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General Mills Reeses Puffs Cereal
Cereal & Breakfast
📊 NOVA 4

General Mills Reeses Puffs Cereal

Reese's Puffs
19.70 oz
Available at Foodtown
160
Calories
3g
Protein
12g
Sugars
220mg
Sodium
2g
Fiber
89
Ingredients

What You Should Know

General Mills Reese's Puffs cereal is a brightly boxed, nostalgia-driven breakfast cereal found on the supermarket cereal aisle, shelved with other sweetened children's cereals and often eye-level in the family cereal section. You might also notice it near promotional displays for candy or peanut-butter products during co-branded promotions. It fits quick weekday breakfasts, back-to-school shopping lists, road-trip snack packs and late-night, handful-out-of-the-box munching. Positioned as a playful mash-up of a classic candy brand and a mainstream cereal maker, the product targets kids and millennial adults who grew up with Reese's; marketing leans into indulgent, fun, peanut-butter-and-chocolate flavor cues and licensed-brand recognition rather than health messaging. The front label emphasizes familiar cues — bold orange and brown colors, the Reese's logo, and likely claims such as “made with whole grain” and “vitamins & minerals added,” creating a light health halo despite prominent sugar content. There is no organic certification; the ingredient list includes added flavors, color, emulsifiers and preservatives. In plain language this is a highly processed, ready-to-eat cereal made from whole grain corn plus multiple sweeteners, oils, stabilizers and fortified nutrients. Sensory profile: small, crunchy puff pieces with a sweet, peanut-butter-chocolate coating that softens slightly in milk; texture is crisp but can become soggy when left. Packaging is a colorful cardboard box with an inner plastic bag; typical rituals include pouring into a bowl with milk, snacking by the handful, or using it as a dessert topping or mix-in. It’s an iconic, convenience-oriented kit for indulgent breakfasts and snacks in American grocery culture.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 14
Calories160
% Daily Value*
Total Fat4.5g6%
Saturated Fat0.5g3%
Sodium220mg10%
Total Carbohydrate30g11%
Dietary Fiber2g7%
Total Sugars12g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Corn,, Sugar,, Reese's, Peanut, Butter, (Peanuts,, Sugar,, Monoglycerides,, Peanut, Oil,, Salt,, Molasses,, Corn, Starch),, Dextrose,, Corn, Meal,, Corn, Syrup,, Canola, and/or, Sunflower, Oil,, Salt,, Hershey's, Cocoa,, Caramel, Color,, Trisodium, Phosphate,, Natural, and, Artificial, Flavor,, Rosemary, Extract,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Tricalcium, Phosphate,, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B,, (Pyridoxine, Hydrochloride),, Vitamin, B,, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D..

Flagged Ingredients:

  • Canola Oil - Seed oil high in omega-6 fatty acids
  • Sunflower Oil - Seed oil high in omega-6 fatty acids
  • Monoglycerides - Processed emulsifier
  • Vitamin E (Mixed Tocopherols) - Synthetic preservative
  • Caramel Color - Artificial coloring
No Seed OilNo EmulsifierNo PreservativeNo Additive

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains multiple industrial ingredients (added sugars, syrups, emulsifiers, artificial and natural flavors, colors, and preservatives) and ready-to-eat reformulation, consistent with an ultra-processed (NOVA 4) product.

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Common Questions about General Mills Reeses Puffs Cereal

Well, 'healthy' can be a bit subjective, right? Reese's Puffs have some whole grain corn and a handful of vitamins and minerals, which is a nice touch. But with 12 grams of added sugars per serving and a decent amount of sodium, it's definitely more of a fun treat than a health food. So, think of it as an occasional breakfast indulgence rather than your everyday staple.

Perfect For

back-to-school
road-trip
movie-night

Vibe:

nostalgicindulgentconvenient
$NaN
per package