# Post Great Grains Cereal, Whole Grain, Raisins, Dates & Pecans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/post-great-grains-cereal-whole-grain-raisins-dates-pecans-16-oz - **Slug:** `post-great-grains-cereal-whole-grain-raisins-dates-pecans-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product combines whole grains with added sugars, syrups, vegetable oil and a synthetic preservative (BHT) and is reformulated and packaged industrially, matching criteria for ultra-processed foods (NOVA 4). ## Review Post Great Grains Whole Grain Raisins, Dates & Pecans is a 16 oz boxed cereal that sits in the supermarket breakfast aisle alongside granolas, mueslis and other adult-oriented cereals rather than the brightly colored kids’ shelves. It reads like a pantry-friendly ‘‘better-for-you’’ granola alternative: a mix of crunchy flakes and granola clusters studded with chewy raisins and dates and flecked with sliced pecans. You’ll see it positioned near other whole-grain and fiber-forward cereals and sometimes by yogurt toppings or oatmeal kits. Occasions for use include quick weekday breakfasts, topping yogurt or smoothie bowls, and grab-and-go snack handfuls for busy mornings or travel. Brand positioning leans mainstream health-conscious: Post markets it with whole-grain and heart-healthy claims, targeting adults who want a more ‘‘natural’’ or wholesome breakfast without abandoning convenience. Label characteristics give a health halo—“whole grain,” “good source of fiber,” and added vitamins and minerals—without organic certification; language emphasizes real ingredients (raisins, dates, pecans) while quietly including sugars and preservatives. Processing context: this is a factory-made cereal blending whole grains with added sugars, syrups, oil and a synthetic preservative (BHT). Sensory details: expect a mix of crisp cereal flakes and crunchy granola clusters, chewy dried fruit and nut crunch; the ritual is pouring from a cardboard box into a bowl or bagging a handful, eating with cold milk or sprinkling atop yogurt. Nutritionally it balances whole grain content (claimed 32 g per serving) with notable sugars (about 13 g) and modest sodium (140 mg) per serving. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 8 - **Calories:** 200 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 140mg (6% DV) - **Total carbs:** 40g (15% DV) - **Dietary fiber:** 4g (14% DV) - **Total sugars:** 13g - **Added sugars:** 4g (8% DV) - **Protein:** 4g ## Ingredients Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses, BHT added to preserve freshness. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** wholesome, nostalgic, convenient ## FAQ ### Is Great Grains cereal healthy? Great Grains cereal can be a part of a balanced breakfast! It offers whole grains, fiber, and some natural sweetness from the raisins and dates. However, like many cereals, it does contain added sugars, so it's best enjoyed in moderation, especially if you're watching your sugar intake. ### Is Great Grains cereal vegan? Nope, Great Grains cereal isn't vegan. While it doesn't contain any obvious animal products, it includes ingredients like cane sugar, which can sometimes be processed with bone char. If you're strictly plant-based, you might want to keep this one on the shelf. ### Is Great Grains cereal gluten-free? Unfortunately, Great Grains cereal is not gluten-free. It contains whole grain wheat and wheat flour, so if you have gluten sensitivities or celiac disease, you'll want to look for a certified gluten-free cereal instead. ### Does Great Grains cereal contain seed oils? Yes, it does contain expeller pressed canola oil. While canola oil is a common ingredient and often used for its neutral flavor, some people prefer to avoid seed oils due to processing methods or health concerns. It's all about what fits your personal dietary choices! ### Does it contain artificial sweeteners? Nope, Great Grains cereal does not contain any artificial sweeteners. Instead, it gets its sweetness from natural ingredients like raisins and dates, along with a bit of cane sugar. So, you're getting a touch of sweetness without any chemical aftertaste! ### Is Great Grains cereal high in sugar? Great Grains cereal has a moderate sugar content, with 13 grams of total sugars per serving. While it's not overly sugary compared to some cereals, it does have added sugars, so if you're aiming for low-sugar options, you might want to be mindful of portion sizes. ### What are healthier alternatives to Great Grains cereal? If you're looking for alternatives, consider oatmeal or a low-sugar granola that focuses on whole ingredients without added sugars. Brands that use nuts, seeds, and whole grains can be great options. You could also try a homemade cereal mix with your favorite dried fruits and nuts! ### Can kids eat Great Grains cereal? Absolutely! Great Grains cereal can be a fun breakfast option for kids, especially with its sweet bits of raisins and dates. Just keep an eye on portion sizes and balance it with some protein or fruit to make it a more complete meal. ### Is Great Grains cereal good for weight loss? Great Grains cereal can fit into a weight loss plan, especially if you pair it with protein (like yogurt or nuts) and some fresh fruit to keep you full. However, be cautious of portion sizes since it does have added sugars. It's all about balance and making mindful choices! ### Is Great Grains cereal ultra-processed? While Great Grains cereal is processed, it's not considered ultra-processed in the same way some snack foods are. It contains recognizable ingredients like whole grains and dried fruits, but it does have added sugars and preservatives, which is something to consider if you're trying to minimize processed foods in your diet. ## Related products - [Nature Valley Protein Chewy Bars, Peanut Butter Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-710-oz - [Nature Valley Soft-Baked Oatmeal Squares, Peanut Butter](https://supermarketpuzzle.com/product/nature-valley-soft-baked-oatmeal-squares-peanut-butter-744-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-soft-baked-oatmeal-squares-peanut-butter-744-oz - [Owyn Protein Chocolate](https://supermarketpuzzle.com/product/owyn-protein-chocolate-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/owyn-protein-chocolate-12-oz - [Quaker Brown Sugar Oatmeal Squares Cereal](https://supermarketpuzzle.com/product/quaker-brown-sugar-oatmeal-squares-cereal-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-brown-sugar-oatmeal-squares-cereal-1450-oz - [General Mills Honey Nut Cheerios Cup](https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-cup-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-honey-nut-cup-180-oz - [General Mills Wheaties Cereal](https://supermarketpuzzle.com/product/wheaties-general-mills-cereal-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheaties-general-mills-cereal-1560-oz - [General Mills Honey Nut Cheerios, Gluten Free Cereal, Giant Size](https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-gluten-free-cereal-giant-size-2720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-honey-nut-gluten-free-cereal-giant-size-2720-oz - [Post HBO Cinnamon](https://supermarketpuzzle.com/product/honey-bunches-of-oats-post-hbo-cinnamon-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-bunches-of-oats-post-hbo-cinnamon-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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