Are you an AI agent?

Skip scraping — read our skill file to access this data via API.

Kellogg's Special K Cereal
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Kellogg's Special K Cereal

Special K
18 oz
Available at Foodtown
150
Calories
7g
Protein
5g
Sugars
270mg
Sodium
1g
Fiber
49
Ingredients

What You Should Know

Kellogg's Special K (18 oz) sits squarely in the breakfast cereal aisle, stacked on eye-level shelves beside other ready-to-eat flakes, rice- and wheat-based cereals, and diet-leaning brands. You’ll find it near oatmeal, granola and cereal bars — often with promotional displays that stress morning routine convenience. It’s marketed for everyday breakfasts, quick school-morning bowls, light lunches or late-night snacking, and it commonly appears in shopping lists for back-to-school needs, busy weekday grocery runs, or pantry-stocking for quick road-trip breakfasts. Brand positioning leans on heritage and health messaging: a long-established Kellogg’s label aimed at adults (especially women) who want a simple, low-fat, “good-for-you” option and appreciate fortified vitamins and a familiar name. Packaging copy evokes wholesome living, weight-management and convenience rather than culinary authenticity. Label characteristics: claims like “no artificial colors or flavors,” statements about 11 added vitamins and minerals, and mentions of beta‑carotene and iron create a health halo; there’s no organic certification and ingredient lists include processed additives (BHT) and added sugar. Processing context: the product is made through industrial flaking/toasting and formulation steps common to packaged cereals, with refined grains, added sweetener, flavoring and preservatives. Sensory details: crisp, toasted rice flakes that snap under the spoon and soften in milk, light and mildly sweet; the 18‑ounce cardboard box with an inner plastic liner is designed for pantry stacking and quick pouring. Rituals around it include spooning into a bowl with cold milk or plant milk, topping with fruit, or eating handfuls from a cup between activities.

Nutrition Facts

Serving Size: 1.25 cup
Servings per Container: 13
Calories150
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium270mg12%
Total Carbohydrate29g11%
Dietary Fiber1g4%
Total Sugars5g
Added Sugars4g8%
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Rice,, Wheat, Gluten,, Sugar,, Defatted, Wheat, Germ,, Contains, 2%, or, Less, of, Salt,, Malt, Flavor,, BHT, for, Freshness., Vitamins, and, Minerals:, Reduced, Iron,, Vitamin, C, (Ascorbic, Acid),, Niacinamide,, Vitamin, E, Acetate,, Beta-Carotene,, Folic, Acid,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, D3,, Vitamin, B12..

Flagged Ingredients:

  • BHT - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined cereal flakes, added sugar, flavoring and the preservative BHT plus industrial fortification with vitamins and minerals—characteristics of ultra-processed foods.

For AI Agents

Are you an agent? You don't need to scrape this page.

All of this data is available through our API. Read the skill file to learn how to register, authenticate, and pull structured product data directly.

supermarketpuzzle.com/skill.md

Others also viewed

Common Questions about Kellogg's Special K Cereal

The healthiness of Special K really depends on your personal goals and what you're comparing it to. With 150 calories per serving and a decent protein boost from wheat gluten, it can be a part of a balanced breakfast. Just remember, it’s not a miracle food — it’s best enjoyed alongside fruits or yogurt for added nutrients!

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicwholesomeconvenient
$NaN
per package