
Kellogg's Corn Flakes
What You Should Know
Kellogg’s Corn Flakes sits squarely in the breakfast cereal aisle — a cardboard 9.6-ounce box displayed alongside other ready-to-eat cereals, near granola, instant oatmeal, and pancake mixes. It reads as a classic, family-oriented product: an affordable, shelf-stable staple marketed to parents and children alike with nostalgic imagery and simple claims like “fat free” and “no artificial colors or flavors.” The label leans on a health-halo by advertising added vitamins and minerals and a modest sugar content, but it is not organic and contains fortified nutrients and flavoring ingredients. Sensory-wise the flakes are thin, toasted and crisp, offering a dry, brittle texture that softens quickly when doused with milk or plant-based alternatives; many people eat it straight from the box, sprinkle it onto yogurt, or crush it for coatings and baking. Typical rituals include the quick weekday breakfast for kids heading to school, a light bowl for adults on busy mornings, or using crumbs in dinner recipes like crusted chicken. In American grocery culture Corn Flakes functions as both a nostalgic heritage brand and a pragmatic pantry item — familiar, reliable, and positioned as the “original” cereal choice. Processing context: the product is made from milled corn and goes through industrial flaking, toasting, and fortification processes, with added sugar, malt flavor and salt. Its convenience and broad appeal make it a go-to for back-to-school breakfasts, simple brunches, and pantry-based meal hacks.
Nutrition Facts
Ingredients
Milled, Corn,, Sugar,, Malt, Flavor,, Contains, 2%, or, Less, of, Salt,, Vitamins, and, Minerals:, Iron, (Ferric, Phosphate),, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Hydrochloride),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Industrial processing into toasted flakes, added sugar and flavoring, and the presence of fortified vitamins/minerals indicate formulation typical of ultra-processed foods, so it fits NOVA group 4.
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Common Questions about Kellogg's Corn Flakes
Well, that depends on what you mean by healthy! Corn Flakes can be a decent breakfast option if you’re looking for something quick and easy, but they’re not exactly packed with nutrients. With just 1 gram of fiber and 3 grams of protein per serving, they might not keep you full for long, especially if you’re comparing them to whole grain options.
