
Raisin Bran Cereal
What You Should Know
Raisin Bran Cereal by Post is the familiar box you’ll find on the supermarket cereal aisle, shelved alongside other bran flakes, granolas, and family breakfast cereals—often near bulk oats and boxed hot cereals. It reads like a morning staple for households aiming for a quick, fiber-forward breakfast: crunchy whole grain wheat and bran flakes studded with chewy Sun-Maid raisins. The brand leans on a multigenerational, practical positioning—heritage, reliability, and ‘‘heart-healthy’’ messaging—targeting families and adults who want a perceived nutritious start without extra preparation. Packaging is a standard cardboard cereal box (usually with an inner plastic bag) and carries health-halo claims such as "excellent source of fiber," "no preservatives," and fortification statements listing added vitamins and minerals; it is not organic and doesn’t use overtly child-focused cartoon branding, though the sweetness and raisins make it appealing to kids. Occasions for purchase include weekday breakfasts, back-to-school morning routines, and pantry-stocking for quick snacks or baking (Raisin Bran muffins/cookies). Sensory notes: flakes deliver a dry, crunchy snap that softens when milk is added, while the raisins add intermittent chewy, caramel-like bursts of sweetness; the aroma is wheaty and mildly sweet. Rituals around the product include pouring into a bowl, topping with milk or yogurt, and eating at the kitchen table or on the go. Processing context: this is an industrially processed, fortified breakfast cereal made from flaked whole grains with added sugar and flavoring agents—convenience-oriented rather than a minimally processed whole-grain food.
Nutrition Facts
Ingredients
Whole, Grain, Wheat,, Raisins,, Wheat, Bran,, Sugar,, Contains, 2%, or, Less, of:, Molasses,, Salt,, Barley, Malt, Extract., Vitamins, and, Minerals:, Reduced, Iron,, Zinc, Oxide,, Niacinamide, (Vitamin, B3),, Folic, Acid,, Pyridoxine, Hydrochloride, (Vitamin, B6),, Riboflavin, (Vitamin, B2),, Thiamin, Mononitrate, (Vitamin, B1),, Vitamin, D3,, Vitamin, B12..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
The cereal is industrially processed, contains added sugars and malt extract, and is fortified with vitamins and minerals—characteristics of ultra-processed foods (NOVA 4).
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Common Questions about Raisin Bran Cereal
Raisin Bran can be a healthy choice in moderation, especially with its high fiber content—about 9 grams per serving! However, it's worth noting that it does contain added sugars, which can add up if you're not careful. So, if you're looking for a breakfast that keeps you full and helps with digestion, this cereal fits the bill, but balance it with other low-sugar options throughout the day.
