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Kellogg's Corn Flakes
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Kellogg's Corn Flakes

Corn Flakes
9.60 oz
Available at Foodtown
150
Calories
3g
Protein
4g
Sugars
300mg
Sodium
1g
Fiber
35
Ingredients

What You Should Know

Kellogg’s Corn Flakes sits squarely in the breakfast cereal aisle — a cardboard 9.6-ounce box displayed alongside other ready-to-eat cereals, near granola, instant oatmeal, and pancake mixes. It reads as a classic, family-oriented product: an affordable, shelf-stable staple marketed to parents and children alike with nostalgic imagery and simple claims like “fat free” and “no artificial colors or flavors.” The label leans on a health-halo by advertising added vitamins and minerals and a modest sugar content, but it is not organic and contains fortified nutrients and flavoring ingredients. Sensory-wise the flakes are thin, toasted and crisp, offering a dry, brittle texture that softens quickly when doused with milk or plant-based alternatives; many people eat it straight from the box, sprinkle it onto yogurt, or crush it for coatings and baking. Typical rituals include the quick weekday breakfast for kids heading to school, a light bowl for adults on busy mornings, or using crumbs in dinner recipes like crusted chicken. In American grocery culture Corn Flakes functions as both a nostalgic heritage brand and a pragmatic pantry item — familiar, reliable, and positioned as the “original” cereal choice. Processing context: the product is made from milled corn and goes through industrial flaking, toasting, and fortification processes, with added sugar, malt flavor and salt. Its convenience and broad appeal make it a go-to for back-to-school breakfasts, simple brunches, and pantry-based meal hacks.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 6
Calories150
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium300mg13%
Total Carbohydrate36g13%
Dietary Fiber1g4%
Total Sugars4g
Added Sugars4g8%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Milled, Corn,, Sugar,, Malt, Flavor,, Contains, 2%, or, Less, of, Salt,, Vitamins, and, Minerals:, Iron, (Ferric, Phosphate),, Niacinamide,, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B2, (Riboflavin),, Vitamin, B1, (Thiamin, Hydrochloride),, Folic, Acid,, Vitamin, D3,, Vitamin, B12..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Industrial processing into toasted flakes, added sugar and flavoring, and the presence of fortified vitamins/minerals indicate formulation typical of ultra-processed foods, so it fits NOVA group 4.

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Common Questions about Kellogg's Corn Flakes

Well, that depends on what you mean by healthy! Corn Flakes can be a decent breakfast option if you’re looking for something quick and easy, but they’re not exactly packed with nutrients. With just 1 gram of fiber and 3 grams of protein per serving, they might not keep you full for long, especially if you’re comparing them to whole grain options.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicconvenientwholesome
$NaN
per package