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Nature Valley Protein Chewy Bars, Peanut Butter Dark Chocolate
Cereal & Breakfast
📊 NOVA 4

Nature Valley Protein Chewy Bars, Peanut Butter Dark Chocolate

Nature Valley
7.10 oz
Available at Foodtown
190
Calories
10g
Protein
7g
Sugars
160mg
Sodium
6g
Fiber
50
Ingredients

What You Should Know

Nature Valley Protein Chewy Bars in Peanut Butter Dark Chocolate are a grab-and-go snack found in the supermarket snack or cereal aisle, shelved near granola and protein bars and alongside other on-the-go breakfast options. Packaged as individually wrapped bars inside a branded box, they present a tidy, travel-friendly option for commuters, students, and gym-goers. Occasions for purchase include quick breakfasts, between-meeting energy boosts, and hiking or travel snack stashes. Nature Valley positions itself as an outdoorsy, all-American brand with rustic imagery and an active-lifestyle appeal; this protein line leans into performance and convenience, targeting busy adults and parents who want a portable, protein-forward treat for kids and teens as well. Front-of-pack claims emphasize protein and peanut butter, and the look borrows 'natural' cues like earthy colors and simple type, but there is no organic certification and the ingredient list includes highly processed components. In plain terms the bars are manufactured and formulated with concentrated ingredients and multiple additives, not simply whole foods. Sensory notes: the bar is dense and chewy, with a pronounced roasted peanut crunch, pockets of sweet semisweet chocolate, and a slightly sticky, pliable interior from syrups and glycerin; the finish is moderately sweet and salty. Rituals around the product are practical — a bar unwrapped at a bus stop, tossed into a backpack for a road trip, or paired with coffee between meetings. The packaging and texture signal convenience and indulgence more than an artisanal snack.

Nutrition Facts

Serving Size: 1.0
Servings per Container: 5
Calories190
% Daily Value*
Total Fat12g15%
Saturated Fat3.5g18%
Cholesterol5mg2%
Sodium160mg7%
Total Carbohydrate15g5%
Dietary Fiber6g21%
Total Sugars7g
Added Sugars5g10%
Protein10g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Roasted, Peanuts,, Soy, Protein, Isolate,, Chicory, Root, Extract,, Semisweet, Chocolate, Chips, (Sugar,, Chocolate, Liquor,, Cocoa, Butter,, Soy, Lecithin,, Natural, Flavor),, Vegetable, Oils, (Palm,, Palm, Kernel,, Canola,, Peanut),, Sugar,, Whey, Protein, Concentrate,, Corn, Syrup,, Fructose,, Peanut, Butter, (Peanuts,, Salt),, Vegetable, Glycerin,, Rice, Starch,, Cocoa,, Soy, Lecithin,, Salt,, Corn, Starch,, Natural, Flavor..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • palm - Seed oil high in omega-6 fatty acids
  • palm kernel - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The product contains industrial formulations such as soy protein isolate, chicory root extract, vegetable oils, syrups, glycerin, emulsifiers and flavors, indicating ultraprocessing with multiple additives and reconstructed ingredients.

Daily Ritual

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Common Questions about Nature Valley Protein Chewy Bars, Peanut Butter Dark Chocolate

The Nature Valley Protein Chewy Bar is a decent snack option, especially if you're looking for a quick protein boost with 10 grams per bar! It's not the healthiest choice out there, particularly if you're comparing it to whole foods like fruits or nuts, but as a convenient grab-and-go snack, it holds its own. Just keep in mind it does have added sugars and some processed ingredients.

Perfect For

post-workout
road-trip
back-to-school

Vibe:

convenientindulgentpractical
$NaN
per package