# General Mills Cheerios Protein Cinnamon > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Cheerios - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 11.20 oz - **Human page:** https://supermarketpuzzle.com/product/cheerios-general-mills-protein-cinnamon-1120-oz - **Slug:** `cheerios-general-mills-protein-cinnamon-1120-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations such as added sugars, isolated pea protein, vegetable oils, phosphate salts and flavors, plus fortification — characteristics of ultra-processed foods (NOVA 4). ## Review General Mills Cheerios Protein Cinnamon is a boxed breakfast cereal you’ll find in the cereal aisle of mainstream supermarkets, shelved alongside other Cheerios varieties, oatmeal and protein-focused cereals. Packaged in a colorful cardboard box with an inner plastic bag, the product trades on familiar Cheerios iconography but pivots toward adults seeking extra protein and a sweet cinnamon twist. It fits into quick weekday breakfasts, grab-and-go school or work mornings, post-exercise refueling and casual snacking on road trips. The brand positioning blends family-friendly nostalgia with a modern health-forward angle: whole grain oats and added pea protein are highlighted on the front as functional benefits, while fortification with vitamins and minerals and “natural flavor” claims create a mild health halo. There’s no organic certification; the messaging emphasizes convenience and nutrition rather than purity. In plain terms the cereal is industrially formulated: whole grain oats are combined with sweeteners, vegetable oils, isolated pea protein and stabilizing additives to create a consistent, shelf-stable product. Sensory notes: small toasted oat rings with a crunchy initial bite that softens in milk, a cinnamon-sugar sweetness with a faint savory background from salt and oils, and a slightly chewy interior if left to soak. Rituals around the product are classic — pour into a bowl, add milk or eat dry by the handful, sometimes mixed with fruit or yogurt for extra texture and flavor. It’s a branded, convenient staple that sits between traditional breakfast grain and a fortified snack. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 8 - **Calories:** 150 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 210mg (9% DV) - **Total carbs:** 24g (9% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 8g ## Ingredients Whole Grain Oats, Sugar, Pea Protein, Brown Sugar Syrup, Corn Starch, Canola and/or Sunflower Oil, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Vitamin E (Mixed Tocopherols) Added to Preserve Freshness, Vitamins and Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron and Zinc (Mineral Nutrients), a B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), Vitamin B2 (Riboflavin), a B Vitamin (Folic Acid), Vitamin B12, Vitamin D3. ## Flagged ingredients - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Vitamin E (Mixed Tocopherols) Added to Preserve Freshness** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, post-workout, road-trip - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Cheerios Protein Cinnamon healthy? That depends on what you mean by 'healthy'! With 8 grams of protein per serving, it can be a good option for a quick, filling breakfast. However, it does have 12 grams of added sugars, so if you're keeping an eye on sugar intake, you might want to balance it with something lower in sugar throughout the day. ### Is Cheerios Protein Cinnamon vegan? Not quite! While it doesn't contain any obvious animal products, it does include vitamin D3, which is often derived from animal sources. So if you're strictly vegan, you might want to skip this one. ### Is Cheerios Protein Cinnamon gluten-free? Nope, this cereal is not gluten-free. It contains whole grain oats, which can sometimes be cross-contaminated with gluten during processing. If you have a gluten sensitivity or celiac disease, it's best to look for a certified gluten-free option. ### Does Cheerios Protein Cinnamon contain seed oils? Yes, it contains canola and/or sunflower oil. These seed oils are often used in processed foods for their stability and mild flavor. While some people prefer to avoid them, they’re generally recognized as safe and are commonly found in many cereals and snacks. ### Does it contain artificial sweeteners? Nope! Cheerios Protein Cinnamon doesn’t have any artificial sweeteners, which is a plus for those looking to avoid those ingredients. Instead, it gets its sweetness from sugar and brown sugar syrup — just keep an eye on the total sugar content! ### Is Cheerios Protein Cinnamon high in sugar? It's not exactly high in sugar, but it does have 12 grams of added sugars per serving, which makes it on the sweeter side. If you're trying to keep your sugar intake low, you might want to pair it with something like unsweetened almond milk or fresh fruit to balance it out. ### What are healthier alternatives to Cheerios Protein Cinnamon? If you're looking for something with less sugar or more fiber, try oatmeal or a high-fiber cereal with whole grains and fewer added sugars. Brands like Nature's Path or Kashi offer options that might tick those boxes while still being tasty! ### Can kids eat Cheerios Protein Cinnamon? Absolutely! Kids can enjoy this cereal as a breakfast option or snack. Just be mindful of portion sizes, and consider adding some fresh fruit to boost the nutrition and flavor! ### Is Cheerios Protein Cinnamon good for weight loss? It can fit into a weight loss plan if it helps you feel full and satisfied. With its protein content, it can keep you feeling fuller for longer, but be cautious of the added sugars. Pairing it with healthy toppings like nuts or berries can enhance its nutritional value. ### Is Cheerios Protein Cinnamon ultra-processed? It's not the most ultra-processed cereal out there, but it does contain some ingredients that are processed, like the pea protein and added vitamins. It's a step up from some sugary cereals, but if you prefer foods with fewer processed ingredients, you might want to consider whole food options instead. ## Related products - [Purely Elizabeth Cookie Granola Double Chocolate](https://supermarketpuzzle.com/product/purely-elizabeth-cookie-granola-double-chocolate-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-cookie-granola-double-chocolate-11-oz - [Cream of Wheat Maple Brown Sugar](https://supermarketpuzzle.com/product/cream-of-wheat-maple-brown-sugar-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-maple-brown-sugar-24-oz - [Log Cabin Syrup, Lite](https://supermarketpuzzle.com/product/log-cabin-syrup-lite-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-lite-24-oz - [Kellogg's Honey Smacks Cereal](https://supermarketpuzzle.com/product/honey-smacks-kelloggs-cereal-1530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-smacks-kelloggs-cereal-1530-oz - [Kellogg's Pop Tart Crunchy Chocolate Brownie](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-crunchy-chocolate-brownie-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-crunchy-chocolate-brownie-5-oz - [Nature's Path Organic Honey Almond Granola](https://supermarketpuzzle.com/product/natures-path-organic-honey-almond-granola-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-honey-almond-granola-11-oz - [Kodiak Cakes Chocolate Chip Protein-Packed Instant Oatmeal](https://supermarketpuzzle.com/product/kodiak-cakes-chocolate-chip-protein-packed-instant-oatmeal-1058-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kodiak-cakes-chocolate-chip-protein-packed-instant-oatmeal-1058-oz - [Quaker Chewy Granola Bar, Strawberry Yogurt](https://supermarketpuzzle.com/product/quaker-chewy-granola-bar-strawberry-yogurt-610-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-chewy-granola-bar-strawberry-yogurt-610-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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