoy it without worrying about hidden sweeteners lurking in the bowl!

### Is the Kale & Parmesan Soup high in sugar?

Not at all! This soup is low in sugar, with only 2 grams per serving. So if you’re watching your sugar intake, this soup won’t throw you off track, making it a solid option for lunch or dinner.

### What are healthier alternatives to the Kale & Parmesan Soup?

If you’re looking for something lighter or plant-based, consider a vegetable minestrone or a lentil soup. These options often have more veggies and fiber, which can be great for a nutritious boost while still being delicious and comforting!

### Can kids eat the Kale & Parmesan Soup?

Absolutely! Kids can enjoy this soup, especially if they love cheesy flavors and pasta. Just keep an eye on the sodium content, as it’s a bit on the higher side, which is common in many prepared foods.

### Is the Kale & Parmesan Soup good for weight loss?

It can fit into a weight loss plan, especially if you’re looking for a filling meal without a ton of calories. With 170 calories per cup, it offers protein and a bit of fiber, which can help keep you satisfied. Just remember to balance it with plenty of veggies and lean protein throughout the day!

### Is the Kale & Parmesan Soup ultra-processed?

While it’s not the most minimally processed option out there, it’s not quite at the ultra-processed level either. It contains a mix of recognizable ingredients, but the presence of things like bread crumbs and broth concentrate means it’s definitely on the processed side. It’s all about balance and enjoying it in moderation!

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