# Nature's Bakery Crumble, Apple Oatmeal > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Nature's Bakery - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 8.46 oz - **Human page:** https://supermarketpuzzle.com/product/natures-bakery-crumble-apple-oatmeal-846-oz - **Slug:** `natures-bakery-crumble-apple-oatmeal-846-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (glycerin, brown rice syrup, natural flavors, emulsifying/fortifying salts) and is a ready-to-eat formulated snack, characteristics consistent with NOVA group 4 (ultra-processed). ## Review Nature's Bakery Crumble Apple Oatmeal reads like a modern convenience snack aimed at shoppers scanning the breakfast-and-snacks aisle. You'd typically find it on eye-level shelves near granola bars, breakfast bars, and packaged muffins — close to coffee pods and single-serve oatmeal cups. It fits into quick breakfast runs, lunchbox fills, road-trip snack stashes, or a grab-and-go item for busy mornings. The brand positions itself as a slightly upmarket, health-forward bakery alternative: messaging emphasizes whole wheat, oats, and fruit while borrowing a homemade-sounding name and rustic imagery to appeal to parents, millennials, and on-the-go professionals who want "better-for-you" convenience. Packaging often features warm earth tones, a window or photo of the crumble, and callouts like "whole wheat" or "no artificial colors," but there is no explicit organic certification on the ingredient list. The label leans into a natural halo with “apple” and “oatmeal” front-and-center and friendly, snackable sizing for kids. In plain terms, this is a processed packaged bar made from milled flours, syrups, oils, and an apple filling—manufactured rather than hand-baked at home. Sensory details: expect a tender, slightly crumbly oat exterior that gives way to a sticky, sweet apple filling; cinnamon notes and a chewy, moist center contrast with drier oat flakes. Individually wrapped bars inside a shelf-stable cardboard box create a ritual of unwrapping a tidy bar to eat with coffee, tuck into a school lunch, or snack on during a commute. Nutrition shows a modest 140 calories and about 13 g sugars per serving, underscoring its role as a sweet, treat-like snack rather than a plain whole-food breakfast. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 75mg (3% DV) - **Total carbs:** 27g (10% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 13g - **Added sugars:** 11g (22% DV) - **Protein:** 2g ## Ingredients Apple Filling (Wheat Syrup, Apple Puree, Glycerin, Brown Sugar, Pectin, Citric Acid, Malic Acid, Cinnamon, Sodium Citrate, Tricalcium Citrate, Natural Flavors), Whole Wheat Flour, Cane Sugar, Rolled Oats, Date Paste, Canola Oil, Agave Inulin, Brown Rice Syrup, Sea Salt, Baking Soda, Cinnamon. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** back-to-school, road-trip, weekend-brunch - **Vibes:** wholesome, convenient, comforting ## FAQ ### Is Nature's Bakery Crumble healthy? The term 'healthy' can be a bit subjective, right? Nature's Bakery Crumble is a tasty option for breakfast or a snack, but it does contain added sugars and isn't particularly high in protein or fiber. If you're looking for a quick pick-me-up or a sweet treat, it fits the bill nicely, but it might not be the best choice if you're aiming for a super nutrient-dense meal. ### Is it vegan? Nope, Nature's Bakery Crumble isn't vegan. It contains whole wheat flour and other plant-based ingredients, but it also includes glycerin, which can sometimes be derived from animal sources. If you're strictly avoiding all animal products, it's best to steer clear of this one. ### Is it gluten-free? Unfortunately, this crumble is not gluten-free. It contains whole wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you need gluten-free options, there are plenty of other delicious alternatives out there! ### Does it contain seed oils? Yes, it does contain canola oil, which is a type of seed oil. While some folks have concerns about seed oils due to their omega-6 fatty acid content, they can also be a more affordable option for cooking and baking. In moderation, they're generally considered safe, but if you're avoiding them for health reasons, keep that in mind! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Nature's Bakery Crumble. The sweetness comes from cane sugar, brown sugar, and date paste, which gives it a more natural flavor profile. So, if you're looking to avoid those tricky sweeteners, you're in the clear! ### Is it high in sugar? It's not exactly low in sugar, with about 13 grams per serving, including 11 grams of added sugars. While this isn't the highest sugar count you'll see, it might be a consideration if you're watching your sugar intake. Pair it with some protein or healthy fats to balance things out! ### What are healthier alternatives? If you're looking for healthier alternatives, consider oatmeal topped with fresh fruit and nuts, or a homemade granola bar where you control the ingredients. There are also many brands offering lower sugar or high-fiber cereal options that can give you a more nutritious start to your day. It all depends on what you're craving! ### Can kids eat it? Absolutely! Kids can enjoy Nature's Bakery Crumble as a fun breakfast or snack option. Just keep an eye on portion sizes, especially if they're sensitive to sugar. It's a tasty way to get some oats in their diet, just make sure it’s part of a balanced meal! ### Is it good for weight loss? While Nature's Bakery Crumble can fit into a weight loss plan, it's not specifically designed for that purpose. It has moderate calories and sugar, so if you're aiming for weight loss, consider pairing it with protein or fiber-rich foods to help keep you full. Balance is key! ### Is it ultra-processed? Nature's Bakery Crumble isn't considered ultra-processed in the sense of being loaded with artificial ingredients or preservatives, but it does undergo a fair amount of processing. It's made with a mix of whole grains and sweeteners, so while it's not a whole food, it's not the worst offender either. Just enjoy it in moderation! ## Related products - [Oat Revolution Steel Cut Apples and Cinnamon Oatmeal](https://supermarketpuzzle.com/product/better-oats-oat-revolution-steel-cut-apples-and-cinnamon-oatmeal-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-oats-oat-revolution-steel-cut-apples-and-cinnamon-oatmeal-1230-oz - [General Mills Cheerios Protein Cinnamon](https://supermarketpuzzle.com/product/cheerios-general-mills-protein-cinnamon-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-protein-cinnamon-1120-oz - [Purely Elizabeth Cookie Granola Double Chocolate](https://supermarketpuzzle.com/product/purely-elizabeth-cookie-granola-double-chocolate-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-cookie-granola-double-chocolate-11-oz - [Cream of Wheat Maple Brown Sugar](https://supermarketpuzzle.com/product/cream-of-wheat-maple-brown-sugar-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-maple-brown-sugar-24-oz - [Log Cabin Syrup, Lite](https://supermarketpuzzle.com/product/log-cabin-syrup-lite-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-lite-24-oz - [Kellogg's Honey Smacks Cereal](https://supermarketpuzzle.com/product/honey-smacks-kelloggs-cereal-1530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/honey-smacks-kelloggs-cereal-1530-oz - [Kellogg's Pop Tart Crunchy Chocolate Brownie](https://supermarketpuzzle.com/product/pop-tarts-kelloggs-pop-tart-crunchy-chocolate-brownie-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-tarts-kelloggs-pop-tart-crunchy-chocolate-brownie-5-oz - [Nature's Path Organic Honey Almond Granola](https://supermarketpuzzle.com/product/natures-path-organic-honey-almond-granola-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-path-organic-honey-almond-granola-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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