# Quaker Chewy Granola Bar, Dipps Peanut Butter > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Quaker - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 6.30 oz - **Human page:** https://supermarketpuzzle.com/product/quaker-chewy-granola-bar-dipps-peanut-butter-630-oz - **Slug:** `quaker-chewy-granola-bar-dipps-peanut-butter-630-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients (hydrogenated oils, corn syrup solids, emulsifiers, preservatives, artificial flavors) and is formulated as a ready‑to‑eat manufactured snack, consistent with NOVA group 4 (ultraprocessed). ## Review Quaker Chewy Granola Bar, Dipps Peanut Butter is a mass‑market snack bar you'll find stacked on the cereal and snack bar aisle, often near other breakfast bars, kids' lunchbox items and on‑the‑go breakfast solutions. Packaged as individually wrapped bars inside a retail box, it reads like a quick convenience purchase for parents and commuters. The brand leans on Quaker’s long heritage (est. 1877) and positions this product as a family‑friendly, kid‑oriented treat — chewy, fun and slightly playful with “Big Chewy” and a “challenge on every bar” angle. Label copy emphasizes whole grain oats and notes “no high fructose corn syrup,” while also disclosing “naturally & artificially flavored” and “produced with genetic engineering”; there is no organic certification. In plain terms this is a highly processed packaged snack: a sweet, chewy oat base studded with brown rice crisp bits and finished with a creamy peanut butter dip that adds a smooth, slightly oily mouthfeel. Expect a soft, sticky chew, occasional crunchy rice crisps, pronounced sweet and salty notes and lingering processed‑peanut flavor. The ritual is grab‑and‑go — slipped into lunchboxes, eaten between errands, or munched during a short road trip. Marketing targets busy families and kids who like predictable, sweet textures and branded familiarity; it trades on comforting nostalgia while delivering an indulgent, convenient snack rather than a minimally processed cereal bar. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 6 - **Calories:** 140 - **Total fat:** 6g (8% DV) - **Saturated fat:** 4g (20% DV) - **Sodium:** 95mg (4% DV) - **Total carbs:** 20g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 11g - **Added sugars:** 11g (22% DV) - **Protein:** 2g ## Ingredients Granola (Whole Grain Rolled Oats, Brown Sugar, Brown Rice Crisp [Whole Grain Brown Rice Flour, Sugar, Salt], Whole Grain Rolled Wheat, Soybean Oil, Whole Wheat Flour, Sodium Bicarbonate, Soy Lecithin, Nonfat Dry Milk), Sugar, Peanuts, Hydrogenated Vegetable Oil Blend (Palm Kernel and Palm Oil), Brown Rice Crisp (Whole Grain Brown Rice Flour, Sugar, Salt), Corn Syrup Solids, Corn Syrup, Invert Sugar, Whey, Vegetable Oil (Palm Kernel and Palm Oil), Brown Sugar, Dextrose, Lactose, Glycerin, Vegetable Shortening (Monounsaturated Canola Oil, Palm Oil, Palm Kernel Oil), Cocoa Powder, Cocoa (Processed with Alkali), Sorbitol, Salt, Soy Lecithin, Natural and Artificial Flavor, Milk Fat, Glyceryl Lacto Esters of Fatty Acids, Water, Nonfat Dry Milk, Peanut Oil, Soybean Oil, BHT (Preservative), Tocopherols (Preservative). ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **peanut oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **BHT** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, road-trip, movie-night - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is the Quaker Dipps Peanut Butter granola bar healthy? Defining 'healthy' can be a bit of a slippery slope! The Dipps Peanut Butter bar has some whole grains and protein from peanuts, which is a plus. However, it also packs in 11 grams of added sugars per bar, so while it can be a tasty treat or a quick snack, it’s not exactly a health food. Moderation is key! ### Is the Quaker Dipps Peanut Butter granola bar vegan? Nope, this bar isn't vegan. It contains nonfat dry milk and whey, which are dairy products. So if you're avoiding animal products, you might want to look for a different snack option. ### Is the Quaker Dipps Peanut Butter granola bar gluten-free? Unfortunately, it's not gluten-free. The bar contains whole grain rolled wheat and whole wheat flour, which means it has gluten. If you're sensitive