# Protein One 90 Calorie Protein Bar, Strawberry Cream > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Protein One - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 4.80 oz - **Human page:** https://supermarketpuzzle.com/product/protein-one-90-calorie-protein-bar-strawberry-cream-480-oz - **Slug:** `protein-one-90-calorie-protein-bar-strawberry-cream-480-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients (protein isolates, maltitol, isomalt, glycerin), artificial colors and flavors, and refined fats, indicating extensive industrial processing typical of NOVA group 4 ultraprocessed foods. ## Review This slim, foil-wrapped Protein One 90 Calorie Protein Bar in Strawberry Cream lives on the grocery shelf in the health-and-snacks aisle near other diet and protein bars, meal-replacement shakes, and grab-and-go protein snacks. You’ll often find it stacked with single-serve bars and near the checkout in some stores as an impulse “diet-friendly” option. It fits quick occasions like post-workout refueling, busy commute breakfasts, or stashing in a backpack for a road trip or school day — anytime someone wants a low-calorie, high-protein bite without cooking. The Protein One brand is positioned as an affordable, mass-market performance/weight-management label: marketed toward calorie-conscious consumers and gym-goers who want convenience and a protein claim; its bright packaging and strawberry flavor also tap into mainstream, slightly youth-oriented candy-bar aesthetics. Labeling leans on health halos — big “90 CAL” and “PROTEIN” claims — rather than organic or whole-food promises; there’s no organic certification and no front-of-package “natural” guarantee, but the low sugar/protein messaging suggests a diet-friendly image. In plain language, this is a highly processed, shelf-stable manufactured bar engineered from isolated proteins, sweeteners, fats, and additives. Sensory-wise it offers a soft, chewy bar with a creamy, slightly sticky center, a faint artificial strawberry finish, and a smooth, slightly waxy mouthfeel from glycerin and oils; the bite ritual is unzip-the-foil, chew in small bites, pair with coffee or water. The colorful candy-like appearance and quick portability make it a go-to for convenience-oriented shoppers who prize structure and predictability over whole-food simplicity. ## Diet flags - Gluten-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 5 - **Calories:** 90 - **Total fat:** 2g (3% DV) - **Saturated fat:** 1.5g (8% DV) - **Sodium:** 125mg (5% DV) - **Total carbs:** 11g (4% DV) - **Dietary fiber:** 5g (18% DV) - **Total sugars:** 1g - **Protein:** 10g ## Ingredients Soy Protein Isolate, Chicory Root Extract, Whey Protein Isolate, Maltitol Syrup, Vegetable Glycerin, Isomalt, Palm Kernel Oil, Soy Lecithin, Calcium Caseinate, Strawberry Powder, Collagen, Salt, Stevia Extract, Malic Acid, Citric Acid, Natural Flavor, Color (Red 40, Yellow 6, Blue 1), Canola Oil. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Palm Kernel Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring - **Yellow 6** (additive): Artificial coloring - **Blue 1** (additive): Artificial coloring ## Context tags - **Occasions:** post-workout, road-trip, back-to-school - **Vibes:** convenient, practical, indulgent ## FAQ ### Is the Protein One bar healthy? The Protein One bar can definitely fit into a balanced diet, especially if you’re looking for a low-calorie snack with a decent protein boost — it has 10 grams of protein and only 90 calories! However, 'healthy' can be subjective; it depends on your dietary goals and how it fits into your overall nutrition plan. If you’re trying to minimize processed foods, this bar might not be your go-to. ### Is the Protein One bar vegan? Nope, the Protein One bar isn’t vegan. It contains whey protein isolate and calcium caseinate, both of which come from dairy. So, if you’re following a vegan diet, you might want to look for plant-based protein bars instead. ### Is the Protein One bar gluten-free? Yes, you’re in the clear here! The Protein One bar is gluten-free, making it a suitable option for those with gluten sensitivities or celiac disease. Always a bonus when you’re hunting for snacks! ### Does the Protein One bar contain seed oils? Yes, it does contain palm kernel oil. While seed oils often get a bad rap, palm kernel oil is used here primarily for texture and moisture. Just remember, balance is key — a little bit can go a long way in a snack like this! ### Does the Protein One bar contain artificial sweeteners? Nope, no artificial sweeteners here! Instead, it’s sweetened with stevia extract, which is a natural sweetener. If you’re avoiding those synthetic sweeteners, you can enjoy this bar without worry! ### Is the Protein One bar high in sugar? Not at all! With only 1 gram of total sugars, this bar keeps it low on the sweet stuff. It’s a nice option if you’re watching your sugar intake but still want something tasty. ### What are healthier alternatives to the Protein One bar? If you’re looking for alternatives, consider bars made with whole food ingredients like nuts, seeds, and dried fruits. Brands like RXBAR or Larabar offer options with simpler ingredient lists and no added sugars. It really depends on what you're after — sometimes a little indulgence is perfectly fine! ### Can kids eat the Protein One bar? Sure, kids can enjoy the Protein One bar, but keep in mind that it’s not specifically designed for children. It’s a decent snack option if they need a quick protein boost, but balance it with whole foods like fruits and nuts for their overall nutrition. ### Is the Protein One bar good for weight loss? It can be a helpful snack if you’re watching your weight! With only 90 calories and a good amount of protein, it can keep you satisfied between meals without breaking the calorie bank. Just remember, it’s all about moderation and pairing it with a balanced diet. ### Is the Protein One bar ultra-processed? Yes, the Protein One bar is considered ultra-processed due to its variety of ingredients designed for texture, flavor, and shelf stability. While it’s not the same as a homemade snack, it can still fit into an overall healthy eating pattern. Just enjoy it as part of a diverse diet! ## Related products - [Quaker Chewy Granola Bar, Dipps Peanut Butter](https://supermarketpuzzle.com/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz - [Alpen Original Muesli Cereal](https://supermarketpuzzle.com/product/alpen-original-muesli-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alpen-original-muesli-cereal-14-oz - [Log Cabin Syrup - All Natural](https://supermarketpuzzle.com/product/log-cabin-syrup-all-natural-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-all-natural-22-oz - [General Mills Loaded Cinnamon Toast Crunch](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-loaded-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-loaded-13-oz - [General Mills Golden Grahams Cereal](https://supermarketpuzzle.com/product/golden-grahams-general-mills-cereal-1170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-grahams-general-mills-cereal-1170-oz - [Nature's Bakery Crumble, Apple Oatmeal](https://supermarketpuzzle.com/product/natures-bakery-crumble-apple-oatmeal-846-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-bakery-crumble-apple-oatmeal-846-oz - [Oat Revolution Steel Cut Apples and Cinnamon Oatmeal](https://supermarketpuzzle.com/product/better-oats-oat-revolution-steel-cut-apples-and-cinnamon-oatmeal-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-oats-oat-revolution-steel-cut-apples-and-cinnamon-oatmeal-1230-oz - [General Mills Cheerios Protein Cinnamon](https://supermarketpuzzle.com/product/cheerios-general-mills-protein-cinnamon-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-protein-cinnamon-1120-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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