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General Mills Golden Grahams Cereal
Cereal & Breakfast
📊 NOVA 4

General Mills Golden Grahams Cereal

Golden Grahams
11.70 oz
Available at Foodtown
150
Calories
2g
Protein
12g
Sugars
300mg
Sodium
2g
Fiber
66
Ingredients

What You Should Know

Golden Grahams (General Mills) arrives on the supermarket shelf as a familiar, brightly boxed boxed cereal in the breakfast aisle, typically shelved next to other sweetened, kid-focused brands like Cinnamon Toast Crunch and Honey Nut Cheerios. Store placement is squarely in the cereal bay—often at eye level for parents and children—rather than in natural or organic sections. Occasions for purchase range from hurried weekday breakfasts and back-to-school lunchboxes to pantry-stocking for weekend cereal bowls or handheld snacking. Brand positioning leans into kid-friendly, family-oriented marketing: approachable, playful packaging and sweet flavors that appeal to children and nostalgic adults. The label leans on a health halo by listing “Whole Grain Wheat” first and displaying vitamin/mineral fortification, yet it also lists notable sugar, syrup, oils, and “natural and artificial flavor,” and it does not carry organic certification. Processing context: this is a factory-made, highly processed breakfast cereal—industrial shaping, sweetening, flavoring, and fortification produce a consistent, shelf-stable product. Sensory details: small, square toasted pieces with a crisp, crunchy snap that delivers brown-sugar sweetness and a slightly toasty corn/wheat background; a light glaze gives an initial crunch that softens to a chew when soaked in milk. Packaging is a large cardboard box with an inner plastic bag; rituals include pouring a bowl with milk for breakfast, snacking by the handful from the box, or sprinkling over yogurt or ice cream. The product’s story is one of convenience, sweetness, and comfort—an archetypal American packaged breakfast item that trades culinary simplicity for consistent flavor and long shelf life.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories150
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium300mg13%
Total Carbohydrate34g12%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars12g24%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Corn, Meal,, Sugar,, Brown, Sugar, Syrup,, Canola, and/or, Sunflower, Oil,, Dextrose,, Baking, Soda,, Salt,, Natural, and, Artificial, Flavor,, Rosemary, Extract., Vitamins, and, Minerals:, Calcium, Carbonate,, Tricalcium, Phosphate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3,.

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The cereal contains multiple industrial ingredients (added sugars, syrups, refined oils, artificial flavor) and is factory-processed and reformulated/fortified, which places it in the ultra-processed NOVA 4 category.

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Common Questions about General Mills Golden Grahams Cereal

Well, that depends on your definition of healthy! If you’re looking for a quick breakfast option, Golden Grahams can definitely fit the bill with 150 calories per serving. However, it has 12 grams of added sugars and not much fiber or protein, so it might not keep you full for long. Think of it as a fun treat rather than a health food.

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package