
Post Fruity Pebbles Cereal
What You Should Know
Post Fruity Pebbles Cereal is a brightly packaged, kid-focused sweetened crisped rice cereal sold in the breakfast aisle, typically stacked among other children’s cereals and colorful family brands near toaster pastries and pancake mixes. The 11 oz box, covered in rainbow cereal pieces and playful characters, is designed to catch the eye of parents shopping for quick breakfasts and children picking a fun choice. It fits into shopping trips for back-to-school mornings, quick weekend breakfasts, and impulse buys for treat-oriented grocery runs or party snack supplies. Brand positioning leans hard into nostalgia and character licensing, targeting families with young children and adults who remember the Flintstones tie-in; marketing emphasizes creativity, colorful fun, and a playful breakfast ritual rather than nutrition. Label characteristics include a prominent gluten free claim, ingredient transparency listings, and playful language; it does not carry organic or whole grain certifications and relies on kid-friendly branding and implied fun as a health halo rather than nutritional benefits. In plain language, processing context: this is an ultraprocessed, manufactured cereal made from refined rice, added sugars, oils, synthetic colors, flavors, and preservatives. Sensory details: the pieces are light, crisp, and sugary with a pronounced fruity sweetness, a crunchy snap that softens quickly in milk, and vivid colors that create a visually appealing bowl. Typical use is spooned into a bowl with cold milk at breakfast, eaten dry as a snack, or sprinkled on desserts and treats. The box is a disposable cardboard package meant for quick pantry storage and repeated morning rituals.
Nutrition Facts
Ingredients
Rice,, Sugar,, Canola, and/or, Soybean, Oil,, Salt,, Contains, 1%, or, less, of:, Natural, and, Artificial, Flavor,, Red, 40,, Yellow, 5,, Yellow, 6,, Blue, 1,, Turmeric, Oleoresin, (color),, BHT, added, to, preserve, freshness..
Flagged Ingredients:
- •Canola Oil - Seed oil high in omega-6 fatty acids
- •Soybean Oil - Seed oil high in omega-6 fatty acids
- •Soy Lecithin - Processed emulsifier
- •BHT - Synthetic preservative
- •Red 40 - Artificial coloring
- •Yellow 5 - Artificial coloring
- •Yellow 6 - Artificial coloring
- •Blue 1 - Artificial coloring
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined rice, added sugar, vegetable oils, artificial flavors and colors, and a preservative, consistent with ultra-processed foods designed for convenience and palatability.
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Common Questions about Post Fruity Pebbles Cereal
Well, that depends on your definition of healthy! Fruity Pebbles are definitely a fun breakfast option, but they’re not exactly packing a nutritional punch. With 12 grams of added sugars per serving and low protein and fiber, they’re more of a treat than a health food. If you're looking for something to power you through the morning, you might want to explore some alternatives.
