# General Mills Cinnamon Toast Crunch Strawberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cinnamon Toast Crunch - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-strawberry-12-oz - **Slug:** `cinnamon-toast-crunch-general-mills-strawberry-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (maltodextrin, dextrose, fructose, vegetable oils, natural flavors, BHT, colorings) and is manufactured into a ready-to-eat, shelf-stable product, classifying it as ultra-processed. ## Review General Mills Cinnamon Toast Crunch Strawberry is a colorful, sweet breakfast cereal that sits prominently on the grocery store's cereal aisle, typically shelved alongside other sweetened children’s and family cereals near pancake mixes and breakfast bars. You’ll spot bright, kid-focused packaging and a sealed plastic bag inside the cardboard box that signals a fun, grab-and-go convenience. This product fits morning routines (quick weekday breakfasts), back-to-school shopping lists, and snack runs when families want an easy sweet treat for road trips or after-school munching. Brand positioning leans into playful, family-oriented marketing—nostalgia for parents who grew up on the original Cinnamon Toast Crunch combined with a flavor twist aimed at kids and teens; messaging highlights fun shapes, bold flavor, and “made with whole grain” cues while also promoting added vitamins and minerals. Label characteristics include health-halo elements like “whole grain” and a vitamin/mineral panel, a “natural flavor” callout, and colorful imagery designed to appeal to children; there is no organic certification and the ingredient list reveals flavors, sweeteners, and preservatives. In plain terms, this is a highly processed, shelf-stable cereal made from refined flours, sugars, oils, and additives. Sensory details: clusters of toasted wheat and rice with a sugary, strawberry-sweet coating, faint cinnamon notes, and a crunchy texture that softens in milk; the ritual is familiar—large bowl, splash of cold milk, maybe eaten straight from the box for convenience. The package is ritualistically opened at breakfast or packed as a snack for outings and sleepovers. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 170 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 230mg (10% DV) - **Total carbs:** 33g (12% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Whole Grain Wheat, Sugar, Rice Flour, Canola and/or Sunflower Oil, Fructose, Maltodextrin, Dextrose, Cinnamon, Salt, Trisodium Phosphate, Soy Lecithin, Color (Vegetable Juice, Caramel Color), Natural Flavor, Rosemary Extract, BHT Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative - **Caramel Color** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is Cinnamon Toast Crunch Strawberry healthy? This cereal is a fun breakfast option, but calling it 'healthy' depends on your personal definition of health. With 12 grams of added sugars per serving, it’s definitely on the sweeter side, which might not fit everyone's idea of a nutritious start to the day. If you're looking for a treat rather than a health food, it can definitely brighten up your morning! ### Is Cinnamon Toast Crunch Strawberry vegan? Nope! This cereal contains whole grain wheat and various vitamins that are often derived from animal sources, so it’s not vegan-friendly. If you’re on a plant-based diet, you might want to explore other breakfast options that are specifically labeled vegan. ### Is it gluten-free? Cinnamon Toast Crunch Strawberry is not gluten-free, as it contains whole grain wheat. If you need to avoid gluten, there are some great gluten-free cereals out there that can satisfy your breakfast cravings without the wheat! ### Does it contain seed oils? Yes, this cereal includes canola and/or sunflower oil. Seed oils are often used in processed foods for their neutral flavor and texture, but some people prefer to avoid them due to concerns about omega-6 fatty acids. It's all about what fits best into your diet! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in this cereal. Instead, it gets its sweetness from sugar and fructose, which means it’s more of a classic sugary treat rather than a diet product. If you enjoy that sweet crunch, this might just be your cup of tea! ### Is it high in sugar? Cinnamon Toast Crunch Strawberry has 12 grams of added sugars per serving, which is around 24% of the daily value based on a 2,000-calorie diet. It's not the highest in sugar out there, but if you're watching your intake, you might want to enjoy it in moderation or pair it with some protein to balance things out! ### What are healthier alternatives? If you’re looking for healthier alternatives, consider options like oatmeal topped with fruit or a whole grain cereal that’s lower in sugar. Brands like Cheerios or Kashi often have varieties that are higher in fiber and lower in added sugars, making them a bit more nutritious for your morning routine. ### Can kids eat it? Absolutely! Cinnamon Toast Crunch Strawberry is a kid-friendly option that many children enjoy. Just keep in mind the sugar content—it's a fun treat for breakfast or even as a snack, but moderation is key to keeping their overall diet balanced. ### Is it good for weight loss? While it can fit into an occasional breakfast rotation, Cinnamon Toast Crunch Strawberry isn’t the most weight-loss-friendly choice due to its sugar content and lower protein and fiber levels. If you're trying to lose weight, you might want to look for cereals that are higher in fiber and protein to help keep you full longer. ### Is it ultra-processed? Yes, this cereal falls into the ultra-processed category, as it contains ingredients like maltodextrin, dextrose, and preservatives like BHT. While ultra-processed foods can be part of a balanced diet, it's always good to enjoy them alongside whole, minimally processed foods for a well-rounded approach. ## Related products - [Motts Filled Bar Blueberry 5 Ct](https://supermarketpuzzle.com/product/motts-motts-filled-bar-blueberry-5-ct-655-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/motts-motts-filled-bar-blueberry-5-ct-655-oz - [Log Cabin Original Pancake Syrup, 12 fl oz.](https://supermarketpuzzle.com/product/log-cabin-original-pancake-syrup-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-original-pancake-syrup-12-fl-oz-12-oz - [Protein One 90 Calorie Protein Bar, Strawberry Cream](https://supermarketpuzzle.com/product/protein-one-90-calorie-protein-bar-strawberry-cream-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/protein-one-90-calorie-protein-bar-strawberry-cream-480-oz - [Quaker Chewy Granola Bar, Dipps Peanut Butter](https://supermarketpuzzle.com/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz - [Alpen Original Muesli Cereal](https://supermarketpuzzle.com/product/alpen-original-muesli-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alpen-original-muesli-cereal-14-oz - [Log Cabin Syrup - All Natural](https://supermarketpuzzle.com/product/log-cabin-syrup-all-natural-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-all-natural-22-oz - [General Mills Loaded Cinnamon Toast Crunch](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-loaded-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-loaded-13-oz - [General Mills Golden Grahams Cereal](https://supermarketpuzzle.com/product/golden-grahams-general-mills-cereal-1170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-grahams-general-mills-cereal-1170-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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