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Post Great Grains Cereal, Whole Grain, Raisins, Dates & Pecans
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

Post Great Grains Cereal, Whole Grain, Raisins, Dates & Pecans

Post
16 oz
Available at Foodtown
200
Calories
4g
Protein
13g
Sugars
140mg
Sodium
4g
Fiber
32
Ingredients

What You Should Know

Post Great Grains Whole Grain Raisins, Dates & Pecans is a 16 oz boxed cereal that sits in the supermarket breakfast aisle alongside granolas, mueslis and other adult-oriented cereals rather than the brightly colored kids’ shelves. It reads like a pantry-friendly ‘‘better-for-you’’ granola alternative: a mix of crunchy flakes and granola clusters studded with chewy raisins and dates and flecked with sliced pecans. You’ll see it positioned near other whole-grain and fiber-forward cereals and sometimes by yogurt toppings or oatmeal kits. Occasions for use include quick weekday breakfasts, topping yogurt or smoothie bowls, and grab-and-go snack handfuls for busy mornings or travel. Brand positioning leans mainstream health-conscious: Post markets it with whole-grain and heart-healthy claims, targeting adults who want a more ‘‘natural’’ or wholesome breakfast without abandoning convenience. Label characteristics give a health halo—“whole grain,” “good source of fiber,” and added vitamins and minerals—without organic certification; language emphasizes real ingredients (raisins, dates, pecans) while quietly including sugars and preservatives. Processing context: this is a factory-made cereal blending whole grains with added sugars, syrups, oil and a synthetic preservative (BHT). Sensory details: expect a mix of crisp cereal flakes and crunchy granola clusters, chewy dried fruit and nut crunch; the ritual is pouring from a cardboard box into a bowl or bagging a handful, eating with cold milk or sprinkling atop yogurt. Nutritionally it balances whole grain content (claimed 32 g per serving) with notable sugars (about 13 g) and modest sodium (140 mg) per serving.

Nutrition Facts

Serving Size: 0.75 cup
Servings per Container: 8
Calories200
% Daily Value*
Total Fat4g5%
Saturated Fat0g0%
Sodium140mg6%
Total Carbohydrate40g15%
Dietary Fiber4g14%
Total Sugars13g
Added Sugars4g8%
Protein4g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Raisins,, Cane, Sugar,, Whole, Grain, Rolled, Oats,, Dates,, Wheat, Flour,, Malted, Barley, Flour,, Rice, Flour,, Pecans,, Expeller, Pressed, Canola, Oil,, Salt,, Rice, Syrup,, Molasses,, BHT, added, to, preserve, freshness..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • BHT - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product combines whole grains with added sugars, syrups, vegetable oil and a synthetic preservative (BHT) and is reformulated and packaged industrially, matching criteria for ultra-processed foods (NOVA 4).

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Common Questions about Post Great Grains Cereal, Whole Grain, Raisins, Dates & Pecans

Great Grains cereal can be a part of a balanced breakfast! It offers whole grains, fiber, and some natural sweetness from the raisins and dates. However, like many cereals, it does contain added sugars, so it's best enjoyed in moderation, especially if you're watching your sugar intake.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

wholesomenostalgicconvenient
$NaN
per package