
General Mills Golden Grahams Cereal
What You Should Know
Golden Grahams (General Mills) arrives on the supermarket shelf as a familiar, brightly boxed boxed cereal in the breakfast aisle, typically shelved next to other sweetened, kid-focused brands like Cinnamon Toast Crunch and Honey Nut Cheerios. Store placement is squarely in the cereal bay—often at eye level for parents and children—rather than in natural or organic sections. Occasions for purchase range from hurried weekday breakfasts and back-to-school lunchboxes to pantry-stocking for weekend cereal bowls or handheld snacking. Brand positioning leans into kid-friendly, family-oriented marketing: approachable, playful packaging and sweet flavors that appeal to children and nostalgic adults. The label leans on a health halo by listing “Whole Grain Wheat” first and displaying vitamin/mineral fortification, yet it also lists notable sugar, syrup, oils, and “natural and artificial flavor,” and it does not carry organic certification. Processing context: this is a factory-made, highly processed breakfast cereal—industrial shaping, sweetening, flavoring, and fortification produce a consistent, shelf-stable product. Sensory details: small, square toasted pieces with a crisp, crunchy snap that delivers brown-sugar sweetness and a slightly toasty corn/wheat background; a light glaze gives an initial crunch that softens to a chew when soaked in milk. Packaging is a large cardboard box with an inner plastic bag; rituals include pouring a bowl with milk for breakfast, snacking by the handful from the box, or sprinkling over yogurt or ice cream. The product’s story is one of convenience, sweetness, and comfort—an archetypal American packaged breakfast item that trades culinary simplicity for consistent flavor and long shelf life.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Corn, Meal,, Sugar,, Brown, Sugar, Syrup,, Canola, and/or, Sunflower, Oil,, Dextrose,, Baking, Soda,, Salt,, Natural, and, Artificial, Flavor,, Rosemary, Extract., Vitamins, and, Minerals:, Calcium, Carbonate,, Tricalcium, Phosphate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3,.
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The cereal contains multiple industrial ingredients (added sugars, syrups, refined oils, artificial flavor) and is factory-processed and reformulated/fortified, which places it in the ultra-processed NOVA 4 category.
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Common Questions about General Mills Golden Grahams Cereal
Well, that depends on your definition of healthy! If you’re looking for a quick breakfast option, Golden Grahams can definitely fit the bill with 150 calories per serving. However, it has 12 grams of added sugars and not much fiber or protein, so it might not keep you full for long. Think of it as a fun treat rather than a health food.
