# Kellogg's Corn Flakes Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Corn Flakes - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 18 oz - **Human page:** https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-18-oz - **Slug:** `corn-flakes-kelloggs-cereal-18-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This ready‑to‑eat flaked cereal is industrially processed (milling, toasting, texturing) and contains added sugar, malt flavor, and vitamin/mineral fortification—characteristics of an ultra‑processed food. ## Review Kellogg's Corn Flakes is a heritage, family‑oriented breakfast cereal you’ll find stacked on the top or middle shelves of the cereal aisle, alongside flakes, puffed grains and kid‑focused cereals. Packaged in a tall rectangular cardboard box with an inner moisture‑barrier bag, it sits near oatmeal, hot cereals and other ready‑to‑eat breakfast options. Shoppers reach for it on busy school mornings, nostalgic grocery runs, or when they want a quick pantry staple for recipes—think cereal‑crusted chicken, casseroles, or crunchy yogurt toppers. The brand positioning leans on longevity and broad family appeal: a classic “Original and Best” image marketed to parents seeking a familiar, wholesome morning option for kids and adults, with advertising that evokes tradition and routine. The front label leans into health halos such as “fat free,” “no artificial colors or flavors,” and “a good source of eight vitamins and minerals,” but it is not marketed as organic or non‑GMO. Processing context: these are industrially produced, ready‑to‑eat toasted corn flakes made from milled corn, added sugar and malt flavoring, lightly salted and fortified with vitamins and minerals. Sensory details: visually pale‑gold, thin, crisp flakes that snap when milk is added and soften into a mild, slightly sweet corn porridge; texture ranges from brittle and crunchy straight from the box to soggy if left in milk. The eating ritual is simple—pour from a box, add cold or warm milk, spoon and eat—yet it also doubles as a multiuse pantry ingredient for quick snacks and simple recipes. The product sits culturally as a convenient, mainstream breakfast staple that trades on familiarity and convenience. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 serving - **Servings per container:** 1 - **Calories:** 0 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Milled Corn, Sugar, Malt Flavor, Contains 2% or Less of Salt. Vitamins and Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, wholesome, convenient ## FAQ ### Is Corn Flakes healthy? Corn Flakes can be a part of a balanced breakfast, especially if you load them up with fresh fruit or nuts for added nutrition. They’re low in sugar and free from artificial ingredients, which is a plus. However, they are not particularly high in fiber or protein, so consider pairing them with something like yogurt or milk to boost their health profile. ### Is Corn Flakes vegan? Nope, Corn Flakes are not vegan! They contain vitamins that are derived from animal sources, making them unsuitable for a strict vegan diet. If you’re looking for a vegan cereal, there are plenty out there that use plant-based vitamins. ### Is Corn Flakes gluten-free? Sadly, Corn Flakes aren't gluten-free either, as they are made from milled corn which can sometimes be processed in facilities that also handle gluten-containing grains. If you're avoiding gluten, you might want to explore dedicated gluten-free cereals instead. Always check labels, just to be safe! ### Does Corn Flakes contain seed oils? Nope, you won't find any seed oils in Corn Flakes! The ingredient list is refreshingly simple, consisting mainly of milled corn and a few other basic components. This simplicity is a nice change of pace from many processed foods that do include those oils. ### Does Corn Flakes contain artificial sweeteners? No artificial sweeteners here! Corn Flakes are sweetened with a touch of sugar, which is a more straightforward choice. If you're keeping an eye on your sweetener intake, you can feel good about this cereal's ingredient list. ### Is Corn Flakes high in sugar? Corn Flakes are actually pretty low in sugar compared to many other breakfast cereals. With just a hint of sweetness from sugar, they won't send your blood sugar spiking. But if you're looking for something with even less sugar, there are unsweetened options available. ### What are healthier alternatives to Corn Flakes? If you’re looking for something with more fiber and protein, consider options like oatmeal or whole grain cereals. You might also try muesli or granola that contains nuts and seeds for a more nutrient-dense breakfast. Just keep an eye on the sugar levels in those alternatives! ### Can kids eat Corn Flakes? Absolutely! Corn Flakes can be a fun and easy breakfast for kids, especially when served with milk or non-dairy alternatives. Just remember to balance it out with some fruit or a protein source to keep them full and satisfied for longer. ### Is Corn Flakes good for weight loss? Corn Flakes can be part of a weight loss plan since they’re low in calories and can be filling when paired with healthier toppings. However, they are not particularly high in fiber or protein, so be mindful of portion sizes and consider complementing them with something heartier to keep hunger at bay. ### Is Corn Flakes ultra-processed? Corn Flakes are considered minimally processed, which means they’re less complex than many ultra-processed foods loaded with additives. They primarily consist of milled corn and a few vitamins and minerals, keeping things simple. So, while they are processed, they don't fall into that heavily processed category. ## Related products - [General Mills Lucky Charms Berry Swirl Cereal](https://supermarketpuzzle.com/product/lucky-charms-general-mills-berry-swirl-cereal-1090-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-berry-swirl-cereal-1090-oz - [Post Fruity Pebbles Cereal](https://supermarketpuzzle.com/product/post-fruity-pebbles-cereal-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-fruity-pebbles-cereal-11-oz - [Kellogg's Corn Pops Entry Size](https://supermarketpuzzle.com/product/corn-pops-kelloggs-entry-size-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-pops-kelloggs-entry-size-880-oz - [Kellogg's Apple Jacks Breakfast Cereal, Kids Cereal, Family Breakfast, Original, 8.9oz Box (1 Box)](https://supermarketpuzzle.com/product/apple-jacks-kelloggs-breakfast-cereal-kids-cereal-family-breakfast-original-89oz-box-1-box-890-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-jacks-kelloggs-breakfast-cereal-kids-cereal-family-breakfast-original-89oz-box-1-box-890-oz - [Kellogg's Frosted Mini-Wheats Breakfast Cereal, Kids Cereal, Family Breakfast, Original, 16oz Box (1 Box)](https://supermarketpuzzle.com/product/mini-wheats-kelloggs-frosted-mini-wheats-breakfast-cereal-kids-cereal-family-breakfast-original-16oz-box-1-box-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-wheats-kelloggs-frosted-mini-wheats-breakfast-cereal-kids-cereal-family-breakfast-original-16oz-box-1-box-16-oz - [Kellogg's Corn Flakes](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-960-oz - [Post Great Grains Cereal, Whole Grain, Raisins, Dates & Pecans](https://supermarketpuzzle.com/product/post-great-grains-cereal-whole-grain-raisins-dates-pecans-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-cereal-whole-grain-raisins-dates-pecans-16-oz - [Nature Valley Protein Chewy Bars, Peanut Butter Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-710-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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