# Kellogg's Corn Flakes > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Corn Flakes - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 9.60 oz - **Human page:** https://supermarketpuzzle.com/product/corn-flakes-kelloggs-960-oz - **Slug:** `corn-flakes-kelloggs-960-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Industrial processing into toasted flakes, added sugar and flavoring, and the presence of fortified vitamins/minerals indicate formulation typical of ultra-processed foods, so it fits NOVA group 4. ## Review Kellogg’s Corn Flakes sits squarely in the breakfast cereal aisle — a cardboard 9.6-ounce box displayed alongside other ready-to-eat cereals, near granola, instant oatmeal, and pancake mixes. It reads as a classic, family-oriented product: an affordable, shelf-stable staple marketed to parents and children alike with nostalgic imagery and simple claims like “fat free” and “no artificial colors or flavors.” The label leans on a health-halo by advertising added vitamins and minerals and a modest sugar content, but it is not organic and contains fortified nutrients and flavoring ingredients. Sensory-wise the flakes are thin, toasted and crisp, offering a dry, brittle texture that softens quickly when doused with milk or plant-based alternatives; many people eat it straight from the box, sprinkle it onto yogurt, or crush it for coatings and baking. Typical rituals include the quick weekday breakfast for kids heading to school, a light bowl for adults on busy mornings, or using crumbs in dinner recipes like crusted chicken. In American grocery culture Corn Flakes functions as both a nostalgic heritage brand and a pragmatic pantry item — familiar, reliable, and positioned as the “original” cereal choice. Processing context: the product is made from milled corn and goes through industrial flaking, toasting, and fortification processes, with added sugar, malt flavor and salt. Its convenience and broad appeal make it a go-to for back-to-school breakfasts, simple brunches, and pantry-based meal hacks. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 6 - **Calories:** 150 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 300mg (13% DV) - **Total carbs:** 36g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 3g ## Ingredients Milled Corn, Sugar, Malt Flavor, Contains 2% or Less of Salt, Vitamins and Minerals: Iron (Ferric Phosphate), Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Hydrochloride), Folic Acid, Vitamin D3, Vitamin B12. ## Context tags - **Occasions:** back-to-school, weekend-brunch, road-trip - **Vibes:** nostalgic, convenient, wholesome ## FAQ ### Is Corn Flakes healthy? Well, that depends on what you mean by healthy! Corn Flakes can be a decent breakfast option if you’re looking for something quick and easy, but they’re not exactly packed with nutrients. With just 1 gram of fiber and 3 grams of protein per serving, they might not keep you full for long, especially if you’re comparing them to whole grain options. ### Is Corn Flakes vegan? Nope, Corn Flakes aren’t vegan. They contain vitamins that are often derived from animal sources, like Vitamin D3. So if you’re following a strict plant-based diet, you might want to look for a cereal that’s specifically labeled as vegan. ### Is Corn Flakes gluten-free? Sorry, but Corn Flakes are not gluten-free. They’re made from milled corn, but since they are processed in facilities that handle gluten-containing grains, there’s a chance of cross-contamination. If you're gluten-sensitive, it's best to steer clear or look for a certified gluten-free cereal. ### Does Corn Flakes contain seed oils? Nope, you won’t find any seed oils in Corn Flakes. The ingredient list is pretty straightforward, focusing mainly on milled corn and a few other flavorings and vitamins. So if you’re watching out for seed oils, you can breathe easy with this one! ### Does Corn Flakes contain artificial sweeteners? Not at all! Corn Flakes keep it simple with just a touch of sugar for sweetness, and there are no artificial sweeteners lurking in the ingredient list. If you prefer your breakfast without any chemical aftertaste, this cereal fits the bill. ### Is Corn Flakes high in sugar? Corn Flakes are actually pretty moderate on the sugar scale, with only 4 grams of added sugars per serving. While it's not a sugar bomb, if you're looking for a cereal with lower sugar content, you might want to explore options that have no added sugars at all. ### What are healthier alternatives to Corn Flakes? If you’re seeking healthier alternatives, consider cereals made from whole grains or those with higher fiber content, like oatmeal or bran flakes. There are also plenty of options that incorporate nuts and seeds, which can give you more staying power and nutrients to kickstart your day! ### Can kids eat Corn Flakes? Absolutely! Corn Flakes can be a fun breakfast choice for kids, especially when paired with some fresh fruit or yogurt. Just keep in mind that they might need a little extra fuel to get through their busy day, so consider adding some protein or fiber on the side. ### Is Corn Flakes good for weight loss? Corn Flakes can fit into a weight loss plan, but they might not be the best option if you're looking for something filling. With low fiber and protein, they may leave you hungry sooner than you’d like. Pairing them with a protein source or healthy fat can help keep you satisfied for longer. ### Is Corn Flakes ultra-processed? Corn Flakes are considered processed, but they’re not ultra-processed in the same way that some snack foods are. They contain a handful of ingredients and lack preservatives or artificial additives, which makes them a simpler choice compared to many cereals out there. ## Related products - [Post Great Grains Cereal, Whole Grain, Raisins, Dates & Pecans](https://supermarketpuzzle.com/product/post-great-grains-cereal-whole-grain-raisins-dates-pecans-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-cereal-whole-grain-raisins-dates-pecans-16-oz - [Nature Valley Protein Chewy Bars, Peanut Butter Dark Chocolate](https://supermarketpuzzle.com/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-710-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-protein-chewy-bars-peanut-butter-dark-chocolate-710-oz - [Nature Valley Soft-Baked Oatmeal Squares, Peanut Butter](https://supermarketpuzzle.com/product/nature-valley-soft-baked-oatmeal-squares-peanut-butter-744-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nature-valley-soft-baked-oatmeal-squares-peanut-butter-744-oz - [Owyn Protein Chocolate](https://supermarketpuzzle.com/product/owyn-protein-chocolate-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/owyn-protein-chocolate-12-oz - [Quaker Brown Sugar Oatmeal Squares Cereal](https://supermarketpuzzle.com/product/quaker-brown-sugar-oatmeal-squares-cereal-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-brown-sugar-oatmeal-squares-cereal-1450-oz - [General Mills Honey Nut Cheerios Cup](https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-cup-180-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-honey-nut-cup-180-oz - [General Mills Wheaties Cereal](https://supermarketpuzzle.com/product/wheaties-general-mills-cereal-1560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wheaties-general-mills-cereal-1560-oz - [General Mills Honey Nut Cheerios, Gluten Free Cereal, Giant Size](https://supermarketpuzzle.com/product/cheerios-general-mills-honey-nut-gluten-free-cereal-giant-size-2720-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-honey-nut-gluten-free-cereal-giant-size-2720-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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