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Alpen Original Muesli Cereal
Cereal & Breakfast
📊 NOVA 3🥛 Dairy-Free

Alpen Original Muesli Cereal

Alpen
14 oz
Available at Foodtown
210
Calories
7g
Protein
11g
Sugars
15mg
Sodium
6g
Fiber
18
Ingredients

What You Should Know

Alpen Original Muesli sits on the cereal aisle, often alongside other hot/cold cereals, granolas and breakfast mueslis rather than the bright, sugary kids’ cereal endcaps. You’ll spot the 14‑oz box near whole-grain flakes and natural breakfast bars, and sometimes in a health-food gondola near oats and dried fruit. It fits morning routines and relaxed weekend brunches, as well as quick weekday breakfasts or yogurt-topped snacks when shoppers want something that reads as more “real food.” Alpen’s brand leans on Swiss-style tradition and a heritage, whole‑grain narrative — a marketing angle aimed at adults who prefer wholesome, familiar breakfasts rather than trendy superfoods; the look and copy skew toward practical, health‑conscious shoppers rather than children. Label cues include “high fiber,” “low sodium,” and whole‑grain callouts that create a natural/wholesome halo; there’s no flashy kid branding or organic certification on the standard pack. In plain processing terms, this is made from flaked whole grains, nuts and dried fruit with added cane sugar and a small amount of oil on the raisins — recognizable ingredients that have undergone industrial flaking and drying. Sensory notes: a mixed texture of tender rolled oats and wheat flakes, crunchy almonds and hazelnuts, and chewy, oil‑coated raisins; aroma is nutty and lightly sweet. Packaging is a shelf box (typically with an inner bag) and the eating ritual is simple — bowl with cold milk or yogurt, or used as a topping or base for no‑bake bars. It reads as approachable, everyday breakfast food with a traditional, mildly sweet profile.

Nutrition Facts

Serving Size: 0.66 cup
Servings per Container: 7
Calories210
% Daily Value*
Total Fat3g4%
Saturated Fat0g0%
Sodium15mg1%
Total Carbohydrate44g16%
Dietary Fiber6g21%
Total Sugars11g
Protein7g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Whole, Grain, Wheat,, Raisins, (coated, with, expeller, pressed, sunflower, oil),, Brown, Cane, Sugar,, Almonds,, Hazelnuts.

Flagged Ingredients:

  • sunflower oil - Seed oil high in omega-6 fatty acids
No Seed Oil

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

Contains mostly whole ingredients (oats, wheat, nuts, raisins) but includes added brown cane sugar and industrially processed flakes; this combination of processed whole foods and added ingredients fits NOVA group 3 (processed).

Daily Ritual

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Common Questions about Alpen Original Muesli Cereal

Alpen Original Muesli can be a healthy choice, especially for those looking for a balanced breakfast. With 7 grams of protein and 6 grams of fiber per serving, it offers a satisfying start to your day. Of course, 'healthy' can mean different things depending on your dietary goals, so it's always good to consider how it fits into your overall eating pattern.

Perfect For

weekend-brunch
back-to-school
meal-prep-sunday

Vibe:

wholesomenostalgicpractical
$NaN
per package