# Post Honey Bunches Of Oats Chocolate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Post - **Retailer listed:** Foodtown - **Category:** Cereal & Breakfast - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/post-honey-bunches-of-oats-chocolate-12-oz - **Slug:** `post-honey-bunches-of-oats-chocolate-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined cereals, added sugars (sugar, corn syrup, molasses), industrial ingredients (canola/soy oil, emulsifiers in chocolate chips), and 'natural and artificial flavors'—characteristic of ultra-processed foods (NOVA 4). ## Review Post Honey Bunches Of Oats Chocolate is a mainstream, mass-market boxed cereal you’ll find on the supermarket’s breakfast aisle—stacked near other sweetened cereals, granolas, and chocolate-flavored flakes, often alongside family- and kid-oriented brands. The 12 oz cardboard box with an inner plastic bag boasts photos of chocolate chips and oat clusters and leans on comforting, familiar cues: “real chocolate chips,” whole grain rolled oats, and honey. It’s positioned as an every-day indulgence for families and busy shoppers who want a quick, flavorful morning without gourmet prices—appealing to parents packing school breakfasts and adults who crave a sweeter start to the day. The packaging and advertising trade on a mild health halo (whole grain oats, honey) and fun, kid-friendly chocolate imagery, but there are no organic or clean-label certifications; ingredient phrasing includes both “natural and artificial flavor.” In plain terms, the cereal is a highly processed breakfast item made from flaked corn, oat and wheat components blended with sugars, oils, chocolate chips, and flavorings. Sensory notes: the mix combines cocoa-dusted corn flakes, crunchy oat granola clusters, and semi-sweet chocolate chips for a contrast of light crispness and chew with intermittent melty chocolate bites when milk is added. Typical rituals include pouring into a bowl with milk, eating dry as a snack, sprinkling over yogurt or ice cream, or using the clusters in no-bake bars and muffins. It’s a convenient, shelf-stable treat that sits culturally between an everyday breakfast staple and a sweet snack indulgence. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 9 - **Calories:** 160 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 160mg (7% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 12g - **Added sugars:** 12g (24% DV) - **Protein:** 2g ## Ingredients Corn, Sugar, Whole Grain Rolled Oats, Whole Grain Wheat, Rice, Canola and/or Soybean Oil, Semi-Sweet Chocolate Chips (sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla extract), Corn Syrup, Cocoa (processed with alkali), Salt, Molasses, Natural and Artificial Flavor, Barley Malt Extract, Honey ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **artificial** (additive): Artificial coloring ## Context tags - **Occasions:** back-to-school, weekend-brunch, movie-night - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Honey Bunches of Oats Chocolate healthy? That really depends on your definition of healthy! With 160 calories per serving and a mix of whole grains and chocolate, it can be a tasty breakfast or snack. However, keep in mind it does have added sugars and isn't packed with fiber or protein, so it might not be the best choice if you're looking for something super nutrient-dense. ### Is Honey Bunches of Oats Chocolate vegan? Nope! This cereal contains honey, which is a no-go for a vegan diet. If you're looking for a plant-based breakfast option, you might want to check out cereals that are explicitly labeled as vegan. ### Is it gluten-free? Sadly, Honey Bunches of Oats Chocolate is not gluten-free. It contains whole grain wheat, which means it's off the table for anyone with gluten sensitivities or celiac disease. If you need a gluten-free cereal, there are plenty of great options out there that don’t compromise on taste! ### Does it contain seed oils? Yes, it does! This cereal contains canola and/or soybean oil. While these oils are common in processed foods, some folks prefer to avoid them due to concerns about omega-6 fatty acids and potential processing methods. It's all about what fits your dietary preferences! ### Does it contain artificial sweeteners? Nope, you won't find any artificial sweeteners in Honey Bunches of Oats Chocolate! It's sweetened with sugar and corn syrup instead, which some people might prefer over those zero-calorie sweeteners. Just remember, it does have added sugars, so moderation is key! ### Is it high in sugar? It's not exactly a sugar bomb, but it does have 12 grams of added sugars per serving. Compared to some other cereals, like those loaded with marshmallows, it might seem reasonable, but if you're watching your sugar intake, you might want to enjoy it in moderation. ### What are healthier alternatives? If you're looking for something a bit healthier, consider cereals that are higher in fiber and protein, like oatmeal or whole grain granola without added sugars. Brands that focus on whole ingredients and less processing can offer a more nutrient-packed start to your day. ### Can kids eat it? Absolutely! Kids can enjoy Honey Bunches of Oats Chocolate, especially if they have a sweet tooth. Just keep an eye on portion sizes since it does contain added sugars — it's all about balance, right? ### Is it good for weight loss? While it can fit into a weight loss plan, it's not exactly a weight loss superstar. With its added sugars and lower protein content, it might not keep you feeling full for long. Pairing it with something like yogurt or fruit could help balance things out! ### Is it ultra-processed? Honey Bunches of Oats Chocolate is considered processed, but whether it's 'ultra-processed' can depend on your perspective. It contains ingredients like semi-sweet chocolate chips and corn syrup, which means it's not the most whole-food option out there, but it can still fit into a balanced diet if enjoyed mindfully. ## Related products - [General Mills Chex Cereal, Chocolate](https://supermarketpuzzle.com/product/chex-general-mills-cereal-chocolate-1280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chex-general-mills-cereal-chocolate-1280-oz - [Quaker Instant Oatmeal, Raisin Date & Walnut](https://supermarketpuzzle.com/product/quaker-instant-oatmeal-raisin-date-walnut-1040-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-instant-oatmeal-raisin-date-walnut-1040-oz - [Purely Elizabeth Granola Cereal Ancient Grains Granola Ready To Eat Bag](https://supermarketpuzzle.com/product/purely-elizabeth-granola-cereal-ancient-grains-granola-ready-to-eat-bag-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/purely-elizabeth-granola-cereal-ancient-grains-granola-ready-to-eat-bag-12-oz - [General Mills Lucky Charms Cereal, Large Size](https://supermarketpuzzle.com/product/lucky-charms-general-mills-cereal-large-size-1490-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lucky-charms-general-mills-cereal-large-size-1490-oz - [Kellogg's Special K Cereal](https://supermarketpuzzle.com/product/special-k-kelloggs-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/special-k-kelloggs-cereal-18-oz - [Cream Of Wheat Instant Hot Cereal, Original](https://supermarketpuzzle.com/product/cream-of-wheat-instant-hot-cereal-original-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cream-of-wheat-instant-hot-cereal-original-12-oz - [Post Bran Flakes 16oz](https://supermarketpuzzle.com/product/post-bran-flakes-16oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/post-bran-flakes-16oz-16-oz - [Kellogg's Corn Flakes Cereal](https://supermarketpuzzle.com/product/corn-flakes-kelloggs-cereal-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/corn-flakes-kelloggs-cereal-18-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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