# Motts Filled Bar Blueberry 5 Ct > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Mott's - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 6.55 oz - **Human page:** https://supermarketpuzzle.com/product/motts-motts-filled-bar-blueberry-5-ct-655-oz - **Slug:** `motts-motts-filled-bar-blueberry-5-ct-655-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients (corn syrup, vegetable glycerin, modified starches, emulsifiers, gums, flavors) and is a ready-to-eat manufactured snack, consistent with an ultra-processed classification. ## Review Mott's Filled Bar Blueberry is a small, individually wrapped pastry-style snack sold in a multi-count box (6.55 oz total) that sits in the grocery store snack or breakfast aisle — often shelved near toaster pastries, breakfast bars, fruit snacks, and boxed granola bars. It reads like a portable, kid-friendly upgrade on classic fruit-filled pastries: a whole-wheat cake exterior with a glossy, sweet blueberry-ish fill and visible fruit concentrate in the center. Shoppers reach for it on back-to-school runs, quick breakfast grabs, or when packing a road-trip snack stash. The brand leans on Mott’s broader reputation for fruit-based products, signaling family-friendly, nostalgia-tinged convenience that skews toward parents buying for children and busy households seeking familiar snack options. Packaging typically features bright colors, fruit imagery, and claims that emphasize fruit content or “made with fruit” messaging rather than organic certification — you’ll rarely see an organic seal here. The label may create a health halo with whole wheat listed first and fruit concentrates called out, even though the ingredient list includes syrups, vegetable glycerin, emulsifiers, modified starches, and gums. In plain terms it’s a processed, ready-to-eat bar made from several industrial ingredients rather than a single whole food. Sensory notes: soft, slightly cake-like crumb with a moist, sticky fruit center and a sweet finish; texturally it’s chewy rather than crisp. Rituals around it are simple — a breakfast pairing with milk, slipped into a lunchbox, or eaten on-the-go between errands — and the small, sealed wrappers emphasize portability and convenience. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 140 - **Total fat:** 4g (5% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 200mg (9% DV) - **Total carbs:** 26g (9% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 10g - **Added sugars:** 7g (14% DV) - **Protein:** 1g ## Ingredients Whole Wheat Flour, Corn Syrup, Vegetable Glycerin, Vegetable Oils (Palm, Soybean, and Canola), Sugar, Dried Apples, Sugarcane Fiber, Apple Puree Concentrate, Water, Apple Powder, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate). Contains 2% or Less of: Fructose, Modified Corn Starch, Modified Tapioca Starch, Egg Whites, Blueberry Puree Concentrate, Monoglycerides, Salt, Pectin, Grape Juice Concentrate and Black Carrot Juice (for Color), Citric Acid, Yeast, Malic Acid, Natural Flavor, Tricalcium Phosphate, Sodium Citrate, Locust Bean Gum, Xanthan Gum. ## Flagged ingredients - **Soybean** (seed-oil): Seed oil high in omega-6 fatty acids - **Canola** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, road-trip, breakfast-on-the-go - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Mott's Filled Bar healthy? Healthy can mean different things to different people! The Mott's Filled Bar has some whole grains and fiber from the whole wheat flour and apples, but it does contain added sugars and corn syrup. If you're looking for a quick snack that satisfies a sweet craving without too much fuss, it fits that bill. Just keep in mind it’s more of an occasional treat than a health food. ### Is the Mott's Filled Bar vegan? Nope, this bar isn’t vegan. It contains egg whites, which are a no-go for those following a strict plant-based diet. So if you’re looking for a vegan snack, you might want to explore other options! ### Is the Mott's Filled Bar gluten-free? Sadly, it’s not gluten-free. The main ingredient is whole wheat flour, which means it contains gluten. If you're avoiding gluten, there are plenty of gluten-free snack options out there that will do the trick! ### Does the Mott's Filled Bar contain seed oils? Yes, it contains vegetable oils, specifically palm, soybean, and canola. Seed oils can be a bit of a hot topic, but in moderation, they’re generally considered safe. They help keep the bar moist and chewy, but if you're watching your intake, it's something to be aware of. ### Does the Mott's Filled Bar contain artificial sweeteners? Nope! This bar doesn’t have any artificial sweeteners. Instead, it relies on sugar and corn syrup for sweetness, which gives it that classic fruity flavor without the aftertaste that can come from some artificial options. ### Is the Mott's Filled Bar high in sugar? It has a moderate amount of sugar, with 10 grams per bar, including 7 grams of added sugars. While it’s not off-the-charts sugary, if you're monitoring your sugar intake, just be mindful of how it fits into your overall day. ### What are healthier alternatives to the Mott's Filled Bar? If you’re looking for something with less sugar and more whole ingredients, consider options like fruit and nut bars or homemade energy bites. These can be packed with nutrients and fiber without the added sugars and processed ingredients. Plus, you can customize them to your taste! ### Can kids eat the Mott's Filled Bar? Absolutely! Kids can enjoy these bars as a convenient snack, especially if they love fruity flavors. Just keep serving sizes in mind, as they should be part of a balanced diet that includes a variety of foods. ### Is the Mott's Filled Bar good for weight loss? While it’s not loaded with calories—140 per bar—it’s also not particularly high in protein or fiber, which can help keep you feeling full. If you're on a weight loss journey, consider pairing it with a protein source or enjoying it as part of a balanced meal rather than a solo snack. ### Is the Mott's Filled Bar ultra-processed? You could say it leans toward being ultra-processed since it contains multiple ingredients, including some that are modified. However, it’s not the most extreme example out there. It’s a snack that falls somewhere in the middle, making it a quick and easy option without diving too deep into the ultra-processed territory. ## Related products - [Log Cabin Original Pancake Syrup, 12 fl oz.](https://supermarketpuzzle.com/product/log-cabin-original-pancake-syrup-12-fl-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-original-pancake-syrup-12-fl-oz-12-oz - [Protein One 90 Calorie Protein Bar, Strawberry Cream](https://supermarketpuzzle.com/product/protein-one-90-calorie-protein-bar-strawberry-cream-480-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/protein-one-90-calorie-protein-bar-strawberry-cream-480-oz - [Quaker Chewy Granola Bar, Dipps Peanut Butter](https://supermarketpuzzle.com/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz - [Alpen Original Muesli Cereal](https://supermarketpuzzle.com/product/alpen-original-muesli-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alpen-original-muesli-cereal-14-oz - [Log Cabin Syrup - All Natural](https://supermarketpuzzle.com/product/log-cabin-syrup-all-natural-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-all-natural-22-oz - [General Mills Loaded Cinnamon Toast Crunch](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-loaded-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-loaded-13-oz - [General Mills Golden Grahams Cereal](https://supermarketpuzzle.com/product/golden-grahams-general-mills-cereal-1170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-grahams-general-mills-cereal-1170-oz - [Nature's Bakery Crumble, Apple Oatmeal](https://supermarketpuzzle.com/product/natures-bakery-crumble-apple-oatmeal-846-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-bakery-crumble-apple-oatmeal-846-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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