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General Mills Cheerios Protein Cinnamon
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free

General Mills Cheerios Protein Cinnamon

Cheerios
11.20 oz
Available at Foodtown
150
Calories
8g
Protein
12g
Sugars
210mg
Sodium
2g
Fiber
70
Ingredients

What You Should Know

General Mills Cheerios Protein Cinnamon is a boxed breakfast cereal you’ll find in the cereal aisle of mainstream supermarkets, shelved alongside other Cheerios varieties, oatmeal and protein-focused cereals. Packaged in a colorful cardboard box with an inner plastic bag, the product trades on familiar Cheerios iconography but pivots toward adults seeking extra protein and a sweet cinnamon twist. It fits into quick weekday breakfasts, grab-and-go school or work mornings, post-exercise refueling and casual snacking on road trips. The brand positioning blends family-friendly nostalgia with a modern health-forward angle: whole grain oats and added pea protein are highlighted on the front as functional benefits, while fortification with vitamins and minerals and “natural flavor” claims create a mild health halo. There’s no organic certification; the messaging emphasizes convenience and nutrition rather than purity. In plain terms the cereal is industrially formulated: whole grain oats are combined with sweeteners, vegetable oils, isolated pea protein and stabilizing additives to create a consistent, shelf-stable product. Sensory notes: small toasted oat rings with a crunchy initial bite that softens in milk, a cinnamon-sugar sweetness with a faint savory background from salt and oils, and a slightly chewy interior if left to soak. Rituals around the product are classic — pour into a bowl, add milk or eat dry by the handful, sometimes mixed with fruit or yogurt for extra texture and flavor. It’s a branded, convenient staple that sits between traditional breakfast grain and a fortified snack.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 8
Calories150
% Daily Value*
Total Fat2.5g3%
Saturated Fat0g0%
Sodium210mg9%
Total Carbohydrate24g9%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars12g24%
Protein8g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Sugar,, Pea, Protein,, Brown, Sugar, Syrup,, Corn, Starch,, Canola, and/or, Sunflower, Oil,, Salt,, Cinnamon,, Tripotassium, Phosphate,, Natural, Flavor,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness,, Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • Canola - Seed oil high in omega-6 fatty acids
  • Sunflower - Seed oil high in omega-6 fatty acids
  • Vitamin E (Mixed Tocopherols) Added to Preserve Freshness - Synthetic preservative
No Seed OilNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrial ingredients and formulations such as added sugars, isolated pea protein, vegetable oils, phosphate salts and flavors, plus fortification — characteristics of ultra-processed foods (NOVA 4).

Daily Ritual

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Common Questions about General Mills Cheerios Protein Cinnamon

That depends on what you mean by 'healthy'! With 8 grams of protein per serving, it can be a good option for a quick, filling breakfast. However, it does have 12 grams of added sugars, so if you're keeping an eye on sugar intake, you might want to balance it with something lower in sugar throughout the day.

Perfect For

back-to-school
post-workout
road-trip

Vibe:

wholesomeconvenientcomforting
$NaN
per package