# Whole Foods Market Kitchens, Nana's Chicken Noodle Soup, 24 Ounce

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Whole Foods Market Kitchens
- **Retailer listed:** Whole Foods
- **Category:** prepared-foods/prepared-soups-salads
- **Listed price:** $8.49
- **Human page:** https://supermarketpuzzle.com/product/whole-foods-market-kitchens-nanas-chicken-noodle-soup-24-ounce
- **Slug:** `whole-foods-market-kitchens-nanas-chicken-noodle-soup-24-ounce`

## NOVA classification

**NOVA 3** - Processed foods

Commercially packaged prepared soup made from recognizable whole ingredients with added salt and enriched egg noodles; some industrial processing but no extensive additives or synthetic formulations that would indicate ultra-processing.

## Review

You'd find this in the refrigerated prepared foods or soup section at Whole Foods as an easy grab for a cozy lunch or quick family dinner. It reads nostalgic and comforting—like a homemade chicken noodle soup—with visible chicken, vegetables, and egg noodles. The short ingredient list and absence of industrial additives point to modest industrial processing: real-food components and enriched pasta rather than the complex formulations typical of ultra-processed products.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 8 oz
- **Servings per container:** 3
- **Calories:** 70
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 25mg (8% DV)
- **Sodium:** 570mg (25% DV)
- **Total carbs:** 10g (4% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 2g
- **Protein:** 6g

## Ingredients

Chicken Stock (water, chicken bones, onions, celery, carrots, salt, garlic, parsley, white pepper, thyme, bay leaves, marjoram) Chicken Onions Carrots Celery Egg Noodles (enriched durum wheat semolina, eggs, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid) Water Salt Parsley Thyme Black Pepper.

## Context tags

- **Occasions:** weeknight-dinner, meal-prep-sunday, storm-prep
- **Vibes:** nostalgic, comforting, wholesome, convenient

## FAQ

### Is Nana's Chicken Noodle Soup healthy?

Nana's Chicken Noodle Soup can be a comforting option, especially when you're feeling under the weather or just need a warm hug in a bowl. With 6 grams of protein and only 70 calories per serving, it’s a decent choice for a light meal. Just remember, 'healthy' can mean different things to different people, so if you’re watching sodium or carbs, keep those factors in mind.

### Is Nana's Chicken Noodle Soup vegan?

Nope, Nana's Chicken Noodle Soup is not vegan. It contains chicken and egg noodles, which means it's definitely for those who enjoy animal products. If you’re looking for a plant-based alternative, there are plenty of veggie soups out there that can give you that cozy vibe without the meat.

### Is Nana's Chicken Noodle Soup gluten-free?

Not quite! Nana's Chicken Noodle Soup contains egg noodles made from enriched durum wheat semolina, which means it does have gluten. If gluten is a no-go for you, look for soups specifically labeled as gluten-free that use alternatives like rice or quinoa noodles.

### Does Nana's Chicken Noodle Soup contain seed oils?

Nope, you won’t find any seed oils in Nana's Chicken Noodle Soup. The ingredient list is pretty straightforward, focusing on wholesome ingredients like chicken stock, veggies, and egg noodles. This simplicity can be a plus for those trying to avoid overly processed oils.

### Does it contain artificial sweeteners?

Absolutely not! Nana's Chicken Noodle Soup is free from any artificial sweeteners, which can often be a concern in processed foods. Instead, it gets its flavor from natural ingredients like garlic, thyme, and parsley — a win for those who prefer a more authentic taste.

### Is Nana's Chicken Noodle Soup high in sugar?

Nope, it's not high in sugar at all! With just 2 grams of total sugars per serving, this soup keeps it low-key on the sweet side. So, if you're craving something savory and comforting, this soup won’t add unnecessary sugar to your day.

### What are healthier alternatives to Nana's Chicken Noodle Soup?

If you're seeking something a bit lighter or with more veggies, you might try a vegetable noodle soup or a homemade chicken soup loaded with greens. Alternatively, there are brands that offer low-sodium or organic versions of chicken noodle soup, which could be great if you're mindful of those aspects.

### Can kids eat Nana's Chicken Noodle Soup?

Definitely! Nana's Chicken Noodle Soup is a kid-friendly option, packed with protein and familiar flavors. Just keep an eye on the sodium content if your little ones are sensitive to salt, but overall, it can be a cozy meal for kids on a chilly day.

### Is Nana's Chicken Noodle Soup good for weight loss?

It can be a good option if you’re watching your calorie intake! With only 70 calories per serving and a decent amount of protein, it’s light enough to fit into a weight-loss plan. Just be mindful of portion sizes and pair it with a salad or some veggies to round out your meal.

### Is Nana's Chicken Noodle Soup ultra-processed?

While it's not the most minimally processed option out there, Nana's Chicken Noodle Soup doesn't fall into the 'ultra-processed' category either. It has a straightforward ingredient list without any preservatives or artificial additives. It’s a nice middle ground for those who want convenience without too much fuss.

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