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General Mills Loaded Cinnamon Toast Crunch
Cereal & Breakfast
📊 NOVA 4

General Mills Loaded Cinnamon Toast Crunch

Cinnamon Toast Crunch
13 oz
Available at Foodtown
180
Calories
2g
Protein
12g
Sugars
120mg
Sodium
2g
Fiber
75
Ingredients

What You Should Know

General Mills Loaded Cinnamon Toast Crunch is a brightly packaged, kid-friendly breakfast cereal that sits on the center shelves of the cereal aisle, usually near other sugary, branded morning favorites and adjacent to granola bars and pancake mixes; you’ll also spot it in endcap promotions or seasonal displays alongside milk or kids’ dairy alternatives. This 13 oz box leans into indulgent breakfast moments and snack-time convenience — poured into a bowl with milk for weekday mornings, packed into a lunchbox for back-to-school, or munched straight from the bag during movie nights or road trips. The brand positioning is classic General Mills: mass-market, nostalgia-forward, and family-focused, aimed at parents buying for children while tapping millennial shoppers who remember Cinnamon Toast Crunch from childhood; marketing emphasizes big cinnamon flavor, playful visuals, and “whole grain” callouts. Label characteristics include prominent kid-oriented graphics, claims about whole grain and added vitamins and minerals, and modest “natural flavor” language; there is no organic certification and the front-of-package health cues lean on familiar wellness signals (whole grain, added vitamins) rather than clean-label simplicity. In plain terms the product is highly processed — a shelf-stable cereal engineered for flavor and crunch using refined starches, added sugars, oils and flavor systems. Sensory notes: small toasted wheat squares with a glossy cinnamon-sugar coating, a sharp cinnamon aroma, an initial crunchy snap that softens in milk, and a sweet, lingering finish; packaged in a glossy cardboard box with an inner plastic bag, the ritual is spoon-to-bowl or scoop-and-snack straight from the box.

Nutrition Facts

Serving Size: 1 cup
Servings per Container: 9
Calories180
% Daily Value*
Total Fat6g8%
Saturated Fat1.5g8%
Sodium120mg5%
Total Carbohydrate32g12%
Dietary Fiber2g7%
Total Sugars12g
Added Sugars12g24%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Sugar,, Vegetable, Oil, (Canola,, Palm,, Palm, Kernel, and/or, Sunflower),, Corn, Starch,, Rice, Flour,, Corn, Syrup,, Salt,, Cinnamon,, Soy, Lecithin,, Natural, Flavor,, Rosemary, Extract,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Vitamin, C, (Sodium, Ascorbate),, Iron, and, Zinc, (Mineral, Nutrients),, a, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, B1, (Thiamin, Mononitrate),, Vitamin, A, (Palmitate),, Vitamin, B2, (Riboflavin),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • canola - Seed oil high in omega-6 fatty acids
  • palm - Seed oil high in omega-6 fatty acids
  • palm kernel - Seed oil high in omega-6 fatty acids
  • sunflower - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
  • rosemary extract - Synthetic preservative
No Seed OilNo EmulsifierNo Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains refined grains, added sugars, multiple vegetable oils, flavorings, emulsifiers and added vitamins — characteristic of ultra-processed foods designed and formulated industrially.

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Common Questions about General Mills Loaded Cinnamon Toast Crunch

That’s a loaded question! It really depends on your definition of 'healthy.' This cereal can be a fun treat or a quick breakfast option, but with added sugars and a decent amount of carbs, it’s not exactly a health food. If you’re looking for a balanced breakfast, consider pairing it with some yogurt or fresh fruit.

Perfect For

back-to-school
weekend-brunch
movie-night

Vibe:

nostalgicindulgentconvenientcomforting
$NaN
per package