
Post Bran Flakes 16oz
What You Should Know
You’ll find Post Bran Flakes on the supermarket’s cereal aisle, boxed on middle shelves alongside other ready-to-eat flakes, bran cereals, and family-oriented breakfast brands — near granola, instant oatmeal, and children’s cereals. It reads like a classic pantry staple for weekday mornings: a modest, familiar brown-and-white box that markets whole grain wheat and wheat bran as its selling points. The brand positions itself as a heritage, family-friendly option — Post projects reliability and sensible nutrition rather than gourmet or organic cachet, aiming at value-conscious parents and adults seeking a fiber-forward start to the day. Front-of-pack language leans on health halos such as whole grain and bran; there are no organic or natural certification badges, and the ingredient list is short and straightforward. In plain terms it’s a manufactured ready-to-eat cereal made by shaping and toasting grain flakes, so it’s more processed than homemade whole grain options. Sensory details: dry, thin toasted wheat flakes with a nutty, slightly sweet aroma; a crisp, crackly crunch that softens within minutes when milk is added, revealing a dense, fibrous chew. Packaging is a cardboard box with an inner plastic liner or bag; preparation is ritualistically quick — pour, pour milk, add fruit or honey, then spoon while reading the morning paper or corralling kids. Occasions range from rushed school-day breakfasts to relaxed weekend bowls and light brunch additions. Overall it sits culturally as a no-nonsense, everyday cereal that communicates wholesomeness and practicality more than indulgence, a fixture in American kitchens that promises routine, fiber and ease.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Wheat Bran,, Sugar,, Contains, 2%, or, less, of: Molasses,, Salt,, Barley, Malt, Extract..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although the ingredient list is short and based on whole grains, this is an industrially produced ready-to-eat flaked cereal with added sugars and processing steps (flaking, toasting, packaging), which aligns with NOVA group 4 (ultra-processed).
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Common Questions about Post Bran Flakes 16oz
Well, 'healthy' can mean different things depending on your dietary goals. Post Bran Flakes are high in fiber, with 6 grams per serving, which is great for digestion and can help you feel full. However, if you're watching your overall carbohydrate intake or looking for a high-protein option, you might want to consider other choices.
