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Kellogg's Frosted Mini-Wheats Breakfast Cereal, Kids Cereal, Family Breakfast, Original, 16oz Box (1 Box)
Cereal & Breakfast
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Kellogg's Frosted Mini-Wheats Breakfast Cereal, Kids Cereal, Family Breakfast, Original, 16oz Box (1 Box)

Mini Wheats
16 oz
Available at Foodtown
210
Calories
5g
Protein
12g
Sugars
10mg
Sodium
6g
Fiber
23
Ingredients

What You Should Know

Kellogg's Frosted Mini-Wheats (16 oz) sits in the supermarket cereal aisle among family and kids' cold cereals, often at eye level in the breakfast section near other sweetened whole-grain cereals and toaster pastries. It reads like a bridge product — positioned as a wholesome, kid-friendly morning staple with a sugary twist. Shoppers reach for it on back-to-school runs, rushed weekday mornings, or when packing snacks for sports and road trips. The brand leans on nostalgia and family routines: classic blue-and-white box art, bite-sized wheat biscuits frosted on one side, and the ritual of pouring them into a bowl and savoring the crunchy texture that softens into “frosted cereal milk.” Marketing targets parents and children simultaneously, promoting whole grain content, added vitamins and minerals, and the promise of a low-fat, energizing start to the day while retaining playful, kid-oriented appeal. Label language creates health halos — “100% whole grain,” “good source of vitamins and minerals,” and fiber claims — despite visible sweeteners and preservatives; there is no organic certification and ingredients include added sugar, brown rice syrup and BHT for freshness. In plain terms, this is a processed breakfast cereal made from whole grain wheat with added sugars and stabilizers. Sensory notes: small, crisp rectangles with a sandy sugar frosting that gives an immediate sweet crunch and a distinctive sweetened milk aftertaste; packaged in a printed cardboard box with an inner bag. Typical use is a quick breakfast bowl with milk, snack-time handfuls, or late-night comfort eating — familiar, convenient, and engineered for consistent texture and shelf life.

Nutrition Facts

Serving Size: 25
Servings per Container: 7
Calories210
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium10mg0%
Total Carbohydrate51g19%
Dietary Fiber6g21%
Total Sugars12g
Added Sugars12g24%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Sugar,, Contains, 2%, or, Less, of, Brown, Rice, Syrup,, Gelatin,, BHT, for, Freshness,, Vitamins, and, Minerals:, Reduced, Iron,, Folic, Acid..

Flagged Ingredients:

  • BHT - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains added sugars, brown rice syrup, artificial antioxidant (BHT), and fortified vitamins—ingredients and industrial processing steps characteristic of ultraprocessed foods.

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Common Questions about Kellogg's Frosted Mini-Wheats Breakfast Cereal, Kids Cereal, Family Breakfast, Original, 16oz Box (1 Box)

Frosted Mini-Wheats can be a decent choice for breakfast, especially with their whole grain wheat base and 6 grams of dietary fiber per serving. However, they do contain added sugars, so while they offer some nutritional benefits, it's all about balance. Think of them as a fun treat that can fit into a varied diet rather than a health food superstar.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicindulgentconvenientwholesome
$NaN
per package