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Post Bran Flakes 16oz
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Post Bran Flakes 16oz

Post
16 oz
Available at Foodtown
100
Calories
3g
Protein
6g
Sugars
160mg
Sodium
6g
Fiber
14
Ingredients

What You Should Know

You’ll find Post Bran Flakes on the supermarket’s cereal aisle, boxed on middle shelves alongside other ready-to-eat flakes, bran cereals, and family-oriented breakfast brands — near granola, instant oatmeal, and children’s cereals. It reads like a classic pantry staple for weekday mornings: a modest, familiar brown-and-white box that markets whole grain wheat and wheat bran as its selling points. The brand positions itself as a heritage, family-friendly option — Post projects reliability and sensible nutrition rather than gourmet or organic cachet, aiming at value-conscious parents and adults seeking a fiber-forward start to the day. Front-of-pack language leans on health halos such as whole grain and bran; there are no organic or natural certification badges, and the ingredient list is short and straightforward. In plain terms it’s a manufactured ready-to-eat cereal made by shaping and toasting grain flakes, so it’s more processed than homemade whole grain options. Sensory details: dry, thin toasted wheat flakes with a nutty, slightly sweet aroma; a crisp, crackly crunch that softens within minutes when milk is added, revealing a dense, fibrous chew. Packaging is a cardboard box with an inner plastic liner or bag; preparation is ritualistically quick — pour, pour milk, add fruit or honey, then spoon while reading the morning paper or corralling kids. Occasions range from rushed school-day breakfasts to relaxed weekend bowls and light brunch additions. Overall it sits culturally as a no-nonsense, everyday cereal that communicates wholesomeness and practicality more than indulgence, a fixture in American kitchens that promises routine, fiber and ease.

Nutrition Facts

Serving Size: 0.75 cup
Servings per Container: 15
Calories100
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium160mg7%
Total Carbohydrate24g9%
Dietary Fiber6g21%
Total Sugars6g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Wheat Bran,, Sugar,, Contains, 2%, or, less, of: Molasses,, Salt,, Barley, Malt, Extract..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although the ingredient list is short and based on whole grains, this is an industrially produced ready-to-eat flaked cereal with added sugars and processing steps (flaking, toasting, packaging), which aligns with NOVA group 4 (ultra-processed).

Daily Ritual

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Common Questions about Post Bran Flakes 16oz

Well, 'healthy' can mean different things depending on your dietary goals. Post Bran Flakes are high in fiber, with 6 grams per serving, which is great for digestion and can help you feel full. However, if you're watching your overall carbohydrate intake or looking for a high-protein option, you might want to consider other choices.

Perfect For

back-to-school
weekend-brunch
meal-prep-sunday

Vibe:

wholesomenostalgicpracticalcomforting
$NaN
per package