to gluten, it’s best to steer clear of this one. ### Does the Quaker Dipps Peanut Butter granola bar contain seed oils? Yes, it does contain seed oils, specifically soybean oil and palm oil. These oils can be a bit controversial — while they’re used for texture and shelf stability, some people prefer to avoid them due to health concerns related to omega-6 fatty acids. But in moderation, they’re generally considered safe. ### Does the Quaker Dipps Peanut Butter granola bar contain artificial sweeteners? Nope, this bar does not contain artificial sweeteners. The sweetness comes from sugar and corn syrup, so you won't find any of those tricky sugar substitutes here. Just good old-fashioned sugar! ### Is the Quaker Dipps Peanut Butter granola bar high in sugar? It’s not high in sugar compared to some other sweet snacks, but it does have 11 grams of added sugars per bar. If you're keeping an eye on your sugar intake, it’s worth remembering that this is a treat rather than an everyday snack. ### What are healthier alternatives to the Quaker Dipps Peanut Butter granola bar? If you're looking for something a bit healthier, consider bars made with whole ingredients and no added sugars, like RXBARs or KIND bars. These options often have a cleaner ingredient list and might offer more protein and fiber without the added sugars. ### Can kids eat the Quaker Dipps Peanut Butter granola bar? Absolutely, kids can eat these bars! They make a convenient snack for lunchboxes or after school. Just keep in mind that while they’re tasty, they should be part of a balanced diet—maybe paired with some fruit or yogurt for a bit more nutrition. ### Is the Quaker Dipps Peanut Butter granola bar good for weight loss? While it can be enjoyed in moderation, this bar isn't specifically designed for weight loss. Its higher sugar content and relatively low fiber might not keep you feeling full for long, so it’s best to think of it as an occasional treat rather than a staple in a weight loss plan. ### Is the Quaker Dipps Peanut Butter granola bar ultra-processed? Yes, this bar falls into the ultra-processed category. With ingredients like hydrogenated oils and various sweeteners and preservatives, it’s far from a whole food. But hey, we all enjoy a bit of indulgence now and then, right? Just balance it with whole foods in your diet! ## Related products - [Alpen Original Muesli Cereal](https://supermarketpuzzle.com/product/alpen-original-muesli-cereal-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alpen-original-muesli-cereal-14-oz - [Log Cabin Syrup - All Natural](https://supermarketpuzzle.com/product/log-cabin-syrup-all-natural-22-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/log-cabin-syrup-all-natural-22-oz - [General Mills Loaded Cinnamon Toast Crunch](https://supermarketpuzzle.com/product/cinnamon-toast-crunch-general-mills-loaded-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cinnamon-toast-crunch-general-mills-loaded-13-oz - [General Mills Golden Grahams Cereal](https://supermarketpuzzle.com/product/golden-grahams-general-mills-cereal-1170-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/golden-grahams-general-mills-cereal-1170-oz - [Nature's Bakery Crumble, Apple Oatmeal](https://supermarketpuzzle.com/product/natures-bakery-crumble-apple-oatmeal-846-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/natures-bakery-crumble-apple-oatmeal-846-oz - [Oat Revolution Steel Cut Apples and Cinnamon Oatmeal](https://supermarketpuzzle.com/product/better-oats-oat-revolution-steel-cut-apples-and-cinnamon-oatmeal-1230-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/better-oats-oat-revolution-steel-cut-apples-and-cinnamon-oatmeal-1230-oz - [General Mills Cheerios Protein Cinnamon](https://supermarketpuzzle.com/product/cheerios-general-mills-protein-cinnamon-1120-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cheerios-general-mills-protein-cinnamon-1120-oz - [Purely Elizabeth Cookie Granola Double Chocolate](https://supermarketpuzzle.com/product/purely-elizabeth-cookie-granola-double-chocolate-11-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-cookie-granola-double-chocolate-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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