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Nature Valley Soft-Baked Oatmeal Squares, Peanut Butter
Cereal & Breakfast
📊 NOVA 4

Nature Valley Soft-Baked Oatmeal Squares, Peanut Butter

Nature Valley
7.44 oz
Available at Foodtown
160
Calories
3g
Protein
9g
Sugars
140mg
Sodium
3g
Fiber
44
Ingredients

What You Should Know

Nature Valley Soft-Baked Oatmeal Squares, Peanut Butter is a shelf-stable snack bar you’ll find in the grocery snack aisle alongside granola and breakfast bars, often on eye-level shelves or endcaps near lunchbox items and peanut butter spreads. It suits quick shopping trips for after-school snacks, road-trip pit stops, and pantry-stable grab-and-go mornings. The Nature Valley brand trades on outdoorsy, all-American imagery and appeals to busy families and commuters who want a perceived balance of wholesome whole grains and indulgent flavor; marketing leans into simplicity and nature cues even as the packaging emphasizes convenience. The label highlights "Whole Grain Oats" and the presence of peanuts and honey, but there’s no organic seal and the product also carries typical processed-food claims like "soft-baked" and "made with real peanut butter." In everyday terms this is a packaged, highly processed snack made from milled oats, added sugars, syrups, refined oils and functional additives. Sensory-wise the squares are soft and slightly chewy rather than crunchy, with a sweet peanut-forward taste, hints of molasses and honey, and a moist, cake-like crumb; they come in a boxed package containing individually wrapped squares for single-serve portability. Rituals around this product include slipping a square into a child’s lunchbox, pairing one with coffee for a mid-morning break, or stacking a couple in a travel bag for a highway snack. Texture, sweetness and convenience are the selling points that make it a go-to impulse or planned snack in American grocery culture.

Nutrition Facts

Serving Size: 1
Servings per Container: 6
Calories160
% Daily Value*
Total Fat7g9%
Saturated Fat1.5g8%
Sodium140mg6%
Total Carbohydrate22g8%
Dietary Fiber3g11%
Total Sugars9g
Added Sugars9g18%
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Whole, Wheat, Flour,, Canola, Oil,, Peanut, Flour,, Tapioca, Syrup,, Peanut, Butter, (Peanuts,, Salt),, Palm, and, Palm, Kernel, Oils,, Vegetable, Glycerin,, Honey,, Chicory, Root, Extract,, Molasses,, Salt,, Nonfat, Dry, Milk,, Whey,, Baking, Soda,, Peanut, Oil,, Soy, Lecithin,, Egg, White,, Natural, Flavor..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • peanut oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients and additives (vegetable glycerin, palm and palm kernel oils, soy lecithin, tapioca syrup, natural flavor) and is manufactured into a ready-to-eat convenience product, which meets criteria for ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about Nature Valley Soft-Baked Oatmeal Squares, Peanut Butter

Well, that depends on your definition of healthy! With 160 calories and 3g of protein per square, it can be a decent snack option, especially if you’re looking for something to tide you over between meals. Just keep in mind it has added sugars (9g) and isn’t packed with fiber or protein, so it might not be the best choice if you're aiming for a health-food powerhouse.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

convenientnostalgicindulgent
$NaN
per package