
General Mills Cheerios Protein Cinnamon
What You Should Know
General Mills Cheerios Protein Cinnamon is a boxed breakfast cereal you’ll find in the cereal aisle of mainstream supermarkets, shelved alongside other Cheerios varieties, oatmeal and protein-focused cereals. Packaged in a colorful cardboard box with an inner plastic bag, the product trades on familiar Cheerios iconography but pivots toward adults seeking extra protein and a sweet cinnamon twist. It fits into quick weekday breakfasts, grab-and-go school or work mornings, post-exercise refueling and casual snacking on road trips. The brand positioning blends family-friendly nostalgia with a modern health-forward angle: whole grain oats and added pea protein are highlighted on the front as functional benefits, while fortification with vitamins and minerals and “natural flavor” claims create a mild health halo. There’s no organic certification; the messaging emphasizes convenience and nutrition rather than purity. In plain terms the cereal is industrially formulated: whole grain oats are combined with sweeteners, vegetable oils, isolated pea protein and stabilizing additives to create a consistent, shelf-stable product. Sensory notes: small toasted oat rings with a crunchy initial bite that softens in milk, a cinnamon-sugar sweetness with a faint savory background from salt and oils, and a slightly chewy interior if left to soak. Rituals around the product are classic — pour into a bowl, add milk or eat dry by the handful, sometimes mixed with fruit or yogurt for extra texture and flavor. It’s a branded, convenient staple that sits between traditional breakfast grain and a fortified snack.
Nutrition Facts
Ingredients
Whole, Grain, Oats,, Sugar,, Pea, Protein,, Brown, Sugar, Syrup,, Corn, Starch,, Canola, and/or, Sunflower, Oil,, Salt,, Cinnamon,, Tripotassium, Phosphate,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •Canola - Seed oil high in omega-6 fatty acids
- •Sunflower - Seed oil high in omega-6 fatty acids
- •Vitamin E (Mixed Tocopherols) Added to Preserve Freshness - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial ingredients and formulations such as added sugars, isolated pea protein, vegetable oils, phosphate salts and flavors, plus fortification — characteristics of ultra-processed foods (NOVA 4).
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Common Questions about General Mills Cheerios Protein Cinnamon
That depends on what you mean by 'healthy'! With 8 grams of protein per serving, it can be a good option for a quick, filling breakfast. However, it does have 12 grams of added sugars, so if you're keeping an eye on sugar intake, you might want to balance it with something lower in sugar throughout the day.
