# General Mills Reeses Puffs Cereal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Reese's Puffs - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 19.70 oz - **Human page:** https://supermarketpuzzle.com/product/reeses-puffs-general-mills-reeses-puffs-cereal-1970-oz - **Slug:** `reeses-puffs-general-mills-reeses-puffs-cereal-1970-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (added sugars, syrups, emulsifiers, artificial and natural flavors, colors, and preservatives) and ready-to-eat reformulation, consistent with an ultra-processed (NOVA 4) product. ## Review General Mills Reese's Puffs cereal is a brightly boxed, nostalgia-driven breakfast cereal found on the supermarket cereal aisle, shelved with other sweetened children's cereals and often eye-level in the family cereal section. You might also notice it near promotional displays for candy or peanut-butter products during co-branded promotions. It fits quick weekday breakfasts, back-to-school shopping lists, road-trip snack packs and late-night, handful-out-of-the-box munching. Positioned as a playful mash-up of a classic candy brand and a mainstream cereal maker, the product targets kids and millennial adults who grew up with Reese's; marketing leans into indulgent, fun, peanut-butter-and-chocolate flavor cues and licensed-brand recognition rather than health messaging. The front label emphasizes familiar cues — bold orange and brown colors, the Reese's logo, and likely claims such as “made with whole grain” and “vitamins & minerals added,” creating a light health halo despite prominent sugar content. There is no organic certification; the ingredient list includes added flavors, color, emulsifiers and preservatives. In plain language this is a highly processed, ready-to-eat cereal made from whole grain corn plus multiple sweeteners, oils, stabilizers and fortified nutrients. Sensory profile: small, crunchy puff pieces with a sweet, peanut-butter-chocolate coating that softens slightly in milk; texture is crisp but can become soggy when left. Packaging is a colorful cardboard box with an inner plastic bag; typical rituals include pouring into a bowl with milk, snacking by the handful, or using it as a dessert topping or mix-in. It’s an iconic, convenience-oriented kit for indulgent breakfasts and snacks in American grocery culture. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 14 - **Calories:** 160 - **Total fat:** 4.5g (6% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 220mg (10% DV) - **Total carbs:** 30g (11% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Protein:** 3g ## Ingredients Whole Grain Corn, Sugar, Reese's Peanut Butter (Peanuts, Sugar, Monoglycerides, Peanut Oil, Salt, Molasses, Corn Starch), Dextrose, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, Salt, Hershey's Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B, (Pyridoxine Hydrochloride), Vitamin B, (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Vitamin E (Mixed Tocopherols)** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Reese's Puffs healthy? Well, 'healthy' can be a bit subjective, right? Reese's Puffs have some whole grain corn and a handful of vitamins and minerals, which is a nice touch. But with 12 grams of added sugars per serving and a decent amount of sodium, it's definitely more of a fun treat than a health food. So, think of it as an occasional breakfast indulgence rather than your everyday staple. ### Is Reese's Puffs vegan? Nope, Reese's Puffs aren't vegan. They contain Reese's Peanut Butter, which includes peanuts and sugar, but also has some ingredients that may not fit into a strict vegan diet, like monoglycerides and certain flavorings. If you're avoiding animal products, you might want to look for a different cereal option. ### Is Reese's Puffs gluten-free? Unfortunately, Reese's Puffs are not gluten-free. The primary ingredient is whole grain corn, which is gluten-free, but the product itself isn't certified as such. If you have a gluten intolerance or celiac disease, it's best to steer clear of this cereal. ### Does Reese's Puffs contain seed oils? Yes, it does! Reese's Puffs contain canola and/or sunflower oil, which are considered seed oils. While some folks are concerned about seed oils due to their omega-6 fatty acid content, they’re commonly used in many processed foods for texture and shelf stability. In moderation, they’re generally fine for most people. ### Does Reese's Puffs contain artificial sweeteners? Nope, you're safe on the artificial sweetener front with Reese's Puffs. The sweetness comes from sugar and dextrose, so there are no mysterious zero-calorie sweeteners hiding in that bowl. It’s a straightforward sugary delight, just as you’d expect from a cereal that celebrates peanut butter and chocolate! ### Is Reese's Puffs high in sugar? Yes, it has a notable sugar content! With 12 grams of added sugars per serving, it's definitely on the higher side, especially when you consider that the American Heart Association recommends limiting added sugars. So, while it's tasty, it might be best enjoyed alongside something more nutrient-dense. ### What are healthier alternatives to Reese's Puffs? If you're looking for something a bit healthier, you might check out cereals that are whole grain and lower in sugar, like oatmeal or puffed whole grain cereals without added sugars. Brands like Nature's Path or Kashi offer options that can still satisfy that sweet tooth while providing more fiber and less sugar. Pairing them with fresh fruit can also boost the nutrition! ### Can kids eat Reese's Puffs? Absolutely, kids can enjoy Reese's Puffs! Just keep in mind that it’s more of a treat than a health food. It's a fun way to start the day or a sweet snack, but balance it out with other nutritious foods throughout the day to keep their diet varied and wholesome. ### Is Reese's Puffs good for weight loss? If you're on a weight loss journey, Reese's Puffs might not be your best friend. With a higher sugar content and lower protein and fiber, it might leave you feeling hungry sooner. Opting for a more balanced breakfast can help keep you satisfied and energized throughout the morning. ### Is Reese's Puffs ultra-processed? Yes, Reese's Puffs falls into the ultra-processed category. It contains several ingredients that you might not find in your average kitchen, like caramel color and preservatives. While it's okay to enjoy processed foods in moderation, being aware of what's in your food can help you make better choices overall! ## Related products - [General Mills Cinnamon Toast Crunch Strawberry](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-strawberry-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-strawberry-12-oz - [Motts Filled Bar Blueberry 5 Ct](https://supermarketpuzzle.com/product/motts-motts-filled-bar-blueberry-5-ct-655-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-filled-bar-blueberry-5-ct-655-oz - [Log Cabin Original Pancake Syrup, 12 fl oz.](https://supermarketpuzzle.com/product/log-cabin-original-pancake-syrup-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-original-pancake-syrup-12-fl-oz-12-oz - [Protein One 90 Calorie Protein Bar, Strawberry Cream](https://supermarketpuzzle.com/product/protein-one-90-calorie-protein-bar-strawberry-cream-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/protein-one-90-calorie-protein-bar-strawberry-cream-480-oz - [Quaker Chewy Granola Bar, Dipps Peanut Butter](https://supermarketpuzzle.com/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz - [Alpen Original Muesli Cereal](https://supermarketpuzzle.com/product/alpen-original-muesli-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alpen-original-muesli-cereal-14-oz - [Log Cabin Syrup - All Natural](https://supermarketpuzzle.com/product/log-cabin-syrup-all-natural-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-all-natural-22-oz - [General Mills Loaded Cinnamon Toast Crunch](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-loaded-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-loaded-13-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md