# Kellogg's Apple Jacks Breakfast Cereal, Kids Cereal, Family Breakfast, Original, 8.9oz Box (1 Box)

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Apple Jacks
- **Retailer listed:** Foodtown
- **Category:** Cereal & Breakfast
- **Size:** 8.90 oz
- **Human page:** https://supermarketpuzzle.com/product/apple-jacks-kelloggs-breakfast-cereal-kids-cereal-family-breakfast-original-89oz-box-1-box-890-oz
- **Slug:** `apple-jacks-kelloggs-breakfast-cereal-kids-cereal-family-breakfast-original-89oz-box-1-box-890-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple industrial ingredients and additives (modified starches, hydrogenated oils, artificial colors, BHT, added soluble fiber and flavors) and is produced through extensive processing, consistent with an ultra-processed food classification.

## Review

Kellogg's Apple Jacks is a brightly packaged, kid-focused boxed cereal you’ll find on the supermarket breakfast aisle, shelved with other children’s cereals and near toaster pastries and pancake mixes. The 8.9 oz cardboard box (with an inner plastic bag) uses bold colors and playful branding to signal a sweet, fun morning option aimed at families with young children. It is positioned as an everyday convenience product — quick breakfast at home, a grab-and-go school snack, or a portable travel treat for road trips and after-school moments. Marketing leans into nostalgia and playfulness, emphasizing apple-and-cinnamon flavor and “low-fat” with added vitamins and minerals; there are no organic or ‘‘all-natural’’ certifications, though the label includes a “natural flavor” ingredient and nutrient fortification. On the shelf, claims like “good source of vitamins and minerals” create a mild health halo despite the sugar, artificial colors, emulsifiers, modified starches, hydrogenated vegetable oil and preservatives listed on the ingredient panel. In plain terms, this is a highly processed breakfast cereal made from multiple refined flours, sweeteners, colorants and additives. Sensory-wise, Apple Jacks delivers crunchy, O-shaped pieces with a sweet, cinnamon-apple coating that softens in milk and leaves the familiar “cereal milk” sweetness; texture ranges from crisp straight from the box to slightly soggy in milk. Typical rituals include pouring into a bowl with dairy or plant milk, snacking straight from the box, or mixing into yogurt or trail mix. It occupies a cultural niche as a colorful, convenience-focused children’s classic in American grocery culture.

## Diet flags

- Vegetarian
- Dairy-free

## Nutrition

- **Serving size:** 1.33 cup
- **Servings per container:** 6
- **Calories:** 150
- **Total fat:** 1.5g (2% DV)
- **Saturated fat:** 0.5g (3% DV)
- **Sodium:** 210mg (9% DV)
- **Total carbs:** 34g (12% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 13g
- **Added sugars:** 13g (26% DV)
- **Protein:** 2g

## Ingredients

Corn Flour Blend (Whole Grain Yellow Corn Flour, Degerminated Yellow Corn Flour), Sugar, Wheat Flour, Whole Grain Oat Flour, Modified Food Starch, Contains 2% Or Less Of Vegetable Oil (Hydrogenated Coconut, Soybean And/Or Cottonseed), Oat Fiber, Salt, Soluble Corn Fiber, Degerminated Yellow Corn Flour, Dried Apples, Apple Juice Concentrate, Cornstarch, Cinnamon, Natural Flavor, Modified Corn Starch, Yellow 6, Wheat Starch, Baking Soda, Yellow 5, Red 40, Blue 1, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12.

## Flagged ingredients

- **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids
- **Cottonseed** (seed-oil): Seed oil high in omega-6 fatty acids
- **Hydrogenated Coconut** (emulsifier): Processed emulsifier
- **Soybean** (emulsifier): Processed emulsifier
- **Cottonseed** (emulsifier): Processed emulsifier
- **BHT** (preservative): Synthetic preservative
- **Yellow 6** (additive): Artificial coloring
- **Yellow 5** (additive): Artificial coloring
- **Red 40** (additive): Artificial coloring
- **Blue 1** (additive): Artificial coloring

## Context tags

- **Occasions:** back-to-school, road-trip, movie-night, post-workout
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is Apple Jacks healthy?

Healthiness is a bit of a sliding scale, right? Apple Jacks can be a fun breakfast option, but with 13 grams of added sugar per serving, it's not exactly a superfood. If you're looking for a treat or something to make mornings a little more cheerful, they fit the bill, but they might not be the best choice for everyday fuel.

### Is Apple Jacks vegan?

Nope, Apple Jacks aren’t vegan. They contain ingredients like vitamin D3, which is often derived from animal sources. If you're strictly avoiding animal products, you might want to explore other breakfast options.

### Is Apple Jacks gluten-free?

Unfortunately, Apple Jacks are not gluten-free. They contain wheat flour, which means they’re off the table for anyone with gluten sensitivities or celiac disease. If you're looking for a gluten-free cereal, there are plenty of options out there that fit the bill!

### Does Apple Jacks contain seed oils?

Yes, Apple Jacks do contain seed oils, specifically hydrogenated coconut oil, soybean oil, and/or cottonseed oil. While some people prefer to avoid seed oils due to their processing methods, they’re commonly used in many processed foods for texture and shelf stability. It’s all about what fits into your dietary preferences!

### Does Apple Jacks contain artificial sweeteners?

Nope, there are no artificial sweeteners in Apple Jacks! The sweetness comes from good old sugar and apple juice concentrate, which some might find more appealing than synthetic sweeteners. So, if you're just looking for a classic cereal sweetness, you're in the clear!

### Is Apple Jacks high in sugar?

Apple Jacks do have a decent amount of sugar, with 13 grams of added sugars per serving. While it's not off-the-charts high compared to some cereals, it's definitely something to keep an eye on if you're monitoring sugar intake. Enjoy it as an occasional treat rather than a breakfast staple if that's a concern for you!

### What are healthier alternatives to Apple Jacks?

If you’re looking for healthier alternatives, consider cereals that are higher in fiber and lower in sugar, like oats or whole grain cereals without added sugars. Brands that focus on whole ingredients, like granola with nuts and seeds or puffed whole grains, can also be great options. It’s all about finding something that feels good for you while still being delicious!

### Can kids eat Apple Jacks?

Absolutely, kids can enjoy Apple Jacks! They’re colorful, fun, and have a taste that appeals to many young palates. Just keep in mind the sugar content; it’s best served with some fruit or a protein source for a more balanced breakfast.

### Is Apple Jacks good for weight loss?

If you're on a weight loss journey, Apple Jacks might not be your best friend. With a higher sugar content and lower fiber, they won’t keep you feeling full for long. It’s all about balance, so if you enjoy them, consider pairing them with something like yogurt or nuts to up the nutritional ante.

### Is Apple Jacks ultra-processed?

Yes, Apple Jacks can be classified as ultra-processed due to their ingredient list, which includes modified food starches and artificial colors. While that might sound daunting, many of us enjoy processed foods as part of a balanced diet. It’s all about moderation and enjoying treats without the guilt!

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