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General Mills Cheerios, Giant Size
Cereal & Breakfast
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General Mills Cheerios, Giant Size

Cheerios
20 oz
Available at Foodtown
140
Calories
5g
Protein
2g
Sugars
190mg
Sodium
4g
Fiber
55
Ingredients

What You Should Know

General Mills Cheerios Giant Size is a familiar sight on the supermarket cereal aisle, stacked alongside other boxed ready-to-eat cereals, near granolas, kids' cereals, and the oatmeal section. You might also notice family-size boxes on endcaps during promotions. This product fits everyday breakfasts, quick morning meals for busy households, back-to-school pantry stocking, and casual snacking — parents often reach for it as a finger food for toddlers or a quick bowl before work. The brand positions itself as wholesome and family-friendly, leaning on decades of advertising that emphasizes simple, recognizable oat O's, heart-health messaging, and a multi-generational appeal that targets parents, caregivers, and people seeking a reliable breakfast staple. Labeling leans into health halos: 100% whole grain oats, a soluble fiber claim linked to heart health, and a gluten-free statement; it is not organic, and the front-of-pack messaging emphasizes simplicity and family trust more than natural or specialty certifications. From a processing context, this is an industrially manufactured ready-to-eat cereal made from milled and cooked grains with added stabilizers, minerals, and vitamins. Sensory details: dry, toasted oat aroma; crisp, lightweight O-shaped pieces that soften in milk; gentle oat sweetness with a mild cereal grain mouthfeel. Packaging is a large cardboard box with bright familiar branding and inner bag. Rituals include pouring a bowl for breakfast, dipping spoonfuls into milk, sprinkling on yogurt, or letting toddlers pick O's up by hand. The product sits at the intersection of convenience and tradition in American grocery culture.

Nutrition Facts

Serving Size: 1.5 cup
Servings per Container: 14
Calories140
% Daily Value*
Total Fat2.5g3%
Saturated Fat0.5g3%
Sodium190mg8%
Total Carbohydrate29g11%
Dietary Fiber4g14%
Total Sugars2g
Added Sugars1g2%
Protein5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Whole, Grain, Oats,, Corn, Starch,, Sugar,, Salt,, Tripotassium, Phosphate,, Vitamin, E, (Mixed, Tocopherols), Added, to, Preserve, Freshness., Vitamins, and, Minerals:, Calcium, Carbonate,, Iron, and, Zinc, (Mineral, Nutrients),, Vitamin, C, (Sodium, Ascorbate),, A, B, Vitamin, (Niacinamide),, Vitamin, B6, (Pyridoxine, Hydrochloride),, Vitamin, A, (Palmitate),, Vitamin, B1, (Thiamin, Mononitrate),, a, B, Vitamin, (Folic, Acid),, Vitamin, B12,, Vitamin, D3..

Flagged Ingredients:

  • BHA - Synthetic preservative
No Preservative

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Although based on whole grain oats, the product is a ready-to-eat industrially processed cereal containing added sugar, corn starch, phosphate additives, and fortified vitamins/minerals, matching criteria for ultra-processed foods.

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Common Questions about General Mills Cheerios, Giant Size

Cheerios can be a healthy choice for many, especially if you're looking for a low-sugar breakfast option. With only 2 grams of sugar and 4 grams of fiber per serving, they offer a good balance of nutrients compared to many other cereals. Just remember, 'healthy' can mean different things depending on your dietary needs and goals!

Perfect For

back-to-school
weekend-brunch
road-trip

Vibe:

nostalgicwholesomeconvenientcomforting
$NaN
per package