# Post Bran Flakes 16oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/post-bran-flakes-16oz-16-oz - **Slug:** `post-bran-flakes-16oz-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Although the ingredient list is short and based on whole grains, this is an industrially produced ready-to-eat flaked cereal with added sugars and processing steps (flaking, toasting, packaging), which aligns with NOVA group 4 (ultra-processed). ## Review You’ll find Post Bran Flakes on the supermarket’s cereal aisle, boxed on middle shelves alongside other ready-to-eat flakes, bran cereals, and family-oriented breakfast brands — near granola, instant oatmeal, and children’s cereals. It reads like a classic pantry staple for weekday mornings: a modest, familiar brown-and-white box that markets whole grain wheat and wheat bran as its selling points. The brand positions itself as a heritage, family-friendly option — Post projects reliability and sensible nutrition rather than gourmet or organic cachet, aiming at value-conscious parents and adults seeking a fiber-forward start to the day. Front-of-pack language leans on health halos such as whole grain and bran; there are no organic or natural certification badges, and the ingredient list is short and straightforward. In plain terms it’s a manufactured ready-to-eat cereal made by shaping and toasting grain flakes, so it’s more processed than homemade whole grain options. Sensory details: dry, thin toasted wheat flakes with a nutty, slightly sweet aroma; a crisp, crackly crunch that softens within minutes when milk is added, revealing a dense, fibrous chew. Packaging is a cardboard box with an inner plastic liner or bag; preparation is ritualistically quick — pour, pour milk, add fruit or honey, then spoon while reading the morning paper or corralling kids. Occasions range from rushed school-day breakfasts to relaxed weekend bowls and light brunch additions. Overall it sits culturally as a no-nonsense, everyday cereal that communicates wholesomeness and practicality more than indulgence, a fixture in American kitchens that promises routine, fiber and ease. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.75 cup - **Servings per container:** 15 - **Calories:** 100 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 6g (21% DV) - **Total sugars:** 6g - **Protein:** 3g ## Ingredients Whole Grain Wheat, Wheat Bran, Sugar, Contains 2% or less of: Molasses, Salt, Barley Malt Extract. ## Context tags - **Occasions:** back-to-school, weekend-brunch, meal-prep-sunday - **Vibes:** wholesome, nostalgic, practical, comforting ## FAQ ### Is Post Bran Flakes healthy? Well, 'healthy' can mean different things depending on your dietary goals. Post Bran Flakes are high in fiber, with 6 grams per serving, which is great for digestion and can help you feel full. However, if you're watching your overall carbohydrate intake or looking for a high-protein option, you might want to consider other choices. ### Are Post Bran Flakes vegan? Nope, these flakes aren't vegan. They contain whole grain wheat and wheat bran, but they also include sugar, which can sometimes be processed with bone char in certain regions. If you're strictly avoiding animal products, it's something to keep in mind! ### Are Post Bran Flakes gluten-free? Unfortunately, they're not gluten-free. Since they contain whole grain wheat, they’re a no-go for anyone with gluten sensitivities or celiac disease. If you're on a gluten-free diet, there are plenty of other breakfast options to explore! ### Do Post Bran Flakes contain seed oils? Nope, no seed oils here! The ingredient list is pretty straightforward, focusing on whole grains and bran without any added oils. This means you can enjoy them without worrying about those often-controversial fats. ### Do Post Bran Flakes contain artificial sweeteners? No artificial sweeteners in sight! The sweetness comes from a small amount of sugar and molasses, keeping things natural. If you prefer to avoid those chemical sweeteners, you're in the clear with these flakes. ### Are Post Bran Flakes high in sugar? Not really! With only 6 grams of total sugars per serving, they’re not considered high in sugar. However, if you're keeping a super-close eye on sugar intake, it’s always good to pair them with something low in sugar, like unsweetened almond milk. ### What are healthier alternatives to Post Bran Flakes? If you're looking for alternatives, consider oatmeal or a high-fiber granola without added sugars. There are also gluten-free cereals made from quinoa or brown rice that can deliver a similar crunch while offering different nutritional benefits. ### Can kids eat Post Bran Flakes? Absolutely! Post Bran Flakes can be a great option for kids, especially if they're active and need that fiber for digestion. Just be mindful of the sugar content, and maybe pair it with some fresh fruit for a more balanced breakfast. ### Are Post Bran Flakes good for weight loss? They can be a helpful part of a weight-loss plan, especially due to their high fiber content that can keep you feeling full longer. Just remember, weight loss is all about balance, so pairing these flakes with protein and healthy fats can help you stay satisfied. ### Are Post Bran Flakes ultra-processed? Not really! They’re considered minimally processed, which means they retain a lot of their whole grain goodness without the long list of additives you might find in ultra-processed foods. It's a good option if you're looking for something straightforward on your breakfast table. ## Related products - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-18-oz - [General Mills Lucky Charms Berry Swirl Cereal](https://supermarketpuzzle.com/product/lucky-charms-general-mills-berry-swirl-cereal-1090-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-berry-swirl-cereal-1090-oz - [Post Fruity Pebbles Cereal](https://supermarketpuzzle.com/product/post-fruity-pebbles-cereal-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-fruity-pebbles-cereal-11-oz - [Kellogg's Corn Pops Entry Size](https://supermarketpuzzle.com/product/corn-pops-kelloggs-entry-size-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-pops-kelloggs-entry-size-880-oz - [Kellogg's Apple Jacks Breakfast Cereal, Kids Cereal, Family Breakfast, Original, 8.9oz Box (1 Box)](https://supermarketpuzzle.com/product/apple-jacks-kelloggs-breakfast-cereal-kids-cereal-family-breakfast-original-89oz-box-1-box-890-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/apple-jacks-kelloggs-breakfast-cereal-kids-cereal-family-breakfast-original-89oz-box-1-box-890-oz - [Kellogg's Frosted Mini-Wheats Breakfast Cereal, Kids Cereal, Family Breakfast, Original, 16oz Box (1 Box)](https://supermarketpuzzle.com/product/mini-wheats-kelloggs-frosted-mini-wheats-breakfast-cereal-kids-cereal-family-breakfast-original-16oz-box-1-box-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mini-wheats-kelloggs-frosted-mini-wheats-breakfast-cereal-kids-cereal-family-breakfast-original-16oz-box-1-box-16-oz - [Kellogg's Corn Flakes](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-960-oz - [Post Great Grains Cereal, Whole Grain, Raisins, Dates & Pecans](https://supermarketpuzzle.com/product/post-great-grains-cereal-whole-grain-raisins-dates-pecans-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-great-grains-cereal-whole-grain-raisins-dates-pecans-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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