
Cream Of Wheat Instant Hot Cereal, Original
What You Should Know
Cream of Wheat Instant Hot Cereal, Original (12 oz) occupies a familiar corner of the supermarket breakfast aisle — shelved with other hot cereals, quick oats, and pancake mixes, often near the instant grits and powdered grits. You’ll spot it on grocery runs for busy mornings, college-student pantries, storm-prep lists, or as a nostalgic staple for multi-generational households. The brand leans on legacy and reliability: Cream of Wheat evokes old-fashioned comfort and simple mornings, marketed to families and older consumers who remember it from childhood while also appealing to anyone wanting a fast warm bowl. The label highlights simple-sounding ingredients and fortification (iron, B vitamins, vitamin D) and includes “natural flavor” in the fine print; there are no organic seals or overt kid-focused characters—packaging is straightforward, often a cardboard box advertising “instant” convenience and “preserve freshness.” In plain terms the product is a processed instant farina: milled wheat that has been dried and formulated to rehydrate quickly, with additives like guar gum and BHT and added minerals and vitamins. Sensory-wise it produces a smooth, silky porridge with a fine, creamy grain texture that thickens on standing; people prepare it by stirring into hot water or milk and topping with butter, maple syrup, fruit, or salt. The ritual is quick and domestic—measuring a scoop, a brief stir, and a comforting bowl within minutes. Its shelf stability, fortified label, and quick-cook promise make it a go-to for practical breakfasts and low-effort comfort eating across American grocery culture.
Nutrition Facts
Ingredients
Wheat, Farina,, Calcium, Carbonate,, Salt,, Defatted, Wheat, Germ,, Guar, Gum,, Natural, Flavor,, Ferric, Orthophosphate, (Iron),, Niacinamide, (Vitamin, B3),, Thiamine, Mononitrate, (Vitamin, B1),, Pyridoxine, Hydrochloride, (Vitamin, B6),, BHT, (to, Preserve, Freshness),, Riboflavin, (Vitamin, B2),, Folic, Acid,, Cholecalciferol, (Vitamin, D3)..
Flagged Ingredients:
- •BHT - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The product is an industrially formulated instant farina with additives (guar gum, natural flavor, BHT) and fortified vitamins/minerals, consistent with NOVA group 4 ultraprocessed foods. The presence of stabilizers, preservatives, and reformulation for convenience supports this classification.
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Common Questions about Cream Of Wheat Instant Hot Cereal, Original
Cream of Wheat can be a healthy option for many, especially if you’re looking for a warm, comforting breakfast that’s low in calories—just 100 per serving! However, it's not exactly a protein powerhouse or a fiber-filled option, so it might not be the best choice if you're aiming for high protein or high fiber meals. The key is to think of it as a base to build upon—add fruits, nuts, or a scoop of protein powder for a more balanced meal!
