Can you spot the ultraprocessed foods?

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Raisin Bran Cereal
Cereal & Breakfast
📊 NOVA 4🥛 Dairy-Free✨ Seed Oil Free

Raisin Bran Cereal

Raisin Bran
25 oz
Available at Foodtown
190
Calories
5g
Protein
20g
Sugars
240mg
Sodium
9g
Fiber
44
Ingredients

What You Should Know

Raisin Bran Cereal by Post is the familiar box you’ll find on the supermarket cereal aisle, shelved alongside other bran flakes, granolas, and family breakfast cereals—often near bulk oats and boxed hot cereals. It reads like a morning staple for households aiming for a quick, fiber-forward breakfast: crunchy whole grain wheat and bran flakes studded with chewy Sun-Maid raisins. The brand leans on a multigenerational, practical positioning—heritage, reliability, and ‘‘heart-healthy’’ messaging—targeting families and adults who want a perceived nutritious start without extra preparation. Packaging is a standard cardboard cereal box (usually with an inner plastic bag) and carries health-halo claims such as "excellent source of fiber," "no preservatives," and fortification statements listing added vitamins and minerals; it is not organic and doesn’t use overtly child-focused cartoon branding, though the sweetness and raisins make it appealing to kids. Occasions for purchase include weekday breakfasts, back-to-school morning routines, and pantry-stocking for quick snacks or baking (Raisin Bran muffins/cookies). Sensory notes: flakes deliver a dry, crunchy snap that softens when milk is added, while the raisins add intermittent chewy, caramel-like bursts of sweetness; the aroma is wheaty and mildly sweet. Rituals around the product include pouring into a bowl, topping with milk or yogurt, and eating at the kitchen table or on the go. Processing context: this is an industrially processed, fortified breakfast cereal made from flaked whole grains with added sugar and flavoring agents—convenience-oriented rather than a minimally processed whole-grain food.

Nutrition Facts

Serving Size: 1.25 cup
Servings per Container: 12
Calories190
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium240mg10%
Total Carbohydrate48g17%
Dietary Fiber9g32%
Total Sugars20g
Added Sugars9g18%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Wheat,, Raisins,, Wheat, Bran,, Sugar,, Contains, 2%, or, Less, of:, Molasses,, Salt,, Barley, Malt, Extract., Vitamins, and, Minerals:, Reduced, Iron,, Zinc, Oxide,, Niacinamide, (Vitamin, B3),, Folic, Acid,, Pyridoxine, Hydrochloride, (Vitamin, B6),, Riboflavin, (Vitamin, B2),, Thiamin, Mononitrate, (Vitamin, B1),, Vitamin, D3,, Vitamin, B12..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

The cereal is industrially processed, contains added sugars and malt extract, and is fortified with vitamins and minerals—characteristics of ultra-processed foods (NOVA 4).

Daily Ritual

Can you Spot Ultraprocessed Foods? Play our Supermarket Game

Take a virtual shopping trip to learn more about what's on grocery store shelves.

Shopping in the supermarket oil aisle

Others also viewed

Common Questions about Raisin Bran Cereal

Raisin Bran can be a healthy choice in moderation, especially with its high fiber content—about 9 grams per serving! However, it's worth noting that it does contain added sugars, which can add up if you're not careful. So, if you're looking for a breakfast that keeps you full and helps with digestion, this cereal fits the bill, but balance it with other low-sugar options throughout the day.

Perfect For

back-to-school
weekday-breakfast
holiday-baking

Vibe:

nostalgicwholesomeconvenient
$NaN
per package