
General Mills Loaded Cinnamon Toast Crunch
What You Should Know
General Mills Loaded Cinnamon Toast Crunch is a brightly packaged, kid-friendly breakfast cereal that sits on the center shelves of the cereal aisle, usually near other sugary, branded morning favorites and adjacent to granola bars and pancake mixes; you’ll also spot it in endcap promotions or seasonal displays alongside milk or kids’ dairy alternatives. This 13 oz box leans into indulgent breakfast moments and snack-time convenience — poured into a bowl with milk for weekday mornings, packed into a lunchbox for back-to-school, or munched straight from the bag during movie nights or road trips. The brand positioning is classic General Mills: mass-market, nostalgia-forward, and family-focused, aimed at parents buying for children while tapping millennial shoppers who remember Cinnamon Toast Crunch from childhood; marketing emphasizes big cinnamon flavor, playful visuals, and “whole grain” callouts. Label characteristics include prominent kid-oriented graphics, claims about whole grain and added vitamins and minerals, and modest “natural flavor” language; there is no organic certification and the front-of-package health cues lean on familiar wellness signals (whole grain, added vitamins) rather than clean-label simplicity. In plain terms the product is highly processed — a shelf-stable cereal engineered for flavor and crunch using refined starches, added sugars, oils and flavor systems. Sensory notes: small toasted wheat squares with a glossy cinnamon-sugar coating, a sharp cinnamon aroma, an initial crunchy snap that softens in milk, and a sweet, lingering finish; packaged in a glossy cardboard box with an inner plastic bag, the ritual is spoon-to-bowl or scoop-and-snack straight from the box.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Sugar,, Vegetable, Oil, (Canola,, Palm,, Palm, Kernel, and/or, Sunflower),, Corn, Starch,, Rice, Flour,, Corn, Syrup,, Salt,, Cinnamon,, Soy, Lecithin,, Natural, Flavor,, Rosemary, Extract,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..
Flagged Ingredients:
- •canola - Seed oil high in omega-6 fatty acids
- •palm - Seed oil high in omega-6 fatty acids
- •palm kernel - Seed oil high in omega-6 fatty acids
- •sunflower - Seed oil high in omega-6 fatty acids
- •soy lecithin - Processed emulsifier
- •rosemary extract - Synthetic preservative
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains refined grains, added sugars, multiple vegetable oils, flavorings, emulsifiers and added vitamins — characteristic of ultra-processed foods designed and formulated industrially.
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Common Questions about General Mills Loaded Cinnamon Toast Crunch
That’s a loaded question! It really depends on your definition of 'healthy.' This cereal can be a fun treat or a quick breakfast option, but with added sugars and a decent amount of carbs, it’s not exactly a health food. If you’re looking for a balanced breakfast, consider pairing it with some yogurt or fresh fruit.